Episodes

  • Coping Skills

    Coping Skills
    Jun 27 2024

    In this episode, Abbey & Bethany introduce the concept of coping skills: what they are, their purpose, and how to implement them into your daily life. Rather than seeing coping skills as another thing to add to one's to-do list, they can be creative and personalized. Tune is as we break down the most common and accessible coping strategies!

    Resources mentioned:

    "Atomic Habits," by James Clear

    Information on Sleep
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    29 mins
  • What Are Emotions?

    What Are Emotions?
    Jun 13 2024

    Join Abbey & Bethany as they introduce the concept of emotions. What are emotions? How do they show up in our daily life? Does everyone experience them the same way? Along with identify, we also begin the discussion on processing our emotions.

    Feelings Wheel
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    37 mins
  • Who We Are

    Who We Are
    May 31 2024

    Get to know the podcast hosts, Abbey and Bethany, as they share more about who they are, what they believe, and the "why" behind The Altogether Well Podcast.

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    16 mins
  • Welcome to The Altogether Well Podcast

    Welcome to The Altogether Well Podcast
    May 16 2024
    1 min