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On today's episode I'm talking with Dr. Mary Pardee, a renowned expert in the field of gut health and optimization. She is based in Los Angeles, California, and has established herself as a leading voice in the understanding and treatment of gastrointestinal issues and their connection to overall health.

In this episode, we delve into 2 big issues- gut health and sleep optimization. We discuss her insights and approach to gut health, the gut microbiome, the gut-brain connection, along with her own personal journey with this issue. We then shift gears to speak about sleep optimization - which stems from her personal story of a concussion sustained during a boating accident, leading to sleep issues, and how that was eventually treated with cognitive behavioral therapy for insomnia (CBTI).

And check out Dr Mary Pardee on Instagram or at modrnmed.com or her brand new podcast!

Prime Health Associates

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Emma and I had a quick "download style" discussion about the importance and benefits of Vitamin D. Below are a few of the points we hit on in our conversation.

Did you know...

• Why you need more vitamin D?
• How much do you need?
• How much is “too much”?

And did you know about these benefits and effects of Vitamin D:

• Immune system regulation
• Cell differentiation and growth
• Muscle function and strength
• Cardiovascular health
• Blood pressure management
• Neurologic health
• Anti-inflammatory
• Cytokine release

Vitamin D receptors are spread all throughout the body...

The more you learn, the more you realize how essential Vitamin D is.

Prime Health Associates

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Today is all about a great conversation with our friend Seneca Dewbre, who owns @okiepuncture. Acupuncture is one of those "if you know, you know" topics within the medical community that's not often talked about, but often used. We asked some of the most common questions as well as branching into other areas we've discussed in previous episodes (ice baths and saunas) as well as how it fits into a lifestyle focused on wellness and longevity.

If you're interested in some more detailed information, you can read an author manuscript here that discusses some of the benefits of acupuncture.

Have more questions? Let us know by sending a message here on our instagram so we can always give you the information you're looking for!

Prime Health Associates