Join Caleb and Ginette as they explore the importance of taking a break. They will talk about different break styles as well as give tips and tricks on how to make sure a break stays a break.

No teas were drunk in this episode (go ahead yell at us)

Source: https://learningcenter.unc.edu/tips-and-tools/taking-breaks/

TW- Mental Health, Sucide, Psych Ward Expericences

Join Ginette and Caleb as they travel inside a mental hospital. This is a full circle moment as they both met in a mental hospital. They will be sharing the logistical side of things, as well as a daily schedule. They will also talk about their personal experiences and how these institutions could improve for future generations.

Teas: Teas: Spiced Chai by Bigelow and Spiced Apple Cider by Alpine

Dislaimer: We are only speaking from our direct experiences and understand that every hospital is different and everyone has different experiences. Our opinions may vary from yours and that is okay. We do not claim any of the following to be a one size fits all situation. We would also like to say that while our opinions may say that mental hospitals are in no way perfect, they are necessary and if you are struggling with suicidal thoughts, please call 988, as if staying in a mental hospital is what keeps you alive, then it will always be worth it.

List of Resources

*We are NOT recommending or endorsing any of these resources. It is up to you to determine if they offer something you need and whether or not it is appropriate for your situation.

Websites

National Alliance on Mental Illness: www.nami.org

Mental Health America: www.mentalhealthamerica.net

National Council on Alcohol and Drugs: http://www.ncadd.org

Depression and Bipolar Support Alliance: http://www.dbsalliance.org/

National Domestic Violence Hotline: https://www.thehotline.org/

National Eating Disorder Referral and Information Center: http://www.edreferral.com/

National Eating Disorders Association: http://www.nationaleatingdisorders.org/

Self-Abuse Finally Ends Alternative: https://selfinjury.com/

National Council on Child Abuse & Family Violence: www.nccafv.org/

Hotlines

National Domestic Violence Hotline: 800-799-7233

Substance Abuse and Mental Health Services Administration: 800-662-4357

National Eating Disorder Association: 1-800-931-2237 or text NEDA to 741741

National Associtation of Anorexia Nervosa and Associated Disorders: 630-577-1330

Suicide and Crisis Lifeline: 988

Trevor Project (LGBTQ+): 1-866-488-7386

Crisis Text Line: Text HOME to 741741

National Alliance on Mental Illness: 1-800-950-6264

Mental Health America: 800-969-6642

Self-Abuse Finally Ends Alternative: 800-366-8288

If you would like to share your story email us: surelymentalpodcast@gmail.com

*Let us know what your comfortable with us sharing. You are not alone.

It's time for tea time. Many important events have happened over the course of the past month. We will cover some of the highlights. From Rihanna’s superbowl to a balloon that made the nation fear it.

Teas: Orange & Spice by Bigelow and Wild Berry by Celestial Seasonings

Sources: https://wng.org/opinions/satanism-on-display-at-the-grammy-awards-1676031920

https://www.cbsnews.com/live-updates/chinas-spy-balloon-unidentified-objects-shot-down-what-we-know-so-far/

https://www.bbc.com/news/entertainment-arts-64602594

https://www.nytimes.com/2023/02/28/us/ohio-train-derailment-east-palestine.html

https://apnews.com/article/lgbtq-people-montana-gender-bullying-74af22b3512137ffb8538526edb96572

https://qz.com/tennessee-is-the-first-us-state-to-ban-drag-1850150830#:~:text=Tennessee%20lawmakers%20passed%20a%20bill%20banning%20drag%20shows,people%20who%20are%20in%20shows%20of%20any%20kind.

https://usafacts.org/articles/sixteen-laws-restricting-the-lgbtq-community-passed-in-2022/

https://wapp.capitol.tn.gov/apps/BillInfo/default.aspx?BillNumber=SB0003&GA=113

Join Caleb as he reflects about the recent Valentine's Day. Do the happy couples on social media make you want to rip your eyeballs out with a spoon? Remember it’s ok to be alone. In this episode he will talk about why being alone isn’t the same as being lonely and how you can spot the difference. He will also explain his struggles on loving the hardest person out there in the universe, yourself.

Video Recommendations

Dustin, Vuong. “Let’s talk about the art of being alone”. Youtube. uploaded by Dustin Vuong, 2/12/2023, https://www.youtube.com/watch?v=kpXBm2aREEA&t=239s

Zoe, Unknown. “The art of being alone,not lonely”. Youtube. Uploaded by zoeunlimited, 2/12/2023, https://www.youtube.com/watch?v=RGv4j_-Qpvc

TW: Self-harm, Suicidal Thoughts, Mental Illness, Depression, Medication, Sex Talk, Violence

Disclaimer: We are not psychiatrists. If you believe that you struggle with any mental illness talked about in this episode, please contact a doctor, and do not take what is said in this episode as medical or professional advice.

Join Ginette and Caleb as they do a deep dive into the world of intrusive thoughts. They will talk about what they mean, how you can deal with them, and helpful tips and tricks to not let it get out of hand.

Teas- Matcha Green Tea by Bigelow and Chai Latte by Bigelow

Sources

https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts

https://www.healthline.com/health/mental-health/intrusive-thoughts

https://www.health.harvard.edu/mind-and-mood/managing-intrusive-thoughts#:~:text=Intrusive%20thoughts%20are%20often%20triggered,the%20birth%20of%20a%20child.

https://www.webmd.com/mental-health/intrusive-thoughts

Join Caleb and Ginette for the second ever tea time. We will focus on all things politics.

Teas: Vanilla Chai by Bigelow & Peach Passion by Celestial Seasonings

Sources

https://www.cnbc.com/2023/01/19/yellen-says-treasury-is-taking-extraordinary-measures-to-avoid-default-as-us-hits-debt-limit.html

https://www.nytimes.com/2023/01/21/us/politics/biden-documents.html

https://www.cnn.com/2023/01/31/politics/trump-fundraising/index.html

https://thehill.com/homenews/house/3838313-house-republicans-pass-bill-to-end-covid-19-public-health-emergency/

https://www.cnn.com/2023/02/01/politics/george-santos-veteran-dog-gofundme/index.html

https://nymag.com/intelligencer/2023/01/the-everything-guide-to-george-santoss-lies.html

https://www.cnn.com/2023/01/24/politics/pence-classified-documents-fbi/index.html

https://www.cnn.com/2023/01/31/us/tyre-nichols-investigation-tuesday/index.html

Join Ginette and Caleb as they explore self-care. Have you been struggling with self care recently? So have we, but we are going to fill you in on how we are changing that, and ways to get started with self care as well.

Teas: Blackberry Citrus by Bigelow & Hot Cinnamon Sunset by Harney and Sons

Join Caleb and Ginette as they discuss Yoga! From history to basic principles and techniques. *Disclaimer we are not trained professionals or licensed yoga instructions. We speak from our own personal experience and a base level education. Do not take our advice for medical truth.

Drinks: Matcha Green Tea w/ Turmeric by Bigelow & Strawberry Banana smoothie by Ginette’s kitchen