TEN MINUTE SUCCESS STRATEGIES

De: Dr Avinash Manoharan
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  • Resumen

  • Actionable Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being.
    Hosted by Dr. Avinash Manoharan, who as an orthopaedic surgeon, brings you these strategies through a scientific perspective based on research and experience.
    Join the whatsapp channel below to be a part of growth community, for regular updates and necessary dose of motivation.
    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
    © 2024 TEN MINUTE SUCCESS STRATEGIES
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Episodios
  • What to do when Progress slows down.! A guide to break-through your Plateau

    What to do when Progress slows down.! A guide to break-through your Plateau
    Aug 13 2024

    You will learn strategies to break through your plateaus in fitness/career

    1. Reasses your goals and strategies
    2. Change your routine
    3. Build patience and resilience

    Join the whatsapp channel to be part of the success community

    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
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    8 m
  • How to Keep the Spark Alive: Secrets to Nurturing Intimacy in Relationships

    How to Keep the Spark Alive: Secrets to Nurturing Intimacy in Relationships
    Aug 6 2024

    You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!

    1. Prioritise quality time
    2. Open and honest communications
    3. Creating shared experiences
    4. Providing physical intimacy

    Join the whatsapp channel to be part of the success community

    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
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    8 m
  • The Impact of Digital Devices on Health!! Five Practical tips for Healthy Digital Usage.!

    The Impact of Digital Devices on Health!! Five Practical tips for Healthy Digital Usage.!
    Jul 30 2024

    You will learn

    1. Impact of Digital Devices and screen time on physical health
    2. Mental health issues related to excess screen time
    3. 5 practical tips for Healthy screen usage including digital detox

    Join the whatsapp channel to be part of the success community

    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
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    11 m
Éxito Personal
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