Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE.

Many people can feel like their pelvic floor symptoms get WORSE when they’re sick.

In this weeks episode, Christina breaks down why this happens and what to do about it!

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You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation!

In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we have, the more we can do about it.

Join her as she talks about queefing, coregasms and "passing wind" in the bottom of a squat.

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Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open!

Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too!

Christina breaks down considerations for competing in the early postpartum period in this weeks episode.

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Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE.

Many people can feel like their pelvic floor symptoms get WORSE when they’re sick.

In this weeks episode, Christina breaks down why this happens and what to do about it!

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

1 in 7 couples struggle with infertility
Many couples dream of expanding their family and then can have so much disappointment when they struggle.

There is a lot of promises and worse, bad advice, when it comes to helping with fertility.

In todays podcast, Christina breaks down some fertility concepts and then some of the ways to stack the deck (not guarantee outcomes) about your fertility.

I feel bad I may have lost it on my folk

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Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Gymnastics is a big part of the CrossFit program. It’s also a really FUN part.

People work really hard to get their kipping pull ups, toes to bar and handstand push ups.

So when you get pregnant, mamas can get worried about losing those skills. And also, people get freaked out about diastasis recti.

Todays episode we dive into the how and when to modify gymnastics during pregnancy and how to think about returning to exercise postpartum.

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Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

When you have little kids at home it is HARD to fit in movement.

We are seeing more and more gym kids. Littles that are invited, or even encouraged to work out with mom and dad.

Christina and nick have had babies with them in the gym for almost 5 years and have worked to create fitness mindsets for their kiddos.

In todays episode, Christina and Nick’s daughter Mya answers some questions on the podcast and Christina speaks about what THEY do to encourage movement and a love of fitness in their family.

*note: we know that every family circumstance is different. This is not THE way, it’s just OUR way and we hope you enjoy the episode! First sentence is that title

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Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!

Comparison is the thief of joy but it’s hard not to look at others or even us pre pregnancy and make comparisons

Feel like people are doing better. Getting back faster.

Arent finding motherhood as hard or aren’t struggling with pelvic issues like you are.

It’s so hard!

In todays episode, Christina talks about postpartum expectations and how she helps her clients manage set backs

___________________________________________________________________________
Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

Interested in our programs? Check us out here!