Whether you are a dancer or not, you will learn about injury prevention in your workouts and what to focus on! Kiley also shares her thoughts on weight neutrality and reviewing cookie shops. Want to know more about Kiley? Follow her on socials! TikTok and Instagram: @kileymadigan Website: flatironforgedfitness.com Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the 12-Week Jumpstart Program.

Hosted by @coachabbyclapper Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Get a counselor's perspective on goal setting, self betrayal, grounding activities for anxiety, the 5 stages of behavior change, and how she is training for a 5k! -- Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the 12-Week Jumpstart Program. -- Hosted by @coachabbyclapper -- Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Welcome to "Talk Your Abs Off," your go-to podcast for all things health and wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, and motivate you to stay consistent on your path to better health.

Join me as I host expert guests, share real-life stories, and provide actionable advice to help you stay committed to your wellness goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced and fulfilling life.