In this week’s episode, we’re talking about how important it is to pick a direction when we communicate our needs and desires to others, and how too often we struggle getting clear with ourselves. We think we want one thing but we say we want something different, and then we wonder why the universe isn’t giving us what we’re seeking.

And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com

Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode’s sponsor: Jauja Pet by Yanet. Book your pup an appointment today at https://jaujapet.com and follow them on Instagram @JaujaPetByYanet

And remember - Don’t just live your life, love it!

We’ve talked a whole lot about keeping our minds and lives in balance on That Greenwich Life, but in this week’s episode, we’re focusing on our bodies. We’ve all dabbled in yoga at one point or another, but have you heard of the hottest new trend – Face yoga?

I’m joined by yoga and meditation instructor, on-air fitness personality, my friend and Greenwich resident, Nicole Glor, who you’ve seen on Fox and Friends, Live With Kelly and Michael, on CBS This Morning, in Prevention magazine, among other places. She has 15 fitness videos on Youtube, and she’s certified through the Fit Face Method for all your Face Yoga needs both in person and virtually.

And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection.

Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com and check out my guest, Nicole Glor on Instagram @Nikkifitness and @nikkifitness_face_yoga and at her website, www.nikkifitness.com . Her children’s book, “Squirrel Yoga for Sunshine” is available on Amazon and a great way to bond with your little ones while also teaching them yoga, meditation and mindfulness.

Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode’s sponsors: Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com – and Medical Aesthetics PA Naomi Fisher - make an appointment today with Naomi at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off.

And remember - Don’t just live your life, love it!

In this week’s episode, I’m talking about our resistance to help from others – especially when we need it most – and what’s behind it. The days of being a martyr are OVER, people!

And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. In this week’s episode your weekly “Work ON” is to say yes to help instead of insisting you don’t need it. We all need it at one point or another!

Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com

Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode’s sponsors: * Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com * Medical Aesthetics PA Naomi Fisher - make an appointment today with Naomi at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off.

And remember - Don’t just live your life, love it!

In this week’s episode, I’m talking about something we could all use more of in our lives – JOY! - and the difference between joy and happiness. I bet you thought you were the same thing – so did I.

I’m joined by special guest, mindset and wellness coach, yoga and meditation instructor and founder of “Clear Space For Joy,” Julie Vincent. She’s sharing some tips on how we can clear space in our own lives for more joy and the difference between clearing space for joy and toxic fun-seeking.

And stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “Work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. In this week’s episode your weekly “Work ON” will help you find joy in the small everyday moments you may be currently missing.

Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com , and follow my guest Julie Vincent on Instagram @IamJulieVincent and www.clearspaceforjoy.com . And if all of our talk about Portugal’s magical Azores Islands has you planning your own getaway, check out the hotel we stayed at, The Pestana Bahia Praia, and DM me on IG for excursion reccos: https://www.pestana.com/en/hotel/pestana-bahia-praia

And remember - Don’t just live your life, love it!

Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode’s sponsors: Jauja Pet by Yanet - book your pup an appointment today at https://jaujapet.com and Medical Aesthetics PA Naomi Fisher. Make an appointment today at https://www.wellnessinsights.com and mention That Greenwich Life for 10 percent off.

In this week’s episode, I’m talking about expectations – those stories we create in our minds that can oftentimes lead to major disappointment. But did you know there are things we can do in the moment to stay more open-minded and accepting of however a situation unfolds?

Stay tuned to the end of the episode for the weekly “Work ON.” Just like we all have our daily and weekly workouts, on That Greenwich Life, I’m leaving you each episode with your weekly “work ON” -- something small you can think about and do during the week that brings you more peace, balance and introspection. In this week’s episode your weekly work ON will help you transform and reframe a challenging situation into a beautiful one.

Follow me for more on Instagram @DorothyOnTv and at www.DorothyOnTV.com, and if this episode has you thinking about your own #VailSummer (or Fall) in VAIL, CO, head to https://discovervail.com to find your #VailMoment . And remember - Don’t just live your life, love it!

Special thanks to @podpopulipodcasting - they take the hard parts out of podcasting by graciously hosting me in their new Greenwich CT studio, and a heartfelt thanks also to this episode’s sponsors, Jauja Pet by Yanet and Medical Aesthetics PA Naomi Fisher.