Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers.

Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.

Websites:

Bodywork: https://thebodycode.xyz/

Plant based catering: https://sacredfoodco.com/

Instagram:
https://www.instagram.com/corinnatrione

Contact:

thebodycodecoach@gmail.com

sacredfoodco@gmail.com

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah

About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/

Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF.

Website: Understand your body, boost your fertility and get pregnant (balancedandfertile.com)

Blog: The Truth About the Fertility Journey - (balancedandfertile.com)

YouTube: Get in Touch With Your Body, Rediscover Your Fertility and Get Pregnant

Instagram: Fertility Support | Nikola (@balanced.and.fertile)

Book a session with Nikola
https://balancedandfertile.com/downloads/60min-session-to-optimize-your-cycle/

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah

About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/

Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose..

Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her.

Holistic nutrition coaching, human design & hypnosis are a wonderful synergy!

Let us know your thoughts.

How to contact Mireia

Instagram
Book a free call with her

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah

About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/

After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.

Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?

Let's dive in!

If you have any questions about this or another topic, just reach out to me by DM on my Instagram

Sarah

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah

About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/

I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.

Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.

Healing your vagus nerve is essential on your journey to find balance in your body and mind. Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome.

You can learn more about his work here:

Website: Finding Space
Instagram: Yogi Dearden

You can contact him for his breathwork audios (in French).

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah

About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.

In this episode we discussed how stress dramatically affects our hormones and what we can do about it.

In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah

About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/

The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her!

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah

About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/

Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.

In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid.

In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.

Find Stephanie here:
Website
Instagram

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My favorite toxin free personal care brand: RINGANA

Washing nuts article : How to Use Soap Nuts as Laundry Detergent

Inci Beauty App

Codecheck App (German)

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ABOUT THE HOST - SARAH LENA SMUTNY:

Sarah is a certified integrative nutritionist with a focus on gut health, hormone balance, IBS and natural weight loss. She infuses human design, herbal medicine and Ayurveda in her work with clients, helping them reconnect to their intuition.

Her mission: Guiding women to sustainable balance and joy of living.
Book a free call with Sarah

About her work as a nutritionist:
https://simply-in-balance.com/integrative-health-coaching

Instagram:
https://www.instagram.com/simplyinbalance/