Hello everyone! Time to chat about our cycles! No space for a taboo here.

Staying in tune with my menstrual cycle has helped me to understand myself better, be less critical of my moods, and find harmony in difficult times.

I have briefly explained each phase of our cycle, my personal reflection on each state, and how to track it.

Hope you find value in our girly chat, if you would like a PDF guide about each phase, please drop me a DM on Instagram @Thaliecave and I will send it to you for free.

Looking forward to hearing your reflections on that topic.

Best wishes,

Natalia

Hello lovely audience!

I thought easter holiday time is a great way to discuss some ways to get back on track!

All the food was delicious, the time off went too quickly.. but how do we go back from all that pleasures?

In this episode, I am sharing my 4 step process with you: Mind, Declutter, Feed & Move!

Hope it will help you, as much as its helping me :)

Best wishes,

Thalie Cave

New podcast episode is ready!

I recently discovered that I will focus mostly on how we build resentment in our body, as resentment built over time is extremely toxic for us and can cause health problems.
Resentment can be caused if we don't feel authentic within our job role or are worried our decisions will dissapoint those around us.

That's why in this podcast, I will try to help you remove resentment from any area in your life, a job being a big one as we spend a lot of time there!

I hope you enjoy this episode about sales role, as the issues I describe are personal to me.

Looking forward to hear your thoughts.

Best wishes,
Natalia

Hello everyone!

In this episode I will tell you about my experience with break from planning.

It was great, brought a lot of joy & spontaneity back in my life!

Definitely worth trying :)

Hello my lovely listeners! Every week I see more of you which makes me really happy.

Today's episode- how to forgive yourself? 
There is only one true way... Be your best friend - always - in every situation.

Also for those of you who are 18+, if you need a drinking game for this weekend you can have a shot every time I say 'I think' & 'like' , but it can end up badly haha!

Hope you enjoy this episode. 

Best wishes,
Natalia

Hi Everyone, This episode is about meditation struggle.

What to do if you cant focus during your meditation? Do we need to meditate to raise awareness?

Hope you find this episode helpful.

Best wishes,
Natalia

Hello, welcome to another, this time very personal podcast episode!

After feeling at the top of my game for 2 months and giving you all advice on how to stress less, the huge stressful day got me out of nowhere.

It was surely a good reminder that 'I don't know it all yet' - which made me happy because it means we are all on this journey together.

I decided to take a step back and reflect on the origin of my poor emotional stress.

Hope you can relate and use this episode in a practical way :)

For weekly PDF check-ups with questions to reflect on, please drop me DM on Instagram @thaliecave

Best wishes,
Natalia

Hello! :)

This week we speaking all about managing stress at work. 

Ways of finding your self-worth and understanding your contribution to the team/ clients & staying peaceful in challenging situations.

I hope you will find value in this episode and motivation to improve your work-life despite the circumstances.

Best wishes,
Thalie