The Breathing 411 By cover art

The Breathing 411

By: Nick Heath T1D PhD (The Breathing Diabetic)
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  • Summary

  • Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
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Episodes
  • Going Inward, a New Practice, and Remembering Oneself

    Going Inward, a New Practice, and Remembering Oneself
    Jul 29 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/going-inward-a-new-practice-remembering-oneself
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    7 mins
  • Become More You, Deep Changes, and Benefiting Those We Encounter

    Become More You, Deep Changes, and Benefiting Those We Encounter
    Jul 22 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/become-more-you-deep-changes-benefiting-those-we-encounter
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    8 mins
  • Humor, How to Live Well, and the First Step Toward Self-Regulation

    Humor, How to Live Well, and the First Step Toward Self-Regulation
    Jul 15 2024

    Breath Learning Center

    https://breathlearning.com/

    Get iCalm (use Discount Code NICK20):

    https://icalm.com?sca_ref=4079430.jIBlGS8VgP

    You can read the text version and sign up for The Breathing 411 Email Newsletter here:

    https://www.thebreathingdiabetic.com/blog/humor-how-to-live-well-first-step-toward-self-regulation
    Show more Show less
    9 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Biological Sciences
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