In this episode, Lee and Ellen look at how you can be efficient like your car. Together they discuss what you do to be efficient with your car, transfer over to your life. Including:

• Don't overheat your car or your life

• How slowing down helps you to go faster when you need it

• Don't get too close to others (tailgating) even if you want to, kt means trouble

• Why slowing down helps you top avoid bad things in life

• Locating the energy suckers in your life and getting rid of them

• The importance of combining things and being more efficient with your energy

Edited at Studio D, Wayne Duncan, producer

Your co-host: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Lee and Ellen look at how you can make the most of your summer nights. Together they look at:

• Realizing that you only have a limited number of summers left (sad but true)

• Maximizing your summer by maximizing what you can do at night

• Later sunsets give you more time for more things

• Having a list of things you want to do at your fingertips means less decision making

• Recognizing the speed of summer and working with it

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com

In this episode, Lee and Ellen discuss how to make summer mornings work for you. Together they look at:

• The magic of hydration

• Maximizing your whole day (since the days are longer)

• The power of morning Mindfulness (and it's as easy as making your bed)

• Mixing up your routine to get more of the Outside Inside you immediately

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com