In this episode of Seuss and Scrubs, the hosts discuss the severe health risks associated with a sedentary lifestyle, drawing comparisons to smoking's historic impact on public health. They delve into topics such as metabolic syndrome, physical activity recommendations, and practical strategies to incorporate movement into daily routines. The episode also features insights from a recent functional medicine conference in Miami and explores how tracking devices like Fitbits can motivate increased daily activity. Special guests include Mr. Zachary, SVP and finance and real estate investor, and Emily M.D., an expert in internal and obesity medicine.

Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
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Timestamps
00:00 The Dangers of a Sedentary Lifestyle
00:41 Welcome to Seuss and Scrubs
00:52 Insights from the Functional Medicine Conference
08:33 The Importance of Tracking Physical Activity
15:17 Personal Stories and the Impact of Sedentary Living
19:30 Alzheimer's and Insulin Resistance
20:00 Sitting is the New Smoking
21:34 Physical Activity Recommendations
24:49 Importance of Weight Training
30:07 Non-Exercise Activity Thermogenesis (NEAT)
37:26 Gradual Changes for a Healthier Lifestyle
40:51 Final Thoughts and Fun Activities

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We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: contact@suitsandscrubspodcast.com
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
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Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
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Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============

Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

In this episode of Suits and Scrubs, hosts Emily MD and Zachary SVP dive into the trending topic of Ozempic on TikTok. Joined by Emily, a gut hormone and weight loss specialist, they react to multiple TikTok videos discussing the use of Ozempic for weight loss. The discussion covers the ethics of using Ozempic for vanity purposes, potential long-term effects, insurance challenges, and how to safely wean off the medication. Emily provides expert insights on how the drug works, its benefits, and the importance of combining it with diet and exercise. They also address the controversial practice of obtaining Ozempic through non-traditional means and the possible side effects like hair loss. This episode is packed with valuable information for anyone curious about the hype surrounding Ozempic.

00:00 Introduction and Initial Questions
00:54 Meet the Hosts: Emily MD and Zachary SVP
02:09 Episode Overview: Doctor Reacts to Ozempic TikTok Advice
03:23 First Video Reaction: Short-Term vs Long-Term Use of Ozempic
04:26 Vanity vs Health: The Ethics of Using Ozempic
08:32 Understanding the Mechanism and Benefits of Ozempic
12:36 Second Video Reaction: Weight Regain After Stopping Ozempic
17:17 Long-Term Use of Ozempic: Pros and Cons
20:02 Humorous Start: Distracting Dad for Ozempic
20:26 Finding Ozempic: Tips and Tricks
21:17 Ethics of Stealing Medication
22:17 Insurance and Prescription Challenges
24:10 Controversies and Alternatives
28:20 Drinking on Ozempic: Myths and Facts
30:46 Weight Loss and Muscle Wasting
35:31 Approval Process and Doctor's Efforts
41:19 Hair Loss and Nutritional Deficiencies
42:42 Final Thoughts and Viewer Engagement

Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
============
Timestamps
00:00 Introduction and Initial Questions
00:54 Meet the Hosts: Emily MD and Zachary SVP
02:09 Episode Overview: Doctor Reacts to Ozempic TikTok Advice
03:23 First Video Reaction: Short-Term vs Long-Term Use of Ozempic
04:26 Vanity vs Health: The Ethics of Using Ozempic
08:32 Understanding the Mechanism and Benefits of Ozempic
12:36 Second Video Reaction: Weight Regain After Stopping Ozempic
17:17 Long-Term Use of Ozempic: Pros and Cons
20:02 Humorous Start: Distracting Dad for Ozempic
20:26 Finding Ozempic: Tips and Tricks
21:17 Ethics of Stealing Medication
22:17 Insurance and Prescription Challenges
24:10 Controversies and Alternatives
28:20 Drinking on Ozempic: Myths and Facts
30:46 Weight Loss and Muscle Wasting
35:31 Approval Process and Doctor's Efforts
41:19 Hair Loss and Nutritional Deficiencies
42:42 Final Thoughts and Viewer Engagement
============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: contact@suitsandscrubspodcast.com
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://

Do you want to live to 100?

In this episode, we're diving deep into the fascinating world of Blue Zones, where people live significantly longer, healthier lives. We were so inspired by Netflix documentary, we wanted to comment on this specifically on how importance this can be for your lifestyle. This is under fair use and not way attempt to pass this work of our own.

Join us as we explore the secrets behind these remarkable regions and how you can incorporate their principles into your own life.

We discuss our progress with a 30-day challenge, Akkermansia supplementation, and rebuilding the gut microbiome, sharing insights from our stool testing before and after. In the "Re-FACT-tions" segment, we dive into the latest facts and figures about life expectancy trends in the US, exploring how life expectancy has been impacted by the COVID-19 pandemic and the rebound we're starting to see.

The main topic of this episode is Blue Zones, as described by Dan Buettner. We uncover the secrets behind the geographic locations with this designation: Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica), Sardinia (Italy), and Loma Linda (California). We explore the unique factors contributing to longevity in each region, from diet and community to physical activity and stress management.

Throughout the episode, we answer key questions such as what it means to be a Blue Zone, which geographic locations have this designation and what makes them unique, and what common characteristics these regions share that contribute to longevity. We also provide practical advice on how our audience can start improving their health and contributing to a longer, more fulfilling life.

Key takeaways include the importance of NEAT (Non-Exercise Activity Thermogenesis), how carbohydrates are processed, the significance of relationships, community, and whole foods, effective stress management, and maintaining a sense of purpose and faith.

Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom.
===========
Timestamps
============
We believe that Health & Wealth is inclusive for everyone. Connect with us!
=============
Website: www.suitsandscrubspodcast.com
Email: contact@suitsandscrubspodcast.com
=============
The Show
=============
YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1
YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1
=============
Connect with Zach
=============
Instagram: https://www.instagram.com/zacharystevenretireearly/
TikTok: https://www.tiktok.com/@zachary_svp
LinkedIN: www.linkedin.com/in/ZacharySVP
=============
Connect with Emily
=============
IG: https://www.instagram.com/doctoremilymd
Tiktok: https://www.tiktok.com/@doctoremilymd1
LinkedIN: www.linkedin.com/in/DrEmilyMD
=============
Suits & Scrubs Podcast:
Instagram: https://www.instagram.com/suitsandscrubspodcast/
TikTok: https://www.tiktok.com/@suitsandscrubspodcast
============
Facebook:
Business Page: https://www.facebook.com/SuitsandScrubsPodcast
=============
Disclaimer: www.suitsandscrubspodcast.com/disclaimer
=============

Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.