Are you always doing but never feeling at peace? Have you ever wondered why no matter how much you achieve, that sense of calm seems out of reach?

If you’re nodding your head, this one is for you!

In this special solo episode, I’m opening up about something deeply personal that might hit close to home for you—being trapped in survival mode. It’s the constant hustle, the pressure to always be productive, and the nagging guilt when you’re not. We’ve all been there, but it doesn’t have to be this way.

Here’s what you’ll discover:

• How hustle culture tricks us into thinking happiness is just one more accomplishment away.
• Practical tips to shift out of survival mode and start reclaiming moments of calm in your life.
• Signs of upcoming burnout and how it overworks our nervous system
• My personal journey with mental health—from battling depression to learning how to stop tying my self-worth to productivity.
• Three powerful actions you can take today to slow down, find inner peace, and avoid burnout.

This episode is about understanding why we push ourselves so hard and how to start living with more ease and presence.

Whether you're feeling overwhelmed by constant doing or just want to feel a little more grounded, listen in and let’s do it together.

Ready to break free from survival mode? Listen now!

For more on this episode: https://feelgoodnakd.com/the-nervous-system-reset/

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Why do we keep falling into the same relationship patterns? And why do certain attachment styles feel like they’re running the show in our love lives?

In this episode of the Feel Good Nakd podcast, we get into the heart of these questions with licensed psychotherapist Ginger Dean.

Ginger has an incredible psychology background where she’s seen ALL patterns of trauma play out. It’s her raw, no-BS advice on healing after toxic relationships that will truly have you rethinking everything. Spoiler: It doesn’t matter how much money you grew up with—attachment trauma has no boundaries. She’s here to show you how your attachment styles (yes, even the sneaky avoidant or anxious ones) are quietly shaping your love life.

If you’re ready to finally get on the path to healthy relationships, this episode is for you. Ginger shares everything from why we chase after the chaos to the self-soothing techniques that will change how you deal with emotional triggers—for good. Her message is clear: healing is within your reach, and it starts with understanding yourself better.

🔥 Here’s what you’ll walk away with:

• The reason you keep falling for the wrong people (and how to stop)

• The truth about attachment styles and how they’re running the show behind the scenes

• Why it’s time to take a “heart sabbatical” and reset your relationship standards
  
  
• Self-soothing tips to help you keep your cool when emotions hit hard

It’s time to break the cycle and step into the kind of healthy relationships you deserve. Listen to take that first step toward emotional freedom.

CONNECT WITH GINGER DEAN
https://learn.lovingmeafterwe.com/about/
Instagram: https://www.instagram.com/lovingmeafterwe/

For more on this episode: https://feelgoodnakd.com/how-to-break-free-from-toxic-patterns-and-build-healthy-relationships/

Listen to Next:
Episode: Reparenting Yourself

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you?

Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self.

Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that’s true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays into toxic relationships, especially with narcissists.

In this episode:

• the healing journey from self-sabotage to self-love
• breaking free from toxic relationships
• overcoming self-doubt and societal conditioning to reclaim your identity
• how to spot free yourself from emotional traps
• the surprising shift that happens when you start to prioritize your own growth and healing

This episode is all about taking charge of your personal growth. It’s a reminder that no matter what you’ve been through, you have the power to heal and live a life that’s true to you.

Listen in to get inspired and become the author of your own life!

Connect with Candace van Dell:
Misunderstood Podcast
Youtube
Instagram

For more on this episode: https://feelgoodnakd.com/unlocking-your-authentic-self-a-journey-of-healing-and-personal-growth/

Listen to Next:
Episode: Healing from Head to Sacrum

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com