Lactic Acid Threshold work...both stroke and freestyle!

#swimming #lacticacid #thresholdswimming

https://youtu.be/8SQjR6OKXno

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

We start with some speedwork in our IM, Free, and Kick. Then we move on to some short axis work. #swimming #swimcoach #swimcast #speedwork

https://youtu.be/u_NW4cMlEBw

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Workout our underwater kicking and breakouts. Consistency is key!

#underwaterkicking #breakout #swimming

https://youtu.be/SiMFOufn5eQ

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2max

https://youtu.be/l5lHk4J4p3Y

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice No. 27Inspired by Regan Smith's 100 Backstroke World Record! Work your hand speed!

#worldrecord #swimming #olympictrials2024

https://youtu.be/qZKf8E1NcoI

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Summer Practice No. 26

We discuss how sports introduce us to elation and disappointment....in other words, sports prepare us for life. Our practice has some VO2Max and Speed oriented breaststroke and freestyle. Specifically, we are working our tempos!!!

#agonyofdefeat #swimming #olympictrials #vo2max

https://youtu.be/8QKI0JpjsfE

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

T-20 Inspired by Olympic Trials!

#aerobicthreshold #aerobicswimming #distanceswimming #olympictrialsswimming #olympictrials2024

https://youtu.be/XBcszJrMLLE

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

#worldrecord #butterfly #olympictrials #gretchenwalsh @WorldAquatics

https://youtu.be/JPPX98FkCik

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming