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The Fiercely Holistic Podcast

By: Ciara Shea & Kristen Mihaly
  • Summary

  • We know that juggling a busy life can make it hard to prioritize your health, especially if you don't have the tools to make it happen. Whether you're choosing organic kale for the first time or you're brewing your latest batch of Kombucha, you're in the right place.Twice a month, join Functional & Holistic Nutritionists, Ciara Shea and Kristen Mihaly, as they share expert insight on how to make healthy living achievable by providing small, tangible changes to live a fiercely holistic life.
    © 2024 The Fiercely Holistic Podcast
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Episodes
  • FHP Goodbye
    Jan 2 2024

    Well friends, we have news to share.

    Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you.

    Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you over the years with tuning in, sharing, supporting and growing together through The Fiercely Holistic Podcast. In this episode, recorded Summer 2023, we share our life updates and the space the podcast has recently settled into.

    Thank you for three incredible years of The Fiercely Holistic Podcast. Our hopes for you are to always know that you have the ability to grab ahold of your health and support it in a holistic manner. We wish you all a Fiercely Holistic Life.

    Much love,

    Kris + C

    Ciara @oranutrition + www.oranutrition.com

    Kristen @nhhnutrition + www.nhhnutrition.com

    FHP @thefiercelyholisticpodcast

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    22 mins
  • Magic Mushrooms & Microdosing with Brionna Morse
    Nov 25 2022

    Let's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so important, ad all of the reasons magic mushrooms may be your next supportive therapy.

    disclaimer: This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or mental health professional before starting any new modality.

    episodes mentioned:
    How To Discuss Holistic Options With Your Doctor


    contact:
    www.brionnamorse.com + @brionna_morse

    Ciara @oranutrition + www.oranutrition.com

    Kristen @nhhnutrition + www.nhhnutrition.com

    FHP @thefiercelyholisticpodcast

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    58 mins
  • Let's Celebrate 3 Years Together!
    Nov 11 2022

    In this lighthearted and celebratory episode, Kristen and Ciara take a stroll down memory lane. They discuss their favorite memories, episodes, behind-the-scenes, what they've learned from each other, and their future plans for FHP!

    Thank you for being a part of this community for the past three years!

    Mentioned in this episode:

    E2: How To Set Up A Whole Foods Kitchen - Part 1

    E37: Everything You Need To Know About EMF Exposure with Brian Hoyer

    E39: How To Choose A High-Quality Prenatal with Ryan Woobury

    E49: Everything CBD with Steve Lichtman and Morgan Cox

    E50: Mayo Brands Rated Best To Worst For Your Health

    E60: How To Walk Yourself Through A Gentle Sugar Cleanse

    E61: Super Slow Strength Training with Mindy Boyd from Loyalty Fitness

    E63: Immune Health

    E78: "Let Coffee Be Thy Medicine" an Interview With Purity Coffee

    Ciara @oranutrition + www.oranutrition.com

    Kristen @nhhnutrition + www.nhhnutrition.com

    FHP @thefiercelyholisticpodcast

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    26 mins

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