Episodes

  • Everything you’ve been Wondering About Pelvic Floor Therapy - with Kara Cota

    Everything you’ve been Wondering About Pelvic Floor Therapy - with Kara Cota
    Jul 17 2024
    This is the one we’ve alllll been waiting for…it’s time to talk pelvic floor therapy. Erica has been in pelvic floor therapy on-and-off for over a year now, since around her second trimester of pregnancy with Jonah, and it has truly changed her life. One of those things you want to shout from the rooftops so every woman can know - no gatekeeping here, girlfriends! Knowledge is power, and you need to know these things about your own body. This isn’t just kegels and pee pads, ladies - it can mean less leakage, pain-free intercourse, better workouts, less back and/or neck pain…the list goes on! Your pelvic floor does a LOT, and Erica’s own therapist is joining her on THRIVE today to talk ALL about it. Nothing is off limits, your questions are answered, and they *go there* to help a sista out. Listen up! THANKYOU to Babbel for sponsoring today's episode of THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply. THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 20% off sitewide + free shipping. CONNECT WITH Kara Cota MAKE AN APPOINTMENT MORE EPISODES YOU'LL LOVELOVELOVE "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH GOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGE LIFE-LATELY MINISODE: ON JONAH'S BIRTHDAY, GOING VIRAL, + PODCAST NEWS GODLY TIME MANAGEMENT TIPS TO FEEL MORE "BALANCED" - WITH CHRISTY WRIGHT MAKING FAMILY BUDGETING FUN (+ EASY!) - WITH THE RUSSELL FAMILY THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!). THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!). SHOP THE THRIVING COLLECTION HERE FOLLOW ALONG Text CUROWD to 55444 to join the email list! THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
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    50 mins
  • LIFE LATELY Mini-Sode: On Jonah's Birthday, Going Viral, & Podcast News...

    LIFE LATELY Mini-Sode: On Jonah's Birthday, Going Viral, & Podcast News...
    Jul 10 2024
    Let's catch up on this past week! In ten minutes or less, we're talking Jonah's first birthday, the shadow side of going viral (ooof), and a bit of fun news for the THRIVE Podcast! THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!). THANKYOU to Jenni Kayne for sponsoring today's episode of THRIVE! Get 15% off your first order with code THRIVE15 at jennikayne.com. MORE EPISODES YOU'LL LOVELOVELOVE "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH GOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGE KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET SCENTS + MEMORIES: HERE'S HOW (+ WHY) YOUR BRAIN CONNECTS THE TWO! - WITH BETH GEDDIO (P.S. WE MADE A CANDLE!!!) CATCHING UP WITH THE GWYNNS - LIFE LATELY WITH TWO KIDS THANKYOU to Cozy Earth for sponsoring THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!). THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply. THANKYOU to Dreamland Baby for sponsoring THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping. SHOP THE THRIVING COLLECTION HERE FOLLOW ALONG Text CUROWD to 55444 to join the email list! THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
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    15 mins
  • Making Family Budgeting FUN (+ Easy!) - with the Russell Family

    Making Family Budgeting FUN (+ Easy!) - with the Russell Family
    Jul 3 2024
    Does budgeting feel like a dirty word to you? Or, maybe just…boring? Uncomfy? Generally UN-fun? The Russells are here to help! Sarah (from Team THRIVE!) is hopping *behind* the mic today with her husband, Ryan, to share the practical tips they use in their everyday life to make budgeting easier than ever before…and yes, actually FUN. They went from being newlyweds making about $20,000 all year TOGETHER to thriving as a family of four with dreams and goals - so yes, it’s possible! No matter where you’re at income-wise, Sarah and Ryan are sharing how + why to make budgeting happen. They break down their practical 3-prong approach, how to talk dollars as a couple, and some of their favorite resources + tools to both make budgeting easier AND family-friendly at age-appropriate levels, too (without letting any past “junk” from your own past money mindset in the picture). THANKYOU to Cozy Earth for sponsoring today's episode of THRIVE! Get 30% off sitewide at cozyearth.com with code COZYTHRIVE (and get FREE socks added to your order if you tell them the THRIVE podcast sent you in your post-purchase survey!). CONNECT WITH RYAN RUSSELL LINKEDIN MENTIONED IN THIS EPISODE RACHEL CRUZE BOOK ANDY STANLEY BOOK BUDGETING FOR KIDS BOOK IF YOU MADE A MILLION BOOK THANKYOU to City Beauty for sponsoring THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!). THANKYOU to Babbel for sponsoring THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply. THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping. MORE EPISODES YOU'LL LOVELOVELOVE "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH GOSPEL-CENTERED GOAL-SETTING + DOING THE THING YOU WERE MADE TO DO - WITH REBECCA GEORGE KICKING IMPOSTER SYNDROME TO THE CURB - WITH LYDIA FENET SHOP THE THRIVING COLLECTION HERE FOLLOW ALONG Text CUROWD to 55444 to join the email list! THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
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    57 mins
  • Gospel-centered Goal-setting & Doing the Thing You were Made to Do - with Rebecca George

    Gospel-centered Goal-setting & Doing the Thing You were Made to Do - with Rebecca George
    Jun 26 2024
    This one’s for the go-getter girls. Are you one of them? You’re a high achieving, big dreaming, goal setting, coffee drinking gal who’s maybe also Type A, maybe an Enneagram 3, maybe an oldest sibling…maybe a recovering perfectionist and/or retired “girlboss.” Rebecca George is our guest today, here to remind YOU of your God-given gifts…and how to reframe your mindset and recenter your efforts to do the thing that YOU were made to do. We talk about goal setting, but more specifically and intentionally, about what GOSPEL-centered goal-setting looks like, to link arms with the Lord to do not just what’s on *your* to-do list, but what’s on His for your life. If you’ve been discerning your next steps or what your “bigger picture” might be, or if you’ve felt “stuck” or unsure what to do, press play and lean in. THANKYOU to City Beauty for sponsoring today's episode of THRIVE! Get 15% off sitewide at citybeauty.com with code THRIVE (and you'll get a 60-day money-back guarantee!). THANKYOU to Babbel for sponsoring today's episode of THRIVE! Get up to 60% off your Babbel subscription at Babbel.com/THRIVE - rules and restrictions may apply. CONNECT WITH REBECCA GEORGE INSTAGRAM PODCAST DO THE THING BOOK THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping. MORE EPISODES YOU'LL LOVELOVELOVE "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN GOSPEL-CENTERED DATING + WHAT YOU ACTUALLY DESERVE IN RELATIONSHIPS - WITH AINSLEY BRITAIN CREATE A LIFE YOU ACTUALLY LOVE - WITH STEPHANIE MAY WILSON SHOP THE THRIVING COLLECTION HERE FOLLOW ALONG Text CUROWD to 55444 to join the email list! THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
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    57 mins
  • Gospel-centered Dating & What you Actually DESERVE in Relationships - with Ainsley Britain

    Gospel-centered Dating & What you Actually DESERVE in Relationships - with Ainsley Britain
    Jun 19 2024
    Podcaster, speaker, author and Enneagram coach Ainsley Britain is here to break down the “boo-boo dudes” - the always-unideal, sometimes-toxic, never-Mr.Rights who leave you feeling more confused, isolated, and ultimately less loved than you deserve. So…what DO you deserve? And how can you go about dating - especially in this century - in a godly, gospel-centered way? Ainsley is here to help. In this episode, we talk about what IS “toxic” in a relationship, and how to know whether you should give him another chance (because nobody’s perfect) or say goodbye for good. We also talk red flags, standards - what yours should be - and how to gracefully exit stage left if/when you realize you’re in a futureless relationship while honestly assessing your own growth and role, too. THANKYOU to Dreamland Baby for sponsoring today's episode of THRIVE! Head to dreamlandbabyco.com and enter code THRIVE at checkout to receive 30% off sitewide + free shipping. CONNECT WITH AINSLEY BRITAIN WEBSITE INSTAGRAM PODCAST DON'T DATE A BOOBOO DUDE BOOK THE ENNEAGRAM FOR TEENS BOOK MORE EPISODES YOU'LL LOVELOVELOVE "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS HOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI 3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER GOAL-SETTING BASED ON YOUR ENNEAGRAM TYPE - WITH JACKIE COBAN SHOP THE THRIVING COLLECTION HERE FOLLOW ALONG Text CUROWD to 55444 to join the email list! THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
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    53 mins
  • Scents & Memories: Here's How (+ Why) your Brain Connects the Two! - with Beth Geddio (P.S. WE MADE A CANDLE!!!)

    Scents & Memories: Here's How (+ Why) your Brain Connects the Two! - with Beth Geddio (P.S. WE MADE A CANDLE!!!)
    Jun 12 2024
    Ever smell something that instantly brings you back to a specific memory, person, or point in time? Maybe the smell of fresh cut grass, or sugar cookies in the oven, or your mom’s perfume? I know what candle was burning in our little townhouse basement back in 2020, and every time I smell Polo cologne it feels like my dad is here for the holidays. Why? Because your sense of smell is directly linked to your memory - they’re literally next door to one another in your brain! Today on THRIVE we’re welcoming back my friend Beth from State of Being Co. - an affirmation candle company that harnesses this powerful connection to create tools to effect positive change in your life and actually change your…state of being! We’re so stoked to bring you an incredible, intentional collaboration between THRIVE x State of Being: the THRIVING candle. Designed specifically to help you go from a life of surviving…to thriving! CONNECT WITH BETH GEDDIO THRIVING CANDLE STATE OF BEING CO INSTAGRAM BETH'S INSTAGRAM STATE OF BEING WORKSHOPS MORE EPISODES YOU'LL LOVELOVELOVE HOW POSITIVE AFFIRMATIONS REALLY WORK (+ HOW TO CONNECT THEM TO SCENT!) WITH BETH GEDDIO FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS HOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI 3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER CREATE A LIFE YOU ACTUALLY LOVE - WITH STEPHANIE MAY WILSON SHOP THE THRIVING ERAS COLLECTION HERE FOLLOW ALONG Text CUROWD to 55444 to join the email list! THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
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    43 mins
  • It's almost here...!!!!

    It's almost here...!!!!
    Jun 6 2024
    Today on THRIVE, E is behind the mic to share some quick stories behind each piece, so that you can hear a bit more about the heart and intention that went into months of making this collection happen. Everything is a nod to an "era" behind-the-scenes here, but was designed to be fun, comfy, and cute for you whether you're a podcast listener, blog reader, Instagram follower...or none of the above! Text CUROWD to 55444 to join the email list! MORE EPISODES YOU'LL LOVELOVELOVE "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS HOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI 3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER CREATE A LIFE YOU ACTUALLY LOVE - WITH STEPHANIE MAY WILSON SHOP THE THRIVING COLLECTION HERE FOLLOW ALONG Text CUROWD to 55444 to join the email list! THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
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    15 mins
  • You were Uniquely Made for This - with Becca Wierwille

    You were Uniquely Made for This - with Becca Wierwille
    May 22 2024
    For years, Becca Wierwille felt different than everyone else. Namely because she was born with only half of one arm. But instead of letting her limb difference define her, she’s learned to lean in, acknowledge how it impacts her life, and then use it as a way to celebrate others’ differences and God’s intentional design for each of us. Today, Becca writes stories to show kids they are wonderfully created for the unique adventures in their lives, and she’s sharing her story on THRIVE to remind you that your differences truly make you BEAUTIFUL. CONNECT WITH BECCA WIERWILLE WEBSITE INSTAGRAM YOUTUBE ROAD TRIP RESCUE BOOK MORE EPISODES YOU'LL LOVELOVELOVE "HOLD EVERY THOUGHT CAPTIVE"...AND THEN WHAT? - WITH LAURA SMITH FEELING STUCK? THE GOOD NEWS IS... - WITH HOPE REAGAN HARRIS HOW TO LIVE BY DESIGN, NOT DEFAULT - WITH JULIE CIARDI 3 MARRIAGE MINDSET SHIFTS THAT SAVED OUR LOVE - WITH ANN VISSER CREATE A LIFE YOU ACTUALLY LOVE - WITH STEPHANIE MAY WILSON SHOP THE THRIVING COLLECTION HERE FOLLOW ALONG Text CUROWD to 55444 to join the email list! THRIVE Podcast Instagram Instagram Facebook Coming Up Roses
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    41 mins