Episodes

  • Open Eyes Meditation Changed Their Lives

    Open Eyes Meditation Changed Their Lives
    Mar 22 2024
    One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitisation And Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. Indeed,… Continue reading Open Eyes Meditation Changed Their Lives
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    11 mins
  • I Wasted Years Using Meditation As Escapism. Then I Learned To Engage

    I Wasted Years Using Meditation As Escapism. Then I Learned To Engage
    Feb 29 2024
    As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make.… Continue reading I Wasted Years Using Meditation As Escapism. Then I Learned To Engage
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    14 mins
  • Meditation For Flow: Get In The Zone

    Meditation For Flow: Get In The Zone
    Feb 23 2024
    If you want to get in the zone and experience Flow State, meditation is just what the doctor ordered. In this guide, I’ll reveal the secrets that pro athletes use to “lock in” and to get into flow, and a special guided meditation to help you experience that same state of flow today. What Is… Continue reading Meditation For Flow: Get In The Zone
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    15 mins
  • Imagine If Meditation Were Your Lifestyle

    Imagine If Meditation Were Your Lifestyle
    Feb 13 2024
    As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm that you get when you meditate, no more stress or anxiety, just inner peace and serenity. Does it sound too good to… Continue reading Imagine If Meditation Were Your Lifestyle
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    12 mins