Episodes

  • Going Inward, a New Practice, and Remembering Oneself

    Going Inward, a New Practice, and Remembering Oneself
    Jul 29 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/going-inward-a-new-practice-remembering-oneself
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    7 mins
  • Become More You, Deep Changes, and Benefiting Those We Encounter

    Become More You, Deep Changes, and Benefiting Those We Encounter
    Jul 22 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/become-more-you-deep-changes-benefiting-those-we-encounter
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    8 mins
  • Humor, How to Live Well, and the First Step Toward Self-Regulation

    Humor, How to Live Well, and the First Step Toward Self-Regulation
    Jul 15 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/humor-how-to-live-well-first-step-toward-self-regulation
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    9 mins
  • Blue Mindfulness, Worry & Hurry, and a Natural Way to the Heart

    Blue Mindfulness, Worry & Hurry, and a Natural Way to the Heart
    Jun 24 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/blue-mindfulness-worry-hurry-a-natural-way-to-the-heart
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    9 mins
  • Positive Stress, Open Heart, and a Poor Host for Disease

    Positive Stress, Open Heart, and a Poor Host for Disease
    Jun 17 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/positive-stress-open-heart-poor-host-for-disease
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    9 mins
  • Five Minutes, How to Heal the Mind, and 15 versus 300

    Five Minutes, How to Heal the Mind, and 15 versus 300
    Jun 10 2024

    Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/five-minutes-how-to-heal-the-mind-15-versus-300
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    9 mins
  • Breathing Guidelines, Free Sci 411, and How to Make Tomorrow Good

    Breathing Guidelines, Free Sci 411, and How to Make Tomorrow Good
    Jun 3 2024

    Link to Free Science 411: https://breathlearning.com/free/bentley-et-al-2023-2

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/breathing-guidelines-free-sci-411-how-to-make-tomorrow-good
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    7 mins
  • My Ghostwriter, Cost-Free, and the Best Gift We Can Give Others

    My Ghostwriter, Cost-Free, and the Best Gift We Can Give Others
    May 27 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/my-ghostwriter-cost-free-the-best-gift-we-can-give-others
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    9 mins