Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies Candida overgrowth and offers a fresh perspective on gut balance. In this episode, Amy compares whole foods nutrition to the popular Candida diet, providing valuable insights for anyone looking to improve their gut health.

In this episode, you'll learn:

• What is Candida? Understand the basics of this yeast and its role in your gut health.
• Causes of Overgrowth: Discover the factors that can lead to Candida imbalance, from stress to diet choices.
• Symptoms and Detection: Learn about the signs of Candida overgrowth and how it's diagnosed.
• The Candida Diet Decoded: Explore what this diet entails and why it might not be the best approach.
• Whole Foods Alternative: Understand a more sustainable and effective way to restore gut balance.
• Practical Tips: Get actionable advice on incorporating whole foods and managing special occasions.

Amy also shares insights on why restrictive diets can be counterproductive and how a balanced approach can lead to long-term gut health.

Ready to nourish your gut naturally? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, and connect directly at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more valuable nutrition tips, and join Amy in cultivating a healthy gut through whole foods and balanced living!

The GI Nutrition Show is available on Apple Podcasts, Spotify, and wherever you get your podcasts.

Ever wondered about the mysterious bacteria lurking in your stomach? 🦠 In this episode of The GI Nutrition Show, join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she unravels the secrets of H. pylori.

In this episode, you'll learn:

• What is H. pylori? Understand the basics of this sneaky bacteria and how it affects your stomach.
• Symptoms and Detection: Discover the signs of H. pylori infection and the various testing methods available.
• Treatment Options: Explore both conventional and alternative approaches to managing H. pylori.
• Health Impacts: Learn about the potential long-term effects of untreated H. pylori, from gastritis to more serious conditions.
• Prevention Strategies: Get practical tips on protecting yourself and maintaining a healthy gut environment.

Amy also shares insights on why low levels of H. pylori might actually be beneficial for some conditions, and when it's crucial to seek treatment.

Connect with Amy:

• Website: GroundedRootNutrition.com
• Email: hello@groundedrootnutrition.com

Subscribe to The GI Nutrition Show for more valuable health tips and in-depth discussions on gut health! 🎧

Note: This podcast is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making changes to your diet or health regimen.

Ever wondered who’s behind Grounded Root Nutrition? 🤔🌿

Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I share my personal journey and the experiences that shaped my career in nutrition. In this episode, you’ll get to know me better and understand the passion behind my work.

Here’s what we’ll cover:

• My Early Life: Moving across the country and the impact it had on my upbringing.

• Health Challenges: From childhood asthma to GI issues and beyond.

• Career Path: How my love for animals led me to vet tech, and eventually to nutrition.

• Family Life: Balancing motherhood, health issues, and career changes.

• Grounded Root Nutrition: The evolution of my business and its focus on GI health.

I’ll also share anecdotes from my bakery days, my journey through multiple diagnoses, and the passion that drives my practice today.

Ready to get to know me and see how my journey can relate to yours? Visit GroundedRootNutrition.com for more information, explore my blog for additional resources, and connect with me directly at hello@groundedrootnutrition.com.

Don’t forget to follow the podcast for more personal stories and valuable health tips! 🌟