In this episode, Dr. Tessa West shares the complexities of careers, personal identity, and the psychology that underlies professional success. Dr. Tessa West, a leading expert on social relationships and Professor of Psychology at NYU, discusses her extensive research on the physiological differences between experts and novices, the hidden struggles of career transitions, and the dilemma of finding meaningful work without over-identifying with one's job.

Some highlights we explore:

• Understand that practice, not just knowledge, shifts you from a state of threat to a state of challenge.

• Recognize the importance of meaningful social connections over quick fixes for career growth.

• The dilemma of finding meaningful work without over-identifying with your job

• Practical advice on effective job applications and networking

• Embrace the messiness of career transitions as a necessary part of achieving success.

• And more!

Enjoy!

In this episode, I delve into the cycle of breaking promises to ourselves and how it undermines our self-trust and confidence. Whether it's the treadmill now serving as a coat rack or the untouched language learning app, these broken promises chip away at our inner strength. I discuss why this happens and, more importantly, how to turn it around today. I share some practical steps to help you stick to your commitments and rebuild your self-belief.

Some highlights we explore:

• How repeatedly letting yourself down erodes self-trust.

• Understanding our tendency towards instant gratification.

• How to start small to build confidence and consistency.

• How to use visual cues to keep your goals top of mind and stay on track.

Enjoy!

In this episode, Arthur Brooks shares his insights on the pursuit of happiness and finding deeper meaning in life. Arthur C. Brooks is a renowned author, social scientist, and professor at Harvard, known for his bestselling book From Strength to Strength and his “How to Build a Life” column for The Atlantic. We dive into why external achievements often fall short in providing lasting joy, explore the paradoxical relationship between creativity and mental health, and discuss how practices like meditation and spirituality can help manage negative emotions. Arthur also shares his personal journey from being an unhappy social scientist to a leading figure in the study of happiness.

Some highlights we explore:

• Why external success can't guarantee happiness.
• Insights into why creative individuals often grapple with negative emotions.
• The role of meditation and spirituality in maintaining emotional health.
• A candid look at Arthur’s transformation from discontent to a leading happiness researcher.
• And more!

Enjoy!

In this episode, I share five essential steps to help you build and grow your audience effectively. After spending countless hours creating a product, website, piece of art, or presentation, you release it into the world and...nothing happens. You wonder why other creators get so much traction while your work, which is just as good if not better, struggles to get noticed. It's tempting to blame bigger budgets or larger teams, but the magic ingredient for getting traction is simple: audience.

Some highlights we explore:

• How to balance creation and promotion to ensure your work gets the attention it deserves.

• How to Stand out by being unapologetically yourself and sharing your authentic journey.

• learn to Build a loyal audience by being genuine, sharing both successes and failures.

• How to engage deeply with a specific niche to create meaningful connections and loyal followers.

Enjoy!

In this episode, Henry Shukman shares his transformative journey from enduring severe childhood eczema to discovering profound healing and creativity through meditation. As a renowned poet, author, and Zen master in the Sanbo Zen lineage, Henry has taught at Google, Harvard Business School, and other prestigious institutions. He recounts a pivotal experience in Bolivia that reshaped his life and led to a deep connection with the universe. We delve into the power of calming the nervous system, shifting one's mindset to feel welcomed by the world, and unlocking hidden creative potential.

Some highlights we explore:

• How a simple meditation practice can initiate profound changes in physical and emotional well-being.

• How the act of calming the nervous system through meditation can free up creative energy.

• How personal suffering can become a powerful catalyst for growth and self-discovery.

• Practical advice on how to incorporate meditation into daily life to foster creativity and emotional balance.

• And more!

Enjoy!

In this episode, I share essential creative boosters to help you reignite your creative spark and elevate your artistic output. Whether you're feeling stuck in a rut or simply want to push your creativity to the next level, these tips are designed to maximize your creative potential. I dive into strategies that can transform your creative process.

Some highlights we explore:

• How immersing yourself in different art forms can rejuvenate your creative spirit.

• Why adequate rest is crucial for cognitive function and creativity.

• How to alternate between periods of quiet and adventure to stimulate new ideas.

• How to prioritize your creative work to maintain your unique artistic voice.

Enjoy!

In this episode, Payam Zamani shares his remarkable journey from growing up in Iran during the Iran-Iraq war as a Bahá'í to becoming a successful tech entrepreneur and author in the United States. His new book, Crossing the Desert: The Power of Embracing Life's Difficult Journeys, chronicles his inspiring story of overcoming numerous hardships. Payam co-founded AutoWeb.com and founded One Planet Group, which invests in early-stage companies to positively impact society. We discuss his challenging experiences in Iran, his daring escape, and the power of hope and perseverance. Additionally, we explore his concept of spiritual capitalism, where businesses serve society and his belief in the importance of community and service.

Some highlights we explore:

• Challenges Payam faced starting anew in the U.S. and his path to entrepreneurial success.

• Spiritual capitalism and how intention in business practices leads to both success and fulfillment.

• How hope can help one embrace adversity and turn challenges into creative opportunities for growth.

• And more!

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In this episode, we explore the transformative concept of "Pay Yourself First" and how applying it beyond finances can improve our creative lives. In a world that pulls us in a million directions, prioritizing our own needs is crucial for maintaining energy, creativity, and well-being. I'll discuss why creators feel burned out, signs of self-neglect, and why we put ourselves last. Most importantly, I'll share practical strategies to reclaim our time and focus, ensuring we invest in ourselves first for a more balanced and fulfilling life.

Some highlights we explore:

• How the principle of "Pay Yourself First" can transform your creative life.

• Recognizing and addressing the hidden signs of burnout.

• Practical tips to reclaim your mornings and set a positive tone for the day.

• Simple strategies for prioritizing your health and well-being every day.

Enjoy!