Tangents By cover art

Tangents

By: Dr. Sara Stefan & Kali Clark
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  • Summary

  • Do you feel like you're missing something about health and how you can maximize your life? Do you feel like there has to be another side to the health care story, but you can't find it? We think you deserve to hear all sides of the story so you can make the best decision for you and your family. Your hosts, Kali Clark, certified nutrition coach and personal trainer and Dr. Sara Stefan, DC, certified wellness practitioner and chiropractor, are here to sift through all the data, relay it in understandable terms and help lead you to better, optimal health. We care about you. We are inspired by the human body and we want you to feel empowered with knowledge, too. Join us as we tackle health topics and uncover the natural, holistic approach to wellness.
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Episodes
  • Yoga: the why, how and history, Interview with Lisa Oswald

    Yoga: the why, how and history, Interview with Lisa Oswald
    Jun 14 2021

    Curious about yoga, how to do it? Why? Types and history? Dr. Sara had a great conversation with Lisa, owner and instructor of Plover Yoga. This is a really fun interview. Lisa’s patient, wise and accepting energy is apparent even through ear buds. 

    Show Notes

    Let's be social:

    Infinity Wellness & Chiropractic 

    @infintywellness_chiropractic

    Sweet Spot Nutrition

    @kali.sweetspotnutrition
    Show more Show less
    47 mins
  • Strength Training 101, Interview with Joe Metallo

    Strength Training 101, Interview with Joe Metallo
    Jun 7 2021

    Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength training pro Joe Metallo. Kali interviews her long time fitness friend to talk strength, training myths and coach life.

     

    If you'd like to get in touch with Joe, check out his website metalwellness.com or follow him on Instagram @joemetallic

     

    Show Notes

    Let's be social:

    Infinity Wellness & Chiropractic 

    @infintywellness_chiropractic

    Sweet Spot Nutrition

    @kali.sweetspotnutrition
    Show more Show less
    39 mins
  • Deep Dive-Integrating Wellness Into Daily Life with Dr. Corey Huck

    Deep Dive-Integrating Wellness Into Daily Life with Dr. Corey Huck
    May 24 2021

    Why are we so unwell? How do we motivate people to want to thrive? Tune into this episode to catch Dr. Sara chatting with friend and colleague Dr. Corey Huck. Dr. Huck has some crazy statistics that you'll hear about digital media and how it is influencing our behaviors. As well as how to integrate wellness into your daily life. Take a listen and let us know if your habits fall in line with a typical American. 

     

    Show Notes

    Let's be social:

    Infinity Wellness & Chiropractic 

    @infintywellness_chiropractic

    Sweet Spot Nutrition

    @kali.sweetspotnutrition
    Show more Show less
    37 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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