Summary

The conversation covers various topics related supplements, training protocols, and the future of health and wellness. Key themes include the importance of choosing reputable brands and certifications when purchasing supplements, the potential risks and benefits of using anabolic protocols and steroids, the use of creatine for endurance and muscle performance, the importance of proper nutrition and hydration for training, the potential benefits of supplements for older adults.

Key Takeaways

• Choose reputable brands and look for third-party certifications when purchasing supplements.
• Be cautious of outrageous claims and marketing materials when selecting supplements.
• Consider the potential risks and benefits of using anabolic protocols and steroids.
• Creatine can enhance endurance and improve muscle performance.
• Proper nutrition and hydration are essential for training and performance.
• Supplements can play a role in supporting the health and well-being of older adults.

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Thank You for Listening!

We hope you enjoyed this episode of The Helpful Pharmacist. If you found this conversation with Kris Rigas insightful, please share it with your friends and family. Your support helps us reach more listeners and continue bringing you valuable content.

Stay Connected:

• Subscribe to our podcast on to never miss an episode.
• Follow us on social media: Youtube or Facebook

Feedback: We'd love to hear your thoughts on this episode! Leave us a review or send us your feedback. Your input helps us improve and serve you better.

Summary

In this conversation, pharmacist and supplement expert Kris Rigas discusses the supplements he takes and why. He emphasizes the importance of third-party certifications for supplements and highlights the potential risks of unregulated products. Kris recommends probiotics for their numerous benefits, including immune system support and colon health. He also discusses the benefits of multivitamins, adaptogens, vitamin C, calcium and magnesium, glucosamine and chondroitin, whey protein, collagen powder, turmeric, CoQ10, fish oils, lecithins, nicotinamide, and water. Kris provides insights into the science behind these supplements and their impact on various aspects of health and wellness.

Thank You for Listening!

We hope you enjoyed this episode of The Helpful Pharmacist. If you found this conversation with Kris Rigas insightful, please share it with your friends and family. Your support helps us reach more listeners and continue bringing you valuable content.

Stay Connected:

• Subscribe to our podcast on to never miss an episode.
• Follow us on social media: Youtube or Facebook

Feedback: We'd love to hear your thoughts on this episode! Leave us a review or send us your feedback. Your input helps us improve and serve you better.