Metabolic Freedom With Ben Azadi By cover art

Metabolic Freedom With Ben Azadi

By: Ben Azadi
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  • Summary

  • Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
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Episodes
  • #789 How Your Feet Are Warning You About Liver Problems (5 Warning Signs)

    #789 How Your Feet Are Warning You About Liver Problems (5 Warning Signs)
    May 8 2024
    Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing. Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good. https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off Learn more about Dry Farm Wine here: http://www.ketokampwine.com If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ My favorite is Queen of Thrones: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: THEBENAZADI10 BONUS TIP: Anger/hate and liver dysfunction? Get LifeWave patches here: www.ketokamp.com/lifewave If you found this video beneficial, be sure to watch this recent video on how to lose 1 pound of fat every single day! RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day. 🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. 💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off 👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10 🍷 Get Dry Farm Wine here: http://www.ketokampwine.com 🤓 STUDIES REFERENCED: Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions. Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." Key Findings: This study utilized a mouse model to investigate the protective effects of choline supplementation against liver damage induced by a high-fat diet. The researchers found that choline supplementation normalized cholesterol metabolism and reduced liver fat accumulation, inflammation, and oxidative stress. These results suggest that choline supplementation can mitigate the adverse effects of a high-fat diet on liver health. Study Title: "Choline alleviates parenteral nutrition-associated steatohepatitis by modulating gut microbiota and promoting bile acid-independent reversal of gut-liver axis dysfunction." Published in: Clinical and Translational Gastroenterology, 2020. Key Findings: This study investigated the mechanisms by which choline supplementation alleviates steatohepatitis (inflammation and fatty liver) associated with parenteral nutrition. The researchers found that choline supplementation modulated gut microbiota composition, reduced intestinal permeability, and improved gut-liver axis dysfunction. These effects were observed to be partly independent of bile acid metabolism, highlighting the multifaceted ways in which choline can benefit liver health. If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ Asparagus officinalis, a popular vegetable, is consumed widely and has long been used as an herbal medicine to several diseases. Asparagus officinalis is applied for alleviating hangover and protecting liver cells from alcohol toxic. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ ✔️ Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/4bpKo0X 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3USu9Ek 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🥑 Get your Keto Recipe of the Week ...
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    24 mins
  • #789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards

    #789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards
    May 6 2024
    Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [03:40] The Healing Power of Near-Infrared Light Brian emphasizes the significance of near-infrared light in human biology. While visible light constitutes what we see, unseen wavelengths, particularly near-infrared, play a vital role in maintaining human health.Over 70% of the power absorbed from the sun is in the near-infrared band, which our bodies sense even though we can't see it with our eyes. This light is essential for the optimal functioning and healing of cells, mainly through the mitochondria, which produce energy and play a crucial role in repairing damaged cells. [07:25] The Impact of Modern Lifestyle on Sunlight Deprivation and Health Brian highlights how our modern lifestyle, characterized by spending significant time indoors and wearing clothing even when outdoors, leads to a deprivation of sunlight exposure.He notes that the average American gets only 7 minutes of sunlight per day, a stark contrast to our ancestors, who had much more exposure to sunlight. This deprivation of sunlight, particularly near-infrared light, crucial for cellular function and health, can significantly affect our well-being. [14:10] Firelight Spectrum: Well-Being Through Near-Infrared Healing Brian discusses the soothing feeling we experience in sunlight and near a bonfire or fireplace. This physiological feeling deeply resonates with our sense of connection to the universe.Unlike the sun, the firelight spectrum lacks the harmful ultraviolet and blue light, focusing instead on the healing properties of near-infrared light. This spectrum induces relaxation, helps in serotonin and dopamine release, and promotes a state of rest, digestion, and healing, ultimately contributing to a sense of happiness. [18:00] Understanding the Interplay Between Sun Exposure, Diet, and Health Brian highlights the complexity of sun exposure and its interaction with our diet. While sunscreen is commonly used for protection against UV rays, many conventional sunscreens contain known carcinogens and nanoparticles that can contribute to pollution and health risks. An ancestral diet low in such oils may make individuals less prone to sunburn. Therefore, while the sun is inherently healing, it's essential to consider both sunscreen ingredients and dietary factors when assessing its effects on health. [38:30] The Impact of LED and Fluorescent Lighting and the Healing Potential of Photon Light Brian discusses the harmful effects of LED and fluorescent lighting, mainly due to the high levels of blue light emitted and the pulsing nature of the light. He explains that exposure to these types of lighting, common in screens and indoor environments, can cause stress on the body and disrupt circadian rhythms. AND MUCH MORE! Resources from this episode: SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”)Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA ...
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    1 hr and 18 mins
  • #788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease

    #788 Troubleshooting Keto - The Best Strategies For Better Results on Keto & Debunking Myths About Cholesterol & Heart Disease
    May 4 2024

    In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet.

    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

    / / E P I S O D E S P ON S O R S

    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

    ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

    // F O L L O W

    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

    ▸ twitter | @thebenazadi http://bit.ly/2USE0so

    ▸clubhouse | @thebenazadi

    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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    21 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Profile Image for Rev. Elena Romero

The Best

Dr. Yosi was incredible to listen to. His knowledge blew me away. My body took a big hit in 2022 from Covid. I was compromised dramatically. After listening to this episode i immediately ordered methelyne blue and a Red Light. I'm in my mid 60's so i had minimal faith that i would ever recover. This protocol gives me hope. Thank you Ben for bringing this knowledge into my world. And deep gratitude to Dr. Yoshi for the work he is doing! I've cared for an ALS patient in the past. Its a fierce disease. To extend life as well as quality of life is truly a miracle with ALS. Elena Romero

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love this Podacast

always super informative and interesting. one of my "go too" podcasts. listen while i walk on treadmill

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Profile Image for Robert Collins

amazing podcast

I enjoy listening to this episode, I love personal development. I love to the talk about being well rounded , being about to outlast others, having that chip on the shoulder. knowing you "why". as I write this I'm determined to be great, I will keep pushing until my last breath. my back is definitely against the wall but the only way I fail is to give up & that will never happen. #teamcashflow

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Confirms What I Thought

This podcast episode is very good and confirms what I thought. Grateful to have found it.

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Love Dr. Ken

I love hearing Dr. Ken and his common sense, down to earth point of view.

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This makes sense!

Thank you for this interview! So many people need to hear this information. When people find out I don't eat vegetables, the first general thing they tell me is that I'm not going to get enough vitamins and my health is going to suffer. I don't even tell anybody anymore because, for some reason, everybody wants to argue with me about it (even though my health has improved exponentially). Lately, I just move vegetables around on my plate and hope they don't say anything to me because I have a hard time explaining the science of it to people with no medical background. This information is plain, clear, and concise, I feel like I can share this and help people understand. Thanks again! :)

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wow

I just wanted to say this podcast was amazing. I learned soo much and I will definitely buy her book and one for my mom. thanks
briana

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Must listen!

Jason Fung had helped so many people, including myself. 5 out of 5 Stars from me.

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