Have you heard the common belief that eating fruit is bad because of the sugar it naturally contains? I’m diving into the research behind eating fruit and more in this Q&A episode on the Darin Olien show.

I discuss the truth about fruit sugars, their impact on your health, how the fiber and phytochemicals in whole fruits can regulate blood sugar levels, and the research behind consuming whole fruits to lower your risk of obesity, type 2 diabetes, and cardiovascular disease. I also dive into the health benefits of unrefined honey, the importance of high-quality honey, and its metabolic effects compared to other sugars.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Links mentioned:

https://nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit/

Health Benefits of Whole Fruits

Whole Fruits vs Fruit Juice

Benefits of Fruit Fiber

Sugar on Cognitive Performance

Effects of Honey

Honey vs Sucrose

One year ago, a chance meeting at the South Summit in Spain sparked a conversation that would inspire this very episode of the Darin Olien Show. My guest Robyn O’Brien is the definition of unstoppable, successful, and unbelievably interesting.

Robyn truly is a multifaceted human which leads us to have a multifaceted conversation where we discuss about the transformative journeys of resilience and leadership, the complexities of physical and mental healing, the personal courage required to challenge systemic issues, the importance of authenticity, female empowerment, and balancing high achievement with self-care, the potential for a more conscious and values-driven approach to leadership and finance, and so much more.

Robyn O'Brien is a best selling author, most recently of Seeding Innovation, on leadership and courage, and she is a Partner at Montcalm, an impact investment platform, redefining the financial system with a deep commitment to transparency, diversification, sustainability and performance. She is a Fulbright scholar, author, investor, advocate and keynote speaker on leadership, courage and global food systems. In 2020, she was recognized on Forbes Impact 50 List for her work at the intersection of agriculture and climate.

What we discuss:

(00:02) Injury Recovery and Reflections

(04:41) Unhealthy Truth

(13:33) Corporate Agriculture, Operating System, and Resilience

(18:59) Journey of Courage and Love

(28:30) The Power of Authenticity and Support

(41:53) Facing Inherited Systems and Innovations

(46:39) Alchemy of Emotions in Leadership

(01:02:05) Exploring Shame, Activism, and Gender Balance

(01:14:51) Empowering Female Leadership and Finance

(01:19:36) Seeding Innovation and Atomic Courage

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Robyn O’Brien:

Website: https://robynobrien.com/

Book: Seeding Innovation

Instagram: @robynobrienusa

We’re diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I’m answering the most popular questions with science-backed research.

I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent fasting for women. There are potential benefits and limitations you should know before deciding to go that route as there is an optimal fasting window tailored to factors like stress levels and menstrual cycles.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Links Mentioned:

Candiani Denim: https://www.candianidenim.com/

Viome: Use code OLIEN20 for a Viome discount

Resources:

Dr. Christopher Gardner: How Much Protein Should I Eat?

Simon Hill: Dietary Protein Intake in Midlife Study

Rich Roll: The Plant Power Way

Simon Hill: The Proof

https://plantyou.com/

Cookware: https://darinolien.com/product/xtrema/

Are you struggling in a relationship right now? Navigating romantic relationships can be emotionally turbulent, but by recognizing early warning signs and managing physiological signals, you can maintain emotional balance and foster healthier interactions. This is what we explore in this episode of the Darin Olien Show with Neil Strauss.

Throughout this episode, we share our thoughts on managing emotions in relationships, offering tips for recognizing, controlling, and improving emotional responses, breaking negative thought patterns and relationship patterns, embracing imperfections and using low self-esteem for personal growth, the importance of persistence and self-discipline for a fulfilling life, and so much more.

Neil Strauss is a ten-time New York Times best-selling author; a longtime contributing editor at Rolling Stone; and a former music critic, cultural reporter, and columnist at The New York Times.

He also has a top ranking podcast, To Live & Die in LA, which has been named the best podcast of the year by The Associated Press and one of the ten best podcasts of the year by Apple.

His most recent book collaborations include The Creative Act with Rick Rubin, which entered the New York Times bestseller list at number one and topped the list for over a year, and I Can’t Make This Up with Kevin Hart, which also entered The New York Times bestseller list at number one.

What we discuss:

(00:01) - The Art of Seduction and Manipulation

(12:00) - Navigating Curiosity and Self-Discovery

(24:31) - Managing Emotional Roller Coasters

(27:48) - Disrupting Negative Relationship Patterns

(33:41) - Navigating Fame and Self-Reflection

(46:28) - Mastering Self-Discipline and Productivity

(50:58) - Overcoming Discomfort for Growth

…and more!

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from Neil Strauss:

Website: https://www.neilstrauss.com/

Instagram: @neil_strauss

Podcast: To Live & Die in LA

Have you ever wondered what it takes to truly thrive on a plant-based diet?

In this Q&A episode of the SuperLife podcast (previously The Darin Olien Show), I answer all of your questions about my daily eating habits and share my secret to feeling energized, satisfied, and healthier than ever.

I discuss everything you need to know if you’re considering a plant-based lifestyle and encourage you to focus on incorporating nutrient-dense foods like sprouts, spirulina, and a wide variety of fruits and vegetables. Lastly, I share my approach of celebrating life-giving foods and embracing the power of plants. Tune in now for practical, science-backed eating tips.

Get your sprouting kit from The Sprouting Co.: https://darinolien.com/product/the-sprouting-co/

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Did you know that your wardrobe choices can either destroy or save the planet? Fast fashion is a major polluter, from toxic dyes to synthetic fabrics that shed microplastics – but sustainable fashion can help save your health + the planet! This is what we dive into in this episode of the Darin Olien Show with guest Eric Liedtke, founder of Unless Collective.

We explore innovations in plant-based fashion, discuss the shift away from petrochemical-based materials and fast fashion, the potential of natural materials, the critical importance of sustainable material choices and more!

Eric Liedtke, founder of Unless Collective, a plant based streetwear designed to leave zero plastic waste. Eric left Adidas after being their Global Brand Manager for 25+ years to create a brand with the end in mind - “Taking care of the earth and creating a sustainable future is in all of our hands. We want to be on the forefront of that change.”

We discuss:

(01:43) Sustainability Certifications and Company Focus

(08:26) Transitioning Fashion Industry Towards Sustainability

(15:26 ) Legacy and Sustainability in Modern Society

(21:51) Ocean Advocacy and Fashion Pollution Awareness

(27:52) Power of People in Eco-Consciousness

(31:45) Power of Social Media Advocacy

(43:40) Challenges in Color and Materials

(48:30) Material Science

(54:39 0) Greenwashing vs Positive Intent in Sustainability

(01:09:07) Innovative Sustainable Alternatives

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

Branch Basics: Save 15% on your Starter Kit when you use code DARIN at www.branchbasics.com.

TruNiagen: Go to www.truniagen.com and use code Darin20 for 20% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Find more from Eric Liedtke:

Website: https://unlesscollective.com/

Instagram: https://www.instagram.com/eric.liedtke/?hl=en

https://www.instagram.com/unlesscollective/

moIf you’re a pet lover like me, have you ever wondered if you're doing everything you can to ensure your pets live their best lives? In today’s episode of the SuperLife podcast (previously The Darin Olien Show), I get into the world of pet nutrition and wellness.

Join me as I emphasize the importance of providing your pets with a diverse, nutrient-dense diet. Just like humans, our furry friends thrive on fresh, whole foods and can greatly benefit from the addition of superfoods, botanicals, and supplements to their meals.

I get into my top recommendations for pet food, supplements, and unconventional approaches to pet health so be sure to tune in to this informative episode. Let’s all be the best pet parent we can be!

Darin’s Marketplace: https://darinolien.com/product/viva-raw/

Want more information? Tune into episode 154: How To Prolong Your Pet’s Life with Rodney Habib and Dr. Karen Becker.

Don’t forget…

You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Are you struggling to build truthful connections and understand the value of self-reflection?

Our latest podcast episode draws this fascinating parallel as we're joined by an acclaimed author, IN-Q, whose words on male relationships and the pursuit for truth will leave you pondering long after the conversation ends.

During our exchange, we uncover the healing nature of writing, as we reflect on how crafting words can be a lifeline through the tumultuous waves of emotion. We consider the ripple effects of our spoken language, acknowledging the delicate power we yield with every narrative we spin. Later, the 'Never-Ending Now' poetry journal emerges as a beacon for those navigating life's stresses, inviting a dance between mindfulness and the art of written expression. It's more than just a conversation—it's an invitation to a deeper, more introspective voyage.

Join us for an episode that's not just about listening but about engaging with the very essence of what it means to live a fully expressed life.

IN-Q is an Emmy nominated poet, multi-platinum songwriter, world renowned keynote speaker, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. He's inspired countless audiences around the world through his performances and storytelling workshops. Many of his poetry videos have gone viral with over 60 million views combined, and his stand-up poetry special, IN-Q - Live at the Ace Theatre, streams exclusively on Amazon Prime Video.

The Never Ending Now, his recent spoken word album and poetry journal, explore the importance of creativity for emotional and mental wellbeing.

We also discuss...

(00:06) Improving Health Through Mental Shift

(02:16) Natural Ways to Increase Testosterone

(06:24) Exploring the Concept of Infinity

(12:11) Metamorphosis of Goldfish Inspiration

(16:54) Power and Impact of Language

(27:01) Exploring Self-Love Through Art

(35:24) Exploring Daily Health Practices

(48:16) Exploring Self-Inquiry and Learning

(01:08:09 ) Imprisoning Creativity Kills the Magic

(01:10:02) Podcasts and Supplement Line Focus

Don’t forget:

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Find more from IN-Q:

Website: https://www.in-q.com/

Book: https://www.in-q.com/inquire-within-book

Instagram: https://www.instagram.com/inqlife/