Hello everyone! Time to chat about our cycles! No space for a taboo here.

Staying in tune with my menstrual cycle has helped me to understand myself better, be less critical of my moods, and find harmony in difficult times.

I have briefly explained each phase of our cycle, my personal reflection on each state, and how to track it.

Hope you find value in our girly chat, if you would like a PDF guide about each phase, please drop me a DM on Instagram @Thaliecave and I will send it to you for free.

Looking forward to hearing your reflections on that topic.

Best wishes,

Natalia

Hello lovely audience!

I thought easter holiday time is a great way to discuss some ways to get back on track!

All the food was delicious, the time off went too quickly.. but how do we go back from all that pleasures?

In this episode, I am sharing my 4 step process with you: Mind, Declutter, Feed & Move!

Hope it will help you, as much as its helping me :)

Best wishes,

Thalie Cave

New podcast episode is ready!

I recently discovered that I will focus mostly on how we build resentment in our body, as resentment built over time is extremely toxic for us and can cause health problems.
Resentment can be caused if we don't feel authentic within our job role or are worried our decisions will dissapoint those around us.

That's why in this podcast, I will try to help you remove resentment from any area in your life, a job being a big one as we spend a lot of time there!

I hope you enjoy this episode about sales role, as the issues I describe are personal to me.

Looking forward to hear your thoughts.

Best wishes,
Natalia