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For decades we assumed vision was fixed. You were either born with good eyes or you weren’t. But the science tells a different story: vision is a trainable brain skill, and strengthening the eye-brain connection can improve clarity, stamina, focus, and even emotional regulation. Dr. Kevin White sits down with neurooptometrist Dr. Bryce Appelbaum to break down why screen fatigue, headaches, slow reading, dizziness, and post-concussion symptoms are often rooted in visual skills that can be retrained.

“Vision problems are brain problems. And the good news is that the brain can be retrained.”
Dr. Bryce Appelbaum

You’ll hear:
• Why eyesight and vision are two completely different systems
• How screen time locks your focusing system into fight or flight
• Why two thirds of the neurons entering your brain come from your eyes
• How every concussion affects vision, even when symptoms fade
• Why eye movements are mobility and should be trained like any other system
• How ScreenFit builds the eye-brain stamina your digital life demands

Exclusive for Daily Apple listeners:
Use code DAILYAPPLE for $200 off Dr. Appelbaum’s ScreenFit program.

Learn more at ScreenFit.com and myvisionfirst.com.

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Practical conversations about longevity, performance, and the habits that build better health.
Hosted by Dr. Kevin White of Prime Health Associates.

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He spent 33 years inside the system: selling for major healthcare companies, believing he was part of something that helped people. But over time, the seams started to split. Tim Organ began to notice the quiet forces shaping modern medicine: consolidations, pharmacy benefit managers, and rebate games that rewarded higher prices instead of better outcomes.

“They’re not choosing the best drug for you. They’re choosing the one with the biggest rebate.”

Today, Tim shares what it felt like to wake up inside that world and walk away from it. We talk about how real health got replaced by managed care, why most doctors are trapped in five-minute visits, and what it actually takes to reclaim your own wellbeing: more movement, more muscle, better sleep, and less blind trust in the system.

🎧 The Daily Apple

A conversation with Tim Organ, CEO of the Health Business Growth Collective and host of Rebels with a Root Cause.

Learn more at thehbgc.com or connect with him when the new show launches this November on Apple and Spotify.

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Whole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns Hopkins trained radiologist and Chief Medical Officer at Prenuvo, about how full body scans are catching silent problems early: from fatty liver and visceral fat to aneurysms, early cancers, and brain changes linked to cognitive decline and dementia. They unpack how Prenuvo’s model pairs deep imaging, multiomic data, and real conversations with clinicians so patients do not just get a data dump, but a clear plan for what to do next.

“Think of a whole body MRI as a home inspection for your health: you want to find the hidden leaks before the ceiling caves in.” – Dr. Dan Durand

You’ll hear:
• Why traditional screening only looks at a few organs and what whole body MRI adds
• How often Prenuvo finds serious issues early and what that means for real people
• The link between visceral fat, brain volume, and long term cognitive health
• How AI is being used to measure brain regions, muscle, and fat with precision
• Why reassurance from a clean scan can be just as powerful as a life saving catch
• How to think about timing, HSA dollars, and making this part of your prevention plan

Learn more about Prenuvo and their whole body MRI at prenuvo.com.

🎧 The Daily Apple

Practical conversations about longevity, performance, and the habits that build better health. Hosted by Dr. Kevin White of Prime Health Associates.

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Glutathione is the body’s master antioxidant: central to detoxification, oxidative stress control, and cellular repair. Dr. Kevin White sits down with Dr. Nayan Patel, PharmD, adjunct professor at USC and author of The Glutathione Revolution, to unpack what glutathione is, why levels drop with age, and how smart habits and targeted support can move the needle on longevity and performance.

You’ll hear:

• What glutathione actually does inside your cells
• How alcohol, pollution, and poor sleep drain your reserves
• Why oxidative stress accelerates aging
• How topical delivery can raise red-blood-cell levels and what to measure while you’re improving

Learn more about Dr. Patel’s work and his book The Glutathione Revolution at aurowellness.com
.

🎧 The Daily Apple
Practical conversations about longevity, performance, and the habits that build better health. Hosted by Dr. Kevin White of Prime Health Associates.

Prime Health Associates

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What if getting older isn’t decline, but feedback?

In this conversation, Dr. Kevin White talks with health coach and author Zane Griggs about what really changes after 40 and why strength, recovery, and smart nutrition matter more than willpower. After decades in the fitness world, Zane discovered that doing everything right, eating clean, training hard, and fasting was leading to burnout instead of progress.

As he puts it, “If you’re not honoring sleep, nutrition, and recovery, everything else is just cleanup.”

Together they unpack what sustainable health looks like in your 40s, 50s, and beyond, from metabolism and hormones to the real role of carbohydrates, recovery, and rest.

🎙️ Listen now to learn how slowing down can help you move further and live stronger than ever before.

Connect with Zane Griggs:

• Free 40 Plan: free40plan.com
  
  
• Website: zanegriggs.com
  
  
• Instagram: @zanegriggsfitness
  
  
• Podcast: Healthy AF (Healthy After 50)

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Heather’s back, and you already know what that means: real questions, zero filter, and a lot of laughs. This time she’s grilling Dr. Kevin White about peptides, “perfect aminos,” recovery supplements, and whether any of it actually matters or if it’s just great marketing.

They dig into:
• How amino acids really work for muscle growth and recovery
• What peptides are, why everyone’s talking about them, and what’s safe (and what’s not)
• The truth about greens powders, collagen, and pre-workouts
• Why your protein timing might matter more than your brand

At one point, Kevin warns:

If you like episodes that blend real science with real life, this one’s for you.

Follow Kevin for more clear, practical health advice:

📱 Instagram: @kevinwhiteMD

🎥 YouTube: @kevinwhiteMD

And if you have a question you’d like answered on The Daily Apple, drop it in the comments or send a message to Kevin directly.

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What if one of the most powerful tools for slowing biological aging has been hiding in plain sight for decades?

This week on The Daily Apple, Dr. Brad Younggren joins us to unpack therapeutic plasma exchange (TPE) and why it could be a game-changer for longevity. Dr. Younggren is an emergency medicine physician, U.S. Army combat veteran, and now CEO and co-founder of Circulate Health
. Under his leadership, Circulate has completed more than a thousand treatments across 24 clinics and published data showing an average 2.6-year slowdown in biological aging.

“Therapeutic plasma exchange isn’t just for rare hospital cases anymore. We’re learning it can lower inflammation, clear out harmful proteins, and even reduce microplastics — all things tied to how fast we age.” — Dr. Brad Younggren

We talk about:

• What TPE actually is (and how it differs from a blood donation).
• Results from the Circulate Trial and why they matter.
• How plasma exchange impacts inflammation, senescent cells, and lipids.
• Early research on microplastics and cognitive decline.
• Why partnerships with clinics may be the fastest path to making longevity care more accessible.

Dr. Younggren also shares his own journey from combat medicine to pioneering new frontiers in healthspan, and where he sees longevity breakthroughs heading in the next decade.

🎙️ Listen now to learn how medicine, technology, and patient care are converging to help us live healthier, longer lives.

Takeaways

1. Therapeutic plasma exchange (TPE) uses established hospital technology in new ways to target aging and inflammation.
2. Clinical data from the Circulate Trial showed an average 2.6-year slowdown in biological aging after six treatments.
3. TPE may help reduce markers of inflammation, senescent cells, and even microplastics in the body.
4. Circulate Health partners with existing clinics instead of building its own, making the treatment more accessible.
5. Longevity medicine is moving fast — but staying grounded in rigorous science and real patient data is essential.

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Exercise is not just about looking good. It is medicine.

Dr. Mary Pardee is back with us to talk about why movement is one of the most powerful and most overlooked prescriptions we have. We get into muscle as “money in the bank” for aging, how to think about strength training if you hate weights, and why consistency beats motivation every single time.

Speaking about resilience and muscle, Dr. Pardee put it this way:
“Yeah, it’s like a retirement account, right? Where you have something to fall back on if times get tough.”

We also cover sarcopenia, brain health, mitochondria, and the kind of “dose” of exercise that really changes your future. This one is packed with practical stuff you can use today.

Find Dr. Mary here:
Instagram: @dr.marypardee

Website: modrnmed.com

🎙️ Full episode out now on The Daily Apple.

Key Takeaways

1. Exercise is one of the most underutilized prescriptions in healthcare.
2. Consistency matters more than motivation: treat workouts like brushing your teeth.
3. Muscle is “currency for aging” and protects against sarcopenia, osteoporosis, and poor outcomes later in life.
4. Exercise supports brain health by boosting BDNF and lowering dementia risk.
5. The right “dose” of strength and cardio is measurable and trackable, just like any other prescription.
6. Building muscle gives you resilience: “Yeah, it’s like a retirement account, right? Where you have something to fall back on if times get tough.” — Dr. Mary Pardee

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