Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies Candida overgrowth and offers a fresh perspective on gut balance. In this episode, Amy compares whole foods nutrition to the popular Candida diet, providing valuable insights for anyone looking to improve their gut health.

In this episode, you'll learn:

• What is Candida? Understand the basics of this yeast and its role in your gut health.
• Causes of Overgrowth: Discover the factors that can lead to Candida imbalance, from stress to diet choices.
• Symptoms and Detection: Learn about the signs of Candida overgrowth and how it's diagnosed.
• The Candida Diet Decoded: Explore what this diet entails and why it might not be the best approach.
• Whole Foods Alternative: Understand a more sustainable and effective way to restore gut balance.
• Practical Tips: Get actionable advice on incorporating whole foods and managing special occasions.

Amy also shares insights on why restrictive diets can be counterproductive and how a balanced approach can lead to long-term gut health.

Ready to nourish your gut naturally? Visit GroundedRootNutrition.com for more information, explore Amy's blog for additional resources, and connect directly at hello@groundedrootnutrition.com.

Subscribe to the GI Nutrition Show for more valuable nutrition tips, and join Amy in cultivating a healthy gut through whole foods and balanced living!

The GI Nutrition Show is available on Apple Podcasts, Spotify, and wherever you get your podcasts.

Ever wondered about the mysterious bacteria lurking in your stomach? 🦠 In this episode of The GI Nutrition Show, join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she unravels the secrets of H. pylori.

In this episode, you'll learn:

• What is H. pylori? Understand the basics of this sneaky bacteria and how it affects your stomach.
• Symptoms and Detection: Discover the signs of H. pylori infection and the various testing methods available.
• Treatment Options: Explore both conventional and alternative approaches to managing H. pylori.
• Health Impacts: Learn about the potential long-term effects of untreated H. pylori, from gastritis to more serious conditions.
• Prevention Strategies: Get practical tips on protecting yourself and maintaining a healthy gut environment.

Amy also shares insights on why low levels of H. pylori might actually be beneficial for some conditions, and when it's crucial to seek treatment.

Connect with Amy:

• Website: GroundedRootNutrition.com
• Email: hello@groundedrootnutrition.com

Subscribe to The GI Nutrition Show for more valuable health tips and in-depth discussions on gut health! 🎧

Note: This podcast is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making changes to your diet or health regimen.

Ever wondered who’s behind Grounded Root Nutrition? 🤔🌿

Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I share my personal journey and the experiences that shaped my career in nutrition. In this episode, you’ll get to know me better and understand the passion behind my work.

Here’s what we’ll cover:

• My Early Life: Moving across the country and the impact it had on my upbringing.

• Health Challenges: From childhood asthma to GI issues and beyond.

• Career Path: How my love for animals led me to vet tech, and eventually to nutrition.

• Family Life: Balancing motherhood, health issues, and career changes.

• Grounded Root Nutrition: The evolution of my business and its focus on GI health.

I’ll also share anecdotes from my bakery days, my journey through multiple diagnoses, and the passion that drives my practice today.

Ready to get to know me and see how my journey can relate to yours? Visit GroundedRootNutrition.com for more information, explore my blog for additional resources, and connect with me directly at hello@groundedrootnutrition.com.

Don’t forget to follow the podcast for more personal stories and valuable health tips! 🌟

Ever wondered how to remove barriers to your gut health? 🤔🌿 Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I delve into the second phase of my Five Routes Approach: Remove. This phase focuses on eliminating pathogens, diet triggers, lifestyle factors, and environmental toxins to support your healing journey.

Here’s what we’ll cover:

• Understanding Pathogens: Identify and remove harmful bacteria, yeast, and protozoa through targeted protocols.

• Diet Modifications: Learn how to eliminate food triggers and transition to a whole food-based diet.

• Lifestyle Adjustments: Discover the importance of sleep, stress management, and mindful movement in your healing process.

• Environmental Factors: Find out how to reduce exposure to toxic household products and improve your water quality.

I’ll also share practical tips on using supplements, avoiding Herxheimer reactions, and making small, manageable changes to support your overall health.

Ready to take control of your gut health with the Five Routes Approach? Visit GroundedRootNutrition.com for more information, explore my blog for additional resources, and connect with me directly at hello@groundedrootnutrition.com.

Don’t forget to subscribe for more valuable health tips! 🌟

Ever wondered if you need probiotics? Join me, Amy McCray, registered dietitian and CEO of Grounded Root Nutrition, as I dive into the fascinating world of probiotics and their impact on your health. In this episode, you’ll get the answers you need to make informed decisions about probiotics!

Here’s what we’ll cover:

• What Are Probiotics? Understand the tiny microorganisms that can boost your gut health.

• Benefits of Probiotics: Learn how probiotics can support mental health, immune function, and more.

• Conditions that Benefit from Probiotics: Discover specific health conditions where probiotics can make a difference, from gut dysbiosis to mental health.

• Choosing the Right Probiotic: Get tips on selecting the best probiotic for your unique needs without getting overwhelmed by the options.

• The Role of Diet: Find out why a food-first approach is crucial and how to eat the rainbow for a healthy gut.

• Misconceptions About Probiotics: Debunk common myths, such as the need for high doses and multiple strains.

• Practical Tips for Using Probiotics: Learn when and how to use probiotics effectively as a part of your health regimen.

I’ll also share insights on the importance of stool tests, the differences between immune system responses, and how to incorporate fermented foods into your diet safely.

Ready to optimize your gut health with the right approach to probiotics? For more information and resources, visit GroundedRootNutrition.com or connect with me directly at hello@groundedrootnutrition.com.

Don’t forget to follow the podcast for more valuable health tips!

Ever been diagnosed with celiac disease and wondered what to do next? 🌾❌ Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I guide you through the essentials of living with celiac disease. In this video, you'll learn everything you need to navigate a gluten-free lifestyle!

Here's what we'll cover:

- *What is Gluten?*: Understand the basics of gluten and where it's found in your diet.
- *Hidden Sources of Gluten*: Discover common foods that might secretly contain gluten and how to identify them.
- *Gluten-Free Grains*: Learn about safe grains and how to decode tricky nutrition labels.
- *Alcohol and Gluten*: Find out which alcoholic beverages are safe and which to avoid.
- *Oats and Contamination*: Get tips on safely incorporating oats into your diet and the importance of certified gluten-free products.
- *Shared Facilities and Cross-Contamination*: Understand the difference between shared facilities and 'may contain' labels.
- *Setting Up a Gluten-Free Kitchen*: Get practical advice on making your kitchen celiac-safe, from toasters to cutting boards and sponges.

I'll also share valuable resources, like BeyondCeliac.org, and practical advice on handling double-dipping and cross-contamination in your home.

Ready to take control of your celiac journey? Visit GroundedRootNutrition.com for more information, check out my blog for gluten-free resources, and watch for my upcoming course on celiac disease, releasing in Fall 2024. Plus, stay tuned for support group details and one-on-one services!

Today, we're diving into the signs, symptoms, and diagnosis process of celiac disease.

What You'll Learn:

- What is celiac disease? Understand this autoimmune condition and its impact on your body.
- Symptoms to Watch For: Anemia, brain fog, bloating, fatigue, and more.
- Diagnosis Process: Blood work, biopsies, and why you need to keep eating gluten before testing.
- Genetic Factors: The role of HLA DQ 2.5 and HLA DQ 8 genes.
- Common Triggers: Stressors like illness, trauma, and more.
- Gut Microbiome: How a strong gut can protect against celiac disease.

Why Listen?

- Comprehensive Overview: Everything you need to know about celiac disease, from symptoms to diagnosis.
- Expert Insights: Benefit from the expertise of a registered dietitian with firsthand experience.
- Actionable Advice: Learn the steps to take if you suspect you have celiac disease.

Key Highlights:

- The importance of continuing to eat gluten before testing 🍞
- How to recognize the most common celiac disease symptoms
- Steps for getting a definitive diagnosis

Discover the incredible power of the vagus nerve and why it's essential for your well-being! 🌿

In This Video:

- What the vagus nerve is and why it matters
- How it controls your parasympathetic (rest and digest) nervous system
- Practical tips to stimulate your vagus nerve

Why Watch?

- Improve Digestion: Enhance your digestive health naturally
- Reduce Stress: Activate your body's relaxation response
- Boost Wellness: Learn easy techniques for better health

Key Highlights:

- Nutrients essential for vagus nerve function
- Simple daily activities to stimulate the vagus nerve
- Innovative tools and devices to support your health journey

Transform your health by tapping into the power of the vagus nerve! Watch now and take the first step towards a healthier, calmer you. 🌟

Visit https://groundedrootnutrition.com for more health tips and resources!