Summary

The conversation covers various topics related supplements, training protocols, and the future of health and wellness. Key themes include the importance of choosing reputable brands and certifications when purchasing supplements, the potential risks and benefits of using anabolic protocols and steroids, the use of creatine for endurance and muscle performance, the importance of proper nutrition and hydration for training, the potential benefits of supplements for older adults.

Key Takeaways

• Choose reputable brands and look for third-party certifications when purchasing supplements.
• Be cautious of outrageous claims and marketing materials when selecting supplements.
• Consider the potential risks and benefits of using anabolic protocols and steroids.
• Creatine can enhance endurance and improve muscle performance.
• Proper nutrition and hydration are essential for training and performance.
• Supplements can play a role in supporting the health and well-being of older adults.

visit us at www.yourpersonalpharmacy.net

Thank You for Listening!

We hope you enjoyed this episode of The Helpful Pharmacist. If you found this conversation with Kris Rigas insightful, please share it with your friends and family. Your support helps us reach more listeners and continue bringing you valuable content.

Stay Connected:

• Subscribe to our podcast on to never miss an episode.
• Follow us on social media: Youtube or Facebook

Feedback: We'd love to hear your thoughts on this episode! Leave us a review or send us your feedback. Your input helps us improve and serve you better.

Thank You for Listening!

We hope you enjoyed this episode of The Helpful Pharmacist. If you found this conversation with Kris Rigas insightful, please share it with your friends and family. Your support helps us reach more listeners and continue bringing you valuable content.

Stay Connected:

• Subscribe to our podcast on to never miss an episode.
• Follow us on social media: Youtube or Facebook

Feedback: We'd love to hear your thoughts on this episode! Leave us a review or send us your feedback. Your input helps us improve and serve you better.

Summary

In this conversation, pharmacist and supplement expert Kris Rigas discusses the supplements he takes and why. He emphasizes the importance of third-party certifications for supplements and highlights the potential risks of unregulated products. Kris recommends probiotics for their numerous benefits, including immune system support and colon health. He also discusses the benefits of multivitamins, adaptogens, vitamin C, calcium and magnesium, glucosamine and chondroitin, whey protein, collagen powder, turmeric, CoQ10, fish oils, lecithins, nicotinamide, and water. Kris provides insights into the science behind these supplements and their impact on various aspects of health and wellness.

Thank You for Listening!

We hope you enjoyed this episode of The Helpful Pharmacist. If you found this conversation with Kris Rigas insightful, please share it with your friends and family. Your support helps us reach more listeners and continue bringing you valuable content.

Stay Connected:

• Subscribe to our podcast on to never miss an episode.
• Follow us on social media: Youtube or Facebook

Feedback: We'd love to hear your thoughts on this episode! Leave us a review or send us your feedback. Your input helps us improve and serve you better.

In this enlightening episode, we dive into the world of holistic wellness with Kris Rigas, a pharmacist and biochemist with a mission to bridge the gap between traditional prescriptions and overall health. Discover practical strategies to live your life without limitations by integrating physical, mental, and emotional well-being.

Kris shares his insights on the power of adaptogens—herbs that help your body handle stress, boost energy, and reduce inflammation. Learn how these natural supplements can enhance your resilience and vitality, and why they’re poised to become a health staple in the near future.

If you’re busy and struggle to find time for wellness, this episode is for you. Kris offers efficient and effective tips to incorporate wellness into your daily routine, ensuring you can improve your health without sacrificing time.

Achieve better health by combining pharmaceutical interventions with holistic practices. This comprehensive approach ensures you address all aspects of your well-being, leading to a more balanced and healthier life.

Tune in to gain valuable insights and practical tips to enhance your health journey. Subscribe to our podcast for more expert advice and inspiring stories.

Key Takeaways:

• Discover how to live a life without limitations by integrating all aspects of health.
• Learn about the benefits and future potential of adaptogens.
• Get practical wellness tips that fit into a busy lifestyle.
• Understand the importance of combining traditional and holistic health strategies.

Ready to explore holistic wellness and practical health strategies? Listen now and subscribe for more expert insights and inspiring stories.

Thank You for Listening!

We hope you enjoyed this episode of The Helpful Pharmacist. If you found this conversation with Kris Rigas insightful, please share it with your friends and family. Your support helps us reach more listeners and continue bringing you valuable content.

Stay Connected:

• Subscribe to our podcast on to never miss an episode.
• Follow us on social media: Youtube or Facebook

Feedback: We'd love to hear your thoughts on this episode! Leave us a review or send us your feedback. Your input helps us improve and serve you better.