Well friends, we have news to share.

Follow your gut, lean into the Irish Goodbye and know we’ll see you when we see you.

Saying "thank you" isn’t enough to cover the love and gratitude we have for each and every one of you over the years with tuning in, sharing, supporting and growing together through The Fiercely Holistic Podcast. In this episode, recorded Summer 2023, we share our life updates and the space the podcast has recently settled into.

Thank you for three incredible years of The Fiercely Holistic Podcast. Our hopes for you are to always know that you have the ability to grab ahold of your health and support it in a holistic manner. We wish you all a Fiercely Holistic Life.

Much love,

Kris + C

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Let's dive into magic mushrooms and microdosing with Brionna Morse, microdosing guide and mindset coach. In this episode, we explore the legality of psilocybin, the benefits of microdosing, what a protocol may look like, why a guide is so important, ad all of the reasons magic mushrooms may be your next supportive therapy.

disclaimer: This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or mental health professional before starting any new modality.

episodes mentioned: How To Discuss Holistic Options With Your Doctor


contact: www.brionnamorse.com + @brionna_morse

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this lighthearted and celebratory episode, Kristen and Ciara take a stroll down memory lane. They discuss their favorite memories, episodes, behind-the-scenes, what they've learned from each other, and their future plans for FHP!

Thank you for being a part of this community for the past three years!

Mentioned in this episode:

E2: How To Set Up A Whole Foods Kitchen - Part 1

E37: Everything You Need To Know About EMF Exposure with Brian Hoyer

E39: How To Choose A High-Quality Prenatal with Ryan Woobury

E49: Everything CBD with Steve Lichtman and Morgan Cox

E50: Mayo Brands Rated Best To Worst For Your Health

E60: How To Walk Yourself Through A Gentle Sugar Cleanse

E61: Super Slow Strength Training with Mindy Boyd from Loyalty Fitness

E63: Immune Health

E78: "Let Coffee Be Thy Medicine" an Interview With Purity Coffee

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Today we're talking all about menstrual cups! In this episode, you'll learn the benefits of making the switch, our personal stories with menstrual cups, the scary amount of chemicals in non-organic pads and tampons, and our favorite brands to recommend.

Episodes mentioned:
E45 What Your Period Says About Your Health w/ Caitlin Townsend

Brands mentioned:
@thedivacup
@thejunecup
@dotcup
@thehellocup

If you're not ready for a cup, there are some great organic tampon and pad companies on the market now, including subscription options! Check out:
@lola
@corawomen
@seventhgeneration
@natracare

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Get ready for another interview that gets your wheels turning! This week we had the pleasure of interviewing Krysta Lewis, Founder and CEO of Aisling Organic Cosmetics. Krysta shares with us her story of realizing that her conventional, beloved beauty products were in fact making her sick. When she went to trade them out for a "cleaner" version she was torn between trading health for beauty or beauty for health.

This dilemma ultimately led her to creating Aisling Organic Cosmetics, a high-performance, clean-beautify cosmetic line. In this episode you will learn how to make the swap to clean beautify, why it's so important for our overall health, what ingredients to avoid and what ingredients to look for in your products. Enjoy!

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Krysta Lewis @aislingorganics or @itskrystalewis + www.aislingorganics.com

Coupon Code: Fierce20 for 20% OFF http://www.aislingorganics.com/fiercelyholistic

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this episode, we're reviewing two of the most beloved brands of salad dressing, exploring their ingredients and sharing our favorite healthy swaps. We break down why canola oil is an ingredient you'll want to avoid, how to choose high-quality olive oil, when to avoid flax oil, and our quick and easy DIY dressing recipes!


EPISODES mentioned:

E9: Macronutrients: fats

E36: Which Foods Are A HELL NO?!?!

E50: Mayo Brands Rated from Best to Worst

E68 Peanut Butter Brand Reviews

E73: How To Read An Ingredient Label

RECIPES mentioned:

Ciara’s 2-ingredient dressing recipe:

• ⅔cup olive oil
• ⅓cup fresh lemon juice
• Him. SS, freshly ground pepper
• Mix & Enjoy

Kristen’s basic dressing recipe:

Make this in the bowl you will have your salad in:

• 1 tsp of dijon mustard
• 1-2 tbsp of vinegar of your choice (raw ACV or balsamic)
• Whisk in ½ cup of olive oil
• Add salt and pepper
• Optional: Fresh herbs and/or maple syrup
  
  

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Jen Kerkado is the founder of Commit to Explore Coaching, specializing in Grief Coaching, and is a Trainer for the Clarity Catalyst. Clarity Catalyst was originally designed for business students at Stanford University to find their true purpose, authentic self, and creativity through mindfulness and emotional intelligence practices.

There are over 40 losses that we will experience throughout the course of our lives. Join us for this empowering episode where Jen shares with us the tools we need to complete the cycle of grief and the relationship of the loss we are experiencing in order to move through the grieving process.

Jen provides practical mindfulness tools and techniques that we can use personally when struggling with loss.

GET IN TOUCH:

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

Jen Kerkado at www.committoexplorecoaching.com

RESOURCES:

Book: Wintering: The Power of Rest and Retreat in Difficult Times

Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Masterclass: September 21, 2022 @ 7:30pm EST- 9:00pm EST https://committoexplorecoaching.com/unstuck

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast

In this episode, we're diving into the controversial topic of cholesterol! While this is an area where functional and conventional medicine rarely see eye to eye, we can explore this topic with an open mind while educating ourselves to make the best choices for our individual bodies.

This is an incredibly educational episode so prepare to take notes!

What you'll learn in this episode:

• the difference between HDL and LDL
• the role genetics play in high cholesterol
• where inflammation comes in
• root causes of high cholesterol
• what cholesterol is
• the history and side effects of statins
• how to lower cholesterol naturally
• inflammatory & blood markers to test
• functional vs conventional lab ranges

Disclaimer: in this episode we discuss natural remedies to lowering cholesterol, please discuss any and all changes with your doctor to determine if it's right for you. As always, we encourage you to advocate for yourself and find a doctor that will support and encourage a natural and holistic approach to your overall health and wellness.

Episodes referenced:

E50 Mayo Brands Rated Best to Worst

E55 How To Discuss Holistic Options With Your Doctor

E36 Which Foods Are A Hell No!

E10 Macronutrients: Water

E9 Macronutrients: Fats

RESOURCES:

https://statinnation.com/

Put Your Heart in Your Mouth: Natural Treatment for Atherosclerosis, Angina, Heart Attack, High Blood Pressure, Stroke, Arrhythmia, Peripheral Vascular Disease Paperback by Dr. Natasha Campbell-McBride M.D.

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health by Ben Lynch ND

Ciara @oranutrition + www.oranutrition.com

Kristen @nhhnutrition + www.nhhnutrition.com

FHP @thefiercelyholisticpodcast