Episodes

  • 113. Empower Your Inner Child: 3 Steps to Take Control and Thrive

    113. Empower Your Inner Child: 3 Steps to Take Control and Thrive
    Apr 26 2024
    Feeling stuck in tough times?

    This podcast episode is for you!

    If you often think that bad luck follows you, and every year feels worse, you're not alone.

    You might feel tired, powerless, and like life keeps knocking you down. But here's the thing: there's a way out. In this podcast, we'll go over WHY you might feel this way and HOW to start feeling better.

    We'll talk about simple steps you can take to heal your inner self and take control of your life. From listening to your inner voice to figuring out what you can change, I'll guide you through it all.

    It's time to stop feeling victimized and start feeling empowered. Let's take those first steps together!

    To find out how to work with me book a FREE Relationship Rescue Call here
    Show more Show less
    26 mins
  • 112. CUR(e)OSITY: The Cure to Healing Yourself & Your Relationship

    112. CUR(e)OSITY: The Cure to Healing Yourself & Your Relationship
    Apr 19 2024
    Let's dive into the secrets of self-love, relationships, and personal growth! In today's episode, we'll explore the powerful concept that no one can love you more than you love yourself. It's the key to all kinds of relationships, and we'll show you why.

    Next, we'll discuss how understanding Core Needs can change your life and your relationships for the better. Then, we'll unlock the power of choice, learning how to say "choose again" to empower ourselves in any situation.

    But that's not all! We'll also dive into the idea of CUR(e)OSITY—how curiosity can be the cure for healing relationships with ourselves and others. By choosing to want to change and becoming fearless in our pursuit of growth, we can uncover new versions of ourselves and find the happiness we deserve.

    Join me and coach Heidi Bee, Divorce Comeback Coach, is a certified & trauma informed divorce coach and somatic breathwork facilitator. as we explore these topics and more, sharing experiences and insights to help you on your journey of self-discovery and personal fulfillment. Let's turn our fed-up feelings into fearlessness and unlock the doors to a happier, more fulfilled life together!

    Book Recommendations:The Gifts of Imperfection


    FREE Comeback Kit, Create Your Comeback Workshop Replay & Divorce Bestie Boost available now at DivorceComebackCoach.com

    Connect with Heidi Bee, Divorce Comeback Coach
    @DivorceComebackCoach (IG & TikTok)
    Lintree
    DivorceComebackCoach.com
    Podcast: Divorce Comeback Coach
    Email: DivorceComebackCoach@gmail.com
    Show more Show less
    29 mins
  • 111. Manifesting The PERFECT Relationship

    111. Manifesting The PERFECT Relationship
    Apr 13 2024
    This podcast episode is all about manifesting the perfect marriage! Today, we're diving into the power of speaking your desires into existence and being grateful for them even before they happen.

    We'll go over the concept of "Be. Do. Have" versus "Have. Do. Be," learning how our mindset can shape our reality. Close your eyes and imagine your ideal marriage—how does it feel? What do you think about your spouse? How do you want to show up for them?

    Even if it feels uncomfortable or you're triggered, it's all part of the process! We'll talk about the role of faith, drawing inspiration from Jeffrey R. Holland's BYU talk and Patricia Holland's insight that "true faith means believing even when it seems impossible."

    Throughout it all, let's remind ourselves not to judge ourselves or others as we embark on this journey of manifesting the love and connection we deserve. So, grab a pen, paper and join me as we explore how to create the marriage of our dreams with intention, gratitude, and unwavering faith!

    Podcast reference: https://podcasts.apple.com/us/podcast/the-conscious-coach-podcast/id1465000315?i=1000648457592

    Ready to heal your heart and transform your marriage? Jump on a Relationship Rescue Call right NOW! https://calendly.com/elisafucci-coaching/rescue_call
    Show more Show less
    31 mins
  • 110. CALM DOWN: As Easy as 1, 2, 3!

    110. CALM DOWN: As Easy as 1, 2, 3!
    Mar 27 2024
    CALM DOWN!

    But how? when your emotions are so loud and your thoughts are looping.

    I did this process with my daughter and if she can do it so can YOU!

    It is as easy as 1, 2, 3!

    Three simple and VERY effective ways to:
    • Calm down
    • Heal your inner child
    • Let go of an emotion
    • Move on
    • Love yourself

    And so much more!

    This tool is THAT powerful!

    Listen to this episode as I share this quick and easy technique that should be your foundation for self care and self love.

    Hire me as your coach, click here to apply.
    Show more Show less
    23 mins
  • 109.From Rollercoaster Relationships to Emotional Balance: 3 Keys to Regaining Control and Living a Fulfilling Life

    109.From Rollercoaster Relationships to Emotional Balance: 3 Keys to Regaining Control and Living a Fulfilling Life
    Mar 8 2024
    In this episode, we dive into the common rollercoaster of emotions that many of us experience in our relationships and daily lives. From the highs of deep love to the lows of annoyance and dysregulation,

    it can be hard to find balance. But don't worry, i will share three key strategies for achieving emotional balance: making fun a priority, defining your purpose, and setting measurable expectations.

    By implementing these tools, you can learn to bounce back from emotions quickly and take control of your life and relationships. If you're ready to change the trajectory of your life, tune in and take the first step towards emotional balance today.

    Learn more about Breathwork Detox here
    To work with me click here
    Show more Show less
    41 mins
  • 108. ANGER: The Untapped Source of Energy You've Been Looking For

    108. ANGER: The Untapped Source of Energy You've Been Looking For
    Feb 21 2024
    When circumstances change because others make a decision and we can’t control it, anger is the first thing we do.

    It’s the knee jerk reaction.

    It’s inevitable! We will feel anger at some point today, this week or this month.

    So why avoid it or resist it?

    On this episode I want to offer you a new way of viewing this very powerful emotion, by recycling it for good instead.

    I believe anger can be a powerful tool to help us take care of ourselves.
    With anger you can:

    Speak up for yourself when a boundary has been crossed.
    Redirect that same energy to move and get sh** done you normally wouldn’t do.
    Use the energy to stand up for yourself or others

    Anger is just energy, that when contained, it can be like fire and light the way for SELF EMPOWERMENT!

    Get your ticket to Breathwork en Español in Orem Utah on 02/24/24 here
    Get your ticket for In person Breathwork on 03/09/24 here
    Show more Show less
    35 mins
  • 107. Embracing Your Emotions for a Healthier Relationship

    107. Embracing Your Emotions for a Healthier Relationship
    Feb 9 2024
    In today's episode, I share the secret to self-love and how it involves allowing your darkest emotions to show you the truth about who you really are. I talk about the importance of embracing shame, guilt, regret, and anger, and how learning to feel these vibrations in our bodies can lead to healing and self-love.

    Join me as we dive into where these emotions come from and imagine what they might say to us if they had a voice. By facing these dreaded emotions, we are provided with an opportunity to heal our inner child, let go of negative thought patterns, and increase self-trust and self-love. We also explore how self-love and self-care mean feeling all of our emotions, including the negative and dark ones, because without our shadows, we can not stand in our own light.

    We discuss the importance of emotional connection in relationships. We explore how vulnerability and expressing our feelings, both beautiful and challenging, can help deepen the emotional bond with our spouse. However, we also acknowledge the vulnerability hangover that can follow and discuss strategies for embracing this vulnerability.

    Finally, we share three ways to support ourselves during the inevitable times when emotions are high and strong. We dive into the power of self-compassion, mindfulness, and grounding techniques, as well as healthy coping strategies such as exercise, journaling, music, and nature. We also emphasize the value of seeking professional support for emotional challenges, as working with qualified professionals in coaching or therapy can provide a loving and safe space for healing.

    Tune in to this episode to learn more about the secret to self-love, emotional connection in relationships, and strategies for supporting yourself during difficult times. Don't forget to share your own self-support techniques in the comments section.

    Work with me https://linktr.ee/Elisafucci
    Show more Show less
    34 mins
  • 106.This Will Change The Way You COMMUNICATE

    106.This Will Change The Way You COMMUNICATE
    Jan 26 2024
    Are you tired of feeling misunderstood in your relationships?

    Do you want to create deeper connections with the people you care about?

    In this interesting podcast, we uncover three powerful ways to revolutionize the way you communicate and improve your relationships starting today.

    First, we explore the magic of communicating your feelings. Discover how sharing your raw emotions can create intimacy and trust in your relationships.

    Learn the art of using "I statements" to express yourself without influencing the other person, allowing for a genuine connection to happen.

    Next, we dive into the secret of communicating requests effectively. Uncover the power of expressing your desires and expectations using the simple formula of "I feel...and think...when you..., I wish." Plus, I reveal the game-changing technique of leaving space for others to say "no" without compromising your love.

    Finally, we tackle the art of resolving conflicts through communication. Say goodbye to the need to always be right and embrace a new approach: listening to understand, not to be understood. Discover how finding common ground and focusing solely on solutions can transform even the most challenging conflicts into opportunities for growth and understanding.

    So, if you're ready to transform your relationships, join me on this compelling podcast as I guide you through three powerful ways to revolutionize your communication and create meaningful connections that will last a lifetime.

    Get ready to change the way you communicate forever!!

    Connect with me: https://linktr.ee/Elisafucci
    Show more Show less
    38 mins