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The Bare Women

By: The Bare Women
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  • Summary

  • We are four women brought together by a BIG vision to co-create a safe space for women to heal in community, to be a part of tribe that lights each other up, and to get REAL about our wounds! We all have our own unique journey through grief, loss, relationship struggles, anxiety, and physical illness that fuel our passion to be agents of change in a world that needs more love and compassion! Through our own stories and a deep desire to create a world where women feel seen and held, we have created the BareWoman. The BareWoman is a combination of an online educational series and women's circle, live retreats, and community support to create a sacred space for women to be BARE, REAL, and fully themselves!
    © 2023 The Bare Women
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Episodes
  • Introduction

    Introduction
    Aug 3 2021

    We, Anandini Wadera, LAc, Jeannie Kakizaki, DC, Shea Lindsay, DC and Tanya Goodrich, DPT, are The Bare Women. And we welcome you into this community to be Bare and share in these conversations with us.
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    38 mins
  • Bare Conversations: Pain - What is it really?

    Bare Conversations: Pain - What is it really?
    Aug 3 2021

    A conversation about pain-- what it is and how our bodies might interpret it and how we might shift our understanding of it and address it, both personally and as practitioners.

    Notes:

    1. Please note that we really emphasize following what works for you, and not to feel obligated to adopt every single suggestion we discuss.
    2. My Reconnect - our very own Tanya Goodrich, DPT program
    3. Bloom Method
    4. Birth Fit
    5. Every Mother
    6. Awakening Fertility - Heng Oh
    7. The First Forty Days - Heng Oh
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    56 mins
  • Bare Conversations: The 4th Trimester

    Bare Conversations: The 4th Trimester
    Aug 3 2021

    Description: A conversation about the importance of postpartum nourishment and how it starts even before pregnancy, and continues well into motherhood. Two of our founders share their own experiences with loss and being postpartum.

    1. Mantra: Show up for yourself today.
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    1 hr and 10 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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