What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being?

MEET Sylvester McNutt III

Sylvester McNutt, III is the author of "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.". He is the author of ten books, a self-mastery coach, a father, a podcaster, and a course creator. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. His core message is no matter what you are going through there is so much greatness, power, and possibility inside of you. He helps people tap into their potential, upgrade limiting beliefs, and live in alignment with the life they want.

Find out more at Sylvester McNutt and connect with Sylvester on Instagram and YouTube

IN THIS PODCAST:

• What does it mean to be in alignment? 7:09
• What is your highest self? 12:38
• What is the Law of Attraction 26:19

• What does it feel like to be in alignment
• The importance of inner work when finding alignment
• Embracing the trial and error process

• Getting to know the different versions of yourself
• What is Internal Family Systems?
• What are the signs of being out of alignment?
• What does it mean to have integrity?
• Learning to let go of things that don’t serve you in a positive way

• What is the philosophy behind the Law of Attraction?
• The importance of changing your negative thoughts
• Finding energy and believing in yourself
• The Law of Attraction in Therapy

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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is ketamine therapy and how does it work? How can you go beyond talk therapy to treat depression, anxiety, and PTSD?

MEET Austin & Candace

Austin Francom is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the University of Utah’s Neuropsychiatric Institute while obtaining undergraduate degrees in Psychology and Sociology.

After starting a nursing career, with experience largely in mental health and critical care, he earned a master’s degree in nursing from Westminster College. He has been practicing in the Salt Lake Valley in primary care since 2013.

Candace Curzon graduated from the University of Utah in 2000 with a Bachelor of Science in Psychology, and in 2012 with a Master of Social Work. She worked at the University of Utah’s Neuropsychiatric Institute as a member of their crisis team and as a therapist on the inpatient psychiatric unit at LDS Hospital.

While working at LDS Hospital, she saw excellent results with Ketamine treatment for severe depression, OCD, and suicidal ideation. Realizing she wanted to do deeper work with clients beyond the initial crisis of being in the hospital, she opened Ally Counseling in 2016.

Candace and Austin have both trained in Ketamine Assisted Psychotherapy (KAP). They have also trained through the Ketamine Training Center by Phil Wolfsen, who is the leading researcher on Ketamine and Ketamine Assisted Therapy. Together, Austin and Candace began Ketamine Therapy at Therapeutic Alternatives in February 2019. They believe that Ketamine therapy could be safely and effectively administered in a setting that is less clinical, more welcoming, and safe. They set out to create a clinic that reflected this belief that inviting and comfortable surroundings could foster a more ideal environment for healing to happen.

Find out more at Ketamine Therapy At Therapeutic Alternatives

IN THIS PODCAST:

• What is Ketamine? 9:06
• What are the effects of Ketamine on the brain? 13:23
• What does a Ketamine session look like? 19:58

• A History of Ketamine
• What has Ketamine been used for in the past
• What is Ketamine in therapy?
• The importance of self-compassion for healing

• What is the Neurobiology behind Ketamine
• Does Ketamine react differently to different people?
• What is Neurogenesis?
• What can Ketamine be used to treat?

• The importance of a psychiatric evaluation before Ketamine treatment
• Setting expectations for your clients
• What is Ketamine-assisted psychotherapy?
• How long is a Ketamine session?
• Dealing with negative Ketamine sessions
• What are the benefits of Ketamine use?
• What are the side effects of Ketamine?

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What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?

MEET Cherie Lindberg

Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.

Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook

Elevated Life: Stories of Hope and Healing Podcast

IN THIS PODCAST:

• What is Brainspotting? 6:33
• What is Parts Work?? 10:31
• What are the different parts of IFS? 15:11
• What are the challenges of parts work? 24:05

• What does a Brainspotting session look like?
• Different resolutions for everyone when using brain spotting

• What is Implicit Parts Work?
• What is Explicit Parts Work?
• The importance of understanding your client's unique system
• Holding space for your clients and overcoming resistance

• Re-processing trauma for a better outcome
• The importance of allowing the client to label parts for themselves
• How do you educate your clients on parts work

• The importance of using your client's language when introducing parts work
• What is a resource spot in parts work?
• What is self-spotting?
• What is Elevated Life Academy?

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How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout?

MEET Christie Hays

Christie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, and full private pay practices. As a highly sensitive, empath, and intuitive person herself, Christie understands the unique challenges of running a healing business while feeling and expressing deeply. After experiencing almost career-ending burnout working in hospitals and agencies, Christie started her own private practice growing from just 3 clients every other week to full within 10 months. Combining her experience as a full private pay therapist along with a background in corporate training and public speaking, Christie founded the SoulFULL Practice Academy to provide business coaching tailored to the specific needs of the highly sensitive, empath, and intuitive healer in private practice. She brings a wealth of real-world experience to her coaching focusing on teaching therapists how to attract their ideal private pay clients, implement sustainable business practices while shedding the practices that contribute to burnout, and the importance of creating a mindset that empowers you and your business. Her compassionate approach and practical insights make her a sought-after speaker and coach in the mental health and wellness community.

Find out more at Christie Hays Coaching and connect with Christie on Instagram and Facebook

IN THIS PODCAST:

• What it means to be a Highly Sensitive Person 5:46
• What are some unique challenges for highly sensitive therapists? 8:22
• How can the 4-day workweek work for therapists in private practice? How can your relationship with money cause burnout? 17:23

• The importance of embracing your intuitive gifts
• Finding a deeper connection with your clients as an HSP
• Finding alignment and meaning with your intuitive gifts

• The importance of understanding what your limitations are
• Finding your ideal client and a supportive community
• How can therapist protect their energy?

• What is your mindset around money?
• How can insurance affect your practice?
• The importance of having a good relationship with your therapist as a therapist
• Finding what works for you in your practice
• How to make time for self-care as a therapist
• What are the signs of burnout?

Instagram @holisticcounselingpodcast

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How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being?

MEET Joe Sanok

As a highly trained clinician with two master’s degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established himself as a leading figure in private practice consulting through his role as Founder and Lead Consultant at Practice of the Practice. Through this organization, Joe helps fellow practitioners achieve their dreams of building successful practices that bring them true joy. Joe’s extensive experience and knowledge have earned him a global reputation as an authority in his field. He is the acclaimed author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In addition to being featured in top-tier publications like Harvard Business Review and Forbes, Joe is a frequent guest on podcasts, including the highly popular Smart Passive Income Podcast, which boasts an audience of over 100,000 monthly listeners worldwide. Over the last decade, Joe has conducted over 1,000 interviews with some of the world’s leading business leaders, scholars, and innovators, establishing himself as a highly sought-after interviewer and media personality.

Find out more at Practice of the Practice and connect with Joe on Facebook, LinkedIn, Instagram, and YouTube

IN THIS PODCAST:

• Why should you consider working a 4-day workweek? 4:10
• How to prioritize your workweek 12:08
• How can the 4-day workweek work for therapists in private practice? 18:36

• Where did the 5-day workweek come from?
• How to fit your work schedule into 4 days
• Finding what you can outsource
• Finding what brings you joy within your work week

• The importance of embracing change
• What are the benefits of a 4-day workweek?
• What is Parkinson’s Law?

• What are your income needs?
• How can you optimize your time in your practice?
• Finding alternative revenue sources
• The importance of prioritizing self-care

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How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making?

IN THIS PODCAST:

• In today’s episode, we discuss how impostor syndrome can affect holistic therapists in their practice and practical strategies for overcoming self-doubt.

Facing Imposter Syndrome AWBW

Instagram @holisticcounselingpodcast

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Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

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What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices?

MEET Stephanie Best

Stephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover their brilliance by connecting with their purpose, prioritizing their wellness, and living a courageously values-driven life. Backed by exceptional training and 20 years of clinical experience, Dr. Best uses an evidence-based mind-body approach to empower clients to create change that is both meaningful and long-lasting. She graduated with Highest Honors from the University of North Carolina at Chapel Hill, where she majored in Biology and minored in Chemistry. After earning a master’s degree in Biological Sciences from the University of California, Santa Barbara, and a PhD in Clinical Psychology from Duke University, she opened her first private practice – BeWellNC – which she owned and operated for 10 years. During that time, she also served as an Adjunct Assistant Professor in the Department of Psychiatry at the University of North Carolina School of Medicine and was a contracting provider at the UNC WakeBrook Crisis and Assessment Service in Raleigh. In 2020, Dr. Best was invited to become a Program Lead for the cutting-edge startup Modern Minds, a novel mental health and wellness clinic affiliated with the Medical University of South Carolina. She moved to Charleston, where she also served as an Adjunct Assistant Professor in MUSC's Department of Psychiatry and Behavioral Sciences. After ensuring that Modern Minds was on stable footing, Dr. Best returned to her entrepreneurial roots and opened her second private practice, Dr. Stephanie Best LLC. An expert practitioner of mindfulness- and acceptance-based interventions – including Acceptance and Commitment Therapy (ACT) – Dr. Best has advanced training in mindfulness and completed an intensive course in Mindfulness-Based Stress Reduction (MBSR) at Duke Integrative Medicine. She is among the most highly certified trainers affiliated with the NeuroMeditation Institute in Eugene, Oregon and enjoys teaching others about the use of neuroscience-based principles and strategies to individualize the practice of meditation for optimal health and wellness. Dr. Best has maintained regular yoga and meditation practices of her own for over two decades, sustained by her direct personal experience of their empirically supported mental, emotional, and physical health benefits. She is dually licensed in both North and South Carolina and is a long-time member of the North Carolina Psychological Association, for whom she is proud to serve as the Federal Advocacy Coordinator. Outside of work, Dr. Best's heart lights up when she is scuba diving (or communing with Mother Ocean in any form), listening to live music, taking nature walks, playing piano, rooting for her beloved Tar Heels, and spending quality time with family and friends.

Find out more at Dr. Stephanie Best and connect with Stephanie on LinkedIn

Healthy Minds Program App

IN THIS PODCAST:

• Who is NeuroMeditation? 4:48
• What are the 4 styles of NeuroMeditation? 10:10
• What is Acceptance and Commitment Therapy? 23:50
• What are the benefits of NeuroMeditation? 32:10

• How is NeuroMeditation different from other meditation practices?
• How does NeuroMeditation affect the...

What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey?

MEET Ashley Steineger

Ashley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy Workbook’ and runs workshops on how poetry can be used to help with anxiety, depression, and grief. Ashley works in a variety of settings including private practice. She has a special interest in working with Empaths, Highly Sensitive Persons (HSPs), and anyone who has been told they are “too emotional” or “too sensitive.” Ashley is trained in Reiki and mindfulness instruction and loves collaborating with other holistic healing professionals.

Find out more at The Poetry Therapist and connect with Ashley on Instagram

The Poetry Therapy Workbook by Ashley Steineger

IN THIS PODCAST:

• Who is poetry therapy for? 6:35
• What are the benefits of poetry therapy? 8:32
• Poetry prompts for integrating into sessions 18:49

• Using poetry as a tool for evoking emotion
• The importance of finding what works for each client
• How to guide your clients through the process

• Finding beauty and healing in your pain
• How to promote empathy
• How to share your emotions in a safe way
• How to start incorporating poetry into your sessions
• Which clients resonate best with poetry therapy?

• What is “The Poetry Therapy Workbook?”
• Using song lyrics instead of poetry
• What is the “Power of the Mind?”
• How to be trauma-informed when using poetry in a session
• What are some challenges when using poetry in therapy?

Instagram @holisticcounselingpodcast

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Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.

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Self-Care for the Counselor: A Companion Workbook: An Easy to