In this week's podcast episode, I provide a step-by-step guide on how to lose weight without tracking calories.

We delve into the value of regular meal schedules, exploring how maintaining a consistent eating routine can help regulate hunger and make weight management easier.

I highlight high-satiety foods that keep you fuller for longer, aiding in reducing overall caloric intake, and share simple substitutions that can significantly lower your calorie intake without compromising taste.

Additionally, we discuss the importance of regular exercise and how setting a simple daily step goal can enhance your weight loss efforts. Finally, I offer tips on optimizing sleep and managing stress, both crucial for successful weight management.

I hope you enjoy it!

Hungryroot: Click Here

Dr. Joey Munoz

In this week's podcast episode, I dive into the intriguing topic of body recomposition, exploring the science behind achieving simultaneous fat loss and muscle growth.

We'll discuss whether this elusive goal is truly possible and, if so, how to accomplish it effectively.

I'll break down the science of body recomposition, provide training techniques to optimize your workouts for maximum results, and highlight the nutritional essentials needed to balance muscle gain and fat loss.

Additionally, we'll cover crucial lifestyle factors such as sleep, stress management, and minimizing drug use to support your body recomposition journey.

I hope you enjoy it!

Hungryroot: Click Here

Fit4Life Academy Membership: Click Here

Dr. Joey Munoz

In this week's podcast episode, I delve into specific scientific strategies to reduce hunger while dieting and make weight loss easier.

We discuss the pitfalls of traditional dieting and how simply eating less isn't the answer, highlighting the importance of whole, unprocessed foods that keep you fuller for longer.

I cover the benefits of incorporating more protein and fiber into your diet, simple hydration tips to help you eat less, and the advantages of meal timing and regularity, including breakfast.

Additionally, I explore how getting enough sleep plays a crucial role in regulating hunger and satiety for effective weight management.

I hope you enjoy it!

Hungryroot: Click Here

Fit4Life Academy Membership: Click Here

Dr. Joey Munoz

In this episode, I had a fascinating conversation with Dr. Kasey Jo, an expert in behavior change, focusing on how fixed and growth mindsets impact nutrition and exercise.

We explore the differences between these mindsets and their effects on health and fitness, discussing effective coaching strategies to help clients become more self-aware and achieve lasting behavior change.

Dr. Kasey Jo also identifies common mistakes coaches make and provides solutions to better support clients.

This episode is packed with valuable insights and practical advice for cultivating the right mindset to ensure long-term success in your health and fitness journey.

I hope you enjoy it!

Hungryroot: Click Here

Fit4Life Academy Membership: Click Here

Also, feel free to connect with Dr. Kasey Jo online:

Instagram: @coachkaseyjo

Dr. Joey Munoz

In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause.

We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still apply.

Kylie shared holistic health approaches, from managing fluctuating hormones to effective stress management techniques, and highlighted the power of community, showing how being part of a supportive group can significantly impact your health journey.

This episode is packed with valuable insights and practical advice for navigating perimenopause with confidence and strength.

I hope you enjoy it!

Fit4Life Academy Membership: Click Here

Also, feel free to connect with Kylie Larson online:

Instagram:@thekylielarson

Dr. Joey Munoz

I had an incredible conversation with James Coppola, a fitness expert who’s as real as it gets, and we delved deep into his unique journey and the fascinating aspects of his approach to holistic health.

We explored James’s journey, from facing personal demons and overcoming body image struggles to becoming a fitness expert who emphasizes emotional and mental well-being. James shared his captivating story, shedding light on his relationship with food and the importance of self-acceptance.

James also opened up about overcoming significant challenges, including disordered eating, and the lessons he learned along the way. We discussed the importance of consistency, self-compassion, and validating your feelings, both in fitness and life.

This episode is packed with inspiration and practical advice on holistic health, mental well-being, and living with purpose.

I hope you enjoy it!

Fit4Life Academy Membership: Click Here

Also, feel free to connect with James Cappola online:

Instagram: @james_cappola

Website: zeroshortcutstraining.com

Dr. Joey Munoz

I had an incredible conversation with Bill Maeda, a top fitness in Hawaii and we delved deep into his unique journey and the fascinating aspects of his fitness philosophy.

We explored Bill’s fitness journey, from early inspirations like Bruce Lee and Stallone to becoming a renowned fitness expert, and he shared his captivating story.

Bill also opened up about overcoming significant health challenges, including cancer, and the lessons he learned along the way. We discussed the importance of finding purpose in what you do and staying true to yourself, both in fitness and life.

This episode is packed with inspiration and practical advice on fitness, mental health, and living with purpose.

I hope you enjoy it!

Fit4Life Academy Membership: Click Here

Also, feel free to connect with Bill Maeda online:

Instagram: @billmaeda

Dr. Joey Munoz

I had an amazing conversation with my friend Dr. Joe Zundell, a brilliant cancer biologist and educator. We dove deep into the intricacies of cancer, exploring its relationship with nutrition and exercise.

Together, we cover busting cancer myths like "sugar causes cancer" and "protein fuels cancer growth," understanding how cancer cells utilize various nutrients, and discussing the importance of balanced nutrition and exercise in reducing cancer risks and improving overall health.

This episode is packed with valuable insights and practical advice for a healthier life.

I hope you enjoy it!

Fit4Life Academy Membership: Click Here

Also, feel free to connect with Dr. Joe Zundell online:

Instagram: @dr.joezundell

Dr. Joey Munoz