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The Emotional Fitness Podcast

De: Nathanael Burke
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  • Resumen

  • (Formerly the Kicked in the Junk Podcast)

    As humans we experience a wide range of crazy emotions and these emotions come up during challenging times that seem to hit us out of nowhere. That's the purpose of this podcast to teach you how to move through these difficult situations and harness the emotions that we feel to be able to create the life that you want. My name is Nathanael Burke and I'm the host of The Emotional Fitness Podcast, I hope you enjoy.


    Looking to move forward to create the life you want?

    Reach to https://www.lifepurposefully.ca/ for a no charge 30min clarity call.
    © 2024 The Emotional Fitness Podcast
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Episodios
  • Addicted to the "Magic Pill"

    Addicted to the "Magic Pill"
    Jul 16 2024

    Ever wonder why it’s so hard to make healthy changes and why we are always looking for the “magic pill” to help us feel better?

    In this episode I share some of the causes of this mentality when it comes to addressing our emotional health and a the dangers that go along with it. I also discuss a few simple techniques to overcome this challenge along with a few powerful metaphors to really hit home the true magic of consistency.

    If you are wanting more guidance in becoming more emotional fitness and want to join the Emotional Fitness Program, please click the link below to get started or email nburkecoaching@gmail.com

    https://www.lifepurposefully.ca/

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.
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    20 m
  • Foundations for Emotional Health with guest Dr. Daniel Dobroskay

    Foundations for Emotional Health with guest Dr. Daniel Dobroskay
    Jul 1 2024

    Are you or your children suffering from anxiety?

    Mental health issues are on the rise but, thankfully, there are some simple and effective practices you can adopt to lay an effective foundation for your mental and emotional health.

    In this episode, Paediatrician Dr. Daniel Dobroskay shares some powerful insights to the trends he is seeing at his practice and methods he uses to help improve the lives of his patients that anyone could utilize.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.
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    1 h y 18 m
  • Breaking your Downward Spiral of Worry

    Breaking your Downward Spiral of Worry
    Jun 17 2024

    Ever have negative thoughts about a situation that just never seem to stop?

    Or maybe you keep replaying a terrible event over and over in your head?

    In this episode I share where that worry comes from and more importantly how to break that pattern. I cover the roots causes of that worry and explain some simple techniques you can do at any time to help you move forward.

    Are you at a place in your life and you feel stuck?

    Reach out to https://www.lifepurposefully.ca/ for a no charge 30min clarity call to help you find direction and take action.
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    18 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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