In this episode of "The Disintegrated Man," Elia Mrakovich dives deep into the art of navigating challenging conversations in relationships. Learn practical strategies to share emotions effectively and elevate your relationships.

- Understanding when and how to set up conversations about emotions.
- Differentiating between sharing and giving feelings in communication.
- Managing emotions with techniques like breath work, grounding, and meditation.
- Utilizing a three-step process for emotional processing and conflict resolution.
- Reflecting post-conversation to identify and address recurring patterns.

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

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Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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Jason brings insight and vulnerability to the table as we dive deep into his process for becoming the man he is after losing the father he needed.

Podcast
Misunderstandings of the mind

Addiciton recovery
https://www.infiniterecoveryproject.com

Working w/Jason
https://www.wideworldcoaching.com/

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

-
Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

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Dive into the harrowing story of Tim Beisiegal as he navigates the internal world of father wounds, new family and nearling losing his daughter.

Tim is a man of great integrity and strength worthy of your time and attention. His generosity of spirit and strength of mind were cultivated through his less than average journey into integration.


Check out Tim here as well.
FSF Popcast

Make sure to head to @EMCoachingllc on Instagram For more on how to restore integrity in your world and relationships.

-
Don't miss my free guide to Taming The Lion Within.
Name the Lion, Tame him, and Claim him as your greatest ally.

Music: Odyssey by JIGLR is licensed under a Creative Commons License.

https://creativecommons.org/licenses/...

Support by RFM - NCM: https://bit.ly/3fPSvfI

-