Episodes

  • #784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol)

    #784 The Best Way To Lose Flabby Skin Naturally (Skin Tightening Protocol)
    Apr 27 2024

    In this episode, Ben gives you the exact skin tightening protocol to help you lose flabby skin naturally.

    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

    / / E P I S O D E S P ON S O R S

    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

    ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

    // F O L L O W

    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

    ▸ twitter | @thebenazadi http://bit.ly/2USE0so

    ▸clubhouse | @thebenazadi

    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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    29 mins
  • #783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare

    #783 Flush the Toxins + Boost Your Beauty with Trina Felber & Primal Life Organics’ Guide to Detox Skincare
    Apr 26 2024
    Today, I am blessed to have Trina Felber here with me. Trina is your Natural Health Expert, and she is improving the way you feed your skin. She is a 34+ former nurse. Trina is the international best-selling author of Beauty’s Dirty Secret, a skincare and health-related speaker/writer, and her food-based skincare products have been featured on TV stations all over the country, including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers of everyday cosmetics and skin care and spreading awareness of the importance of using plant-based, nutritional skincare products. First, we investigate tap water contaminants in skincare products, highlighting their potential health risks. Trina dives into the interconnectedness of oral health with overall well-being, criticizing industry stagnation and harmful dental practices. The discussion extends to the detrimental effects of common mouthwash ingredients, likening their impact to antibiotics. Trina emphasizes detoxification's importance, explaining its process and associated symptoms. Tune in as we chat about Primal Life Organics. / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [08:45] Tap Water Contaminants in Skincare Products Tap water, commonly used in skincare products, can contain various contaminants, including drug waste, such as antidepressants, heart medication, and birth control pills. These contaminants enter the water system and can end up in personal care products.Water-based products can lead to contaminants and other harmful substances absorption through the skin. This absorption can contribute to hormonal imbalances and infertility. [20:00] Oral Health & Industry Stagnation Trina emphasizes the interconnectedness of oral health with overall well-being, highlighting how chronic low-grade inflammation in the mouth can have far-reaching effects on the body, leading to conditions like high blood pressure, heart disease, and neurological issues.Trina criticizes the dental industry for its lack of evolution, noting that practices from decades ago, such as using mercury fillings and recommending fluoride toothpaste and mouthwash, are still prevalent despite evidence of their harmful effects. [26:10] Harmful Mouthwash Ingredients & Their Antibiotic-like Effects Trina highlights harmful ingredients like alcohol, hydrogen peroxide, and triclosan in mouthwashes, noting their detrimental effects on overall health.Trina compares alcohol, peroxide, or triclosan-based mouthwashes to taking antibiotics daily, emphasizing how these products can indiscriminately kill harmful and beneficial bacteria. [44:00] Detoxification and Symptom Management Trina explains how toxins from various sources, including personal care products, accumulate in the body's fat tissues over time.We discuss the symptoms people may experience during detoxification, such as fatigue, brain fog, and malaise. She attributes these symptoms to the body's release of stored toxins from fat tissues. [50:20] Trina's Path to Natural Skincare Innovation Trina shares how she discovered the harmful effects of skincare products after experiencing a miscarriage. Trina's entrepreneurial journey was spurred by her husband's encouragement to sell her homemade skincare products. [58:30] Unlocking Oral Health Trina underscores the critical importance of oral health, emphasizing its direct correlation with systemic health issues such as heart disease, diabetes, thyroid problems, infertility, and cognitive impairment. AND MUCH MORE! Resources from this episode: Dental Detox Kit: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1474&url=1117LED Teeth Whitening System: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1474&url=1116Website: https://www.primallifeorganics.comFollow Primal LifeInstagram: https://www.instagram.com/primallifeorgFacebook: https://www.facebook.com/PrimalLifeOrganicsTikTok: https://www.tiktok.com/@primallifeorgYouTube: https://www.youtube.com/@primallifeorganics / / E P I S O D E S P ON S O R S *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products ...
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    1 hr and 27 mins
  • #782 The Best Time To Drink Apple Cider Vinegar For Fat Loss

    #782 The Best Time To Drink Apple Cider Vinegar For Fat Loss
    Apr 24 2024

    In this episode, Ben shares the best time of day to drink apple cider vinegar for fat loss. He also shares the data behind it.

    🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

    / / E P I S O D E S P ON S O R S

    ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

    ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

    📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

    Watch on YouTube: http://www.youtube.com/ketokamp

    // F O L L O W

    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

    ▸ twitter | @thebenazadi http://bit.ly/2USE0so

    ▸clubhouse | @thebenazadi

    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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    12 mins
  • #781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman

    #781 Revealing the Gut-Cancer Connection + Using Fermented Foods to Heal and Balance the Gut with Spencer Feldman
    Apr 22 2024
    Today, I am blessed to have Spencer Feldman with me for the third time. Spencer founded https://remedylink.com, which formulates and manufactures detoxification products for doctors and their patients. His company specializes in helping support your body’s natural responses to heavy metal toxins. We cover various aspects of gut health, microbiome rejuvenation, and the role of short-chain fatty acids in cancer development. Spencer emphasizes maintaining a healthy microbiome by opting for organic psyllium, reducing harmful bacteria, and balancing fermented foods. Additionally, we explore how dysbiosis in the gut microbiome can lead to the production of toxic substances. Tune in as we chat about what’s causing cancer and traditional cancer treatments. / / E P I S O D E S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:10] Opting for Organic Psyllium Non-organic psyllium may contain high levels of pesticides due to a loophole in FDA regulations. Opting for organic psyllium is essential to avoid exposure to harmful chemicals. Alternatively, one can obtain fiber from natural sources like soaked adzuki beans, which help break down anti-nutrients. [06:30] Microbiome Rejuvenation: Key Insights into Aging and Health Transplanting the microbiome from a young animal to an old one can rejuvenate the older animal, suggesting that the microbiome's composition affects the aging process. A toxic microbiome, characterized by inflammatory lipids, toxic amines, toxic short-chain fatty acids, and poisonous gases, can accelerate cellular senescence and contribute to aging. To age gracefully, it's crucial to prioritize maintaining a healthy microbiome. [10:40] Optimizing Gut Health Beyond Probiotics and Prebiotics Spencer outlines a hierarchy of strategies for improving gut health. Initially, the focus was on probiotics, but it was found that simply adding more bacteria wasn't always effective. Prebiotics, which feed existing good bacteria, were then explored. However, even with adequate prebiotic support, if there's no space for good bacteria to grow, the bad bacteria dominate. Before introducing probiotics or prebiotics, reducing the population of harmful, gram-negative bacteria is crucial. [20:45] Microbiome Dysregulation Good short-chain fatty acids play a crucial role in regulating various bodily functions by fine-tuning cellular receptors. Conversely, toxic short-chain fatty acids produced by bad bacteria disrupt these receptors, leading to inflammation, imbalanced immune responses, and a range of health issues, including diabetes, brain fog, and neurodegenerative diseases. Dysbiosis in the gut microbiome can lead to the production of toxic gases like methane, hydrogen sulfide, and ammonia. [30:40] Fermented Foods: Balancing Benefits and Risks for Gut Health Some fermented foods may produce D-lactic acid, which can cause neurological symptoms, especially in individuals with preexisting gut issues. Additionally, certain bacteria used in fermentation can generate histamine, which may exacerbate problems for those with high amine loads in their gut. [39:30] The Role of Short-Chain Fatty Acids in Cancer Development 80% of cancers are believed to be caused by environmental factors. Spencer proposes that a fundamental cause of cancer is related to short-chain fatty acids, which are crucial for various bodily functions. AND MUCH MORE! Resources from this episode: Remedylink: https://remedylink.com Phylamet: SCFA Microenema: https://remedylink.com/product/phylamet-scfa-support-complex-due-april-15/ Lactimet: Small intestine detox: https://remedylink.com/product/lactimet-lactic-acid-microbiome-reset/ Spencer Feldman | Side Effects of The Covid Vaccine, & What to do About Spike Protein Health Challenges: https://ketokamp.libsyn.com/spencer-feldman-kkp Spencer Feldman | Is Histamine Intolerance The Cause Of Your Mysterious Symptoms?: https://ketokamp.libsyn.com/spencer-feldman-is-histamine-intolerance-the-cause-of-your-mysterious-symptoms-kkp-630 / / E P I S O D E S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/...
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    1 hr and 18 mins
  • #780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days

    #780 The Insane Benefits Of Quitting Sugar Everyday For 14 Days
    Apr 20 2024

    In this episode, Ben shares the insane benefits that 14 days of quitting sugar can have on your body.

    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

    / / E P I S O D E S P ON S O R S

    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

    ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

    // F O L L O W

    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

    ▸ twitter | @thebenazadi http://bit.ly/2USE0so

    ▸clubhouse | @thebenazadi

    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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    16 mins
  • #779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara

    #779 The Visceral Fat Trap: Unveiling the Hidden Dangers of Processed Foods, Stress, and Poor Sleep Habits on Your Belly with Dr. Sean O'Mara
    Apr 19 2024
    Today, I am blessed to have Dr. Sean O’Mara here with me. He works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization. Dr. O'Mara dives into the intricate relationship between diet, stress, exercise and their impact on visceral fat accumulation. He highlights the detrimental effects of consuming processed carbohydrates and chronic stress on visceral fat deposition. Dr. O'Mara emphasizes the importance of reducing alcohol intake and improving sleep quality for visceral fat reduction. Tune in as we chat about the significance of adopting a holistic approach to health optimization. / / E P I S O D E S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [14:00] Processed Carbohydrates and Stress: Impact on Visceral Fat Accumulation Dr. O'Mara emphasizes the significant impact of consuming processed carbohydrates, especially ultra-processed ones, on the deposition of visceral fat. He notes that even a short-term consumption of such foods, like a weekend indulgence in pizza, donuts, or ice cream, can lead to a noticeable accumulation of visceral fat. Dr. O'Mara underscores the role of stress, particularly chronic stress, in promoting visceral fat accumulation. Strategies for managing stress are crucial for effective visceral fat reduction. To combat the negative effects of stress on visceral fat accumulation, Dr. O'Mara recommends high-intensity physical exercise as an effective strategy. [21:20] Harnessing Physiological Stressors for Health Optimization Dr. O'Mara discusses the concept of stress hormesis, emphasizing the importance of stressors for health optimization. He suggests engaging in high-intensity exercises like sprinting or weightlifting to trigger beneficial physiological responses. While physiological stressors can be beneficial, emotional or cognitive stressors, such as tense interpersonal encounters, may not produce the same positive effects. Dr. O'Mara highlights the need for primarily physiological stressors to reduce cortisol levels and promote visceral fat elimination. [28:00] Alcohol, Sleep, and Visceral Fat Reduction Dr. O'Mara underscores the detrimental effects of alcohol consumption on visceral fat accumulation. He emphasizes the importance of eliminating alcohol intake for visceral fat reduction, noting the significant improvements observed in himself and his clients upon cutting out alcohol. Dr. O'Mara draws attention to the gradual realization of the negative impacts of alcohol consumption through lifestyle changes. Dr. O'Mara highlights the importance of quality sleep in preventing visceral fat. Impaired sleep, often caused by conditions like obstructive sleep apnea or benign prostatic hypertrophy, can contribute to visceral fat deposition. [37:10] Unlocking Optimal Health: The Power of Health Stacking Rather than advocating for a single dietary or exercise approach, Dr. O'Mara emphasizes the effectiveness of multiple lifestyle strategies for optimal health. He encourages individuals to adopt a holistic approach by integrating various practices such as dietary modifications, stress management, and exercise routines. Dr. O'Mara discusses the concept of health stacking, where individuals combine multiple lifestyle interventions to maximize health benefits. He likens this approach to stacking supplements for enhanced efficacy. AND MUCH MORE! Resources from this episode: Website: https://drseanomara.com Dr. O’Mara’s Community: https://drseanomara.podia.com Nothing Improves Health More Than Eliminating Visceral Belly Fat With Dr Sean O'Mara: https://www.youtube.com/watch?v=KSTXjvHp_FM Follow Dr. O’Mara YouTube: https://www.youtube.com/c/DrSeanOMara Facebook: https://www.facebook.com/drseanomara Instagram: https://www.instagram.com/drseanomara X: https://twitter.com/drseanomara / / E P I S O D E S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way ...
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    1 hr and 17 mins
  • #778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain

    #778 The #1 Intermittent Fasting Mistake That Leads to Weight Gain
    Apr 17 2024

    In this episode, Ben shares the #1 intermittent fasting mistake that leads to weight gain. Are you making this mistake? Tune in to find out.

    🥑 Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com

    / / E P I S O D E S P ON S O R S

    ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp and use promo code ketokamp10 for 10% off your first order.

    ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS

    ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.

    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

    ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm

    📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8

    Watch on YouTube: http://www.youtube.com/ketokamp

    // F O L L O W

    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW

    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6

    ▸ twitter | @thebenazadi http://bit.ly/2USE0so

    ▸clubhouse | @thebenazadi

    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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    18 mins
  • #777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack

    #777 Using Infared Heat Therapy to Unlock Weight Loss, Inflammation Relief, and Anti-Aging Benefits with Connie Zack
    Apr 15 2024
    Today, I am blessed to have Connie Zack, the Co-Owner of Sunlighten. Sunlighten’s story began over 20 years ago when Connie and Aaron Zack watched her brother’s life transform with the help of infrared light—a decade of failing to find relief from a debilitating illness had brought him to a dark place in his health battle with chronic fatigue, mercury poisoning, and spinal injury. A dentist recommended infrared light therapy, and it changed his life. He came to life again, able to create his art and do what he loves once again. He founded Sunlight saunas to share what he had found and bring this healing light to others. Inspired by his experience, the Zacks harnessed their history as pharmaceutical associates and committed everything they had to grow Sunlighten and mastering infrared light, bringing the most amount of infrared—and most health benefits—into the body so others could live their best lives too. They’ve poured their lives into helping others by innovating and leading the infrared sauna industry. In this episode, Connie dives into the transformative power of infrared heat therapy, particularly emphasizing its efficacy in weight loss, inflammation reduction, and pain relief. She highlights how infrared therapy, such as Sunlighten's, increases core body temperature by absorbing low resonance energy into cells, leading to caloric burn and significant reductions in waist circumference. Plus, Connie discusses how inflammation, a primary contributor to aging, can be regulated through far infrared therapy, promoting overall well-being without the side effects of medications. We explore the energy-boosting effects of infrared sauna therapy and its positive impact on cognitive function and emotional wellness. Tune in as we chat about infrared therapy's versatility and holistic benefits for enhancing overall wellness and productivity. Purchase Sunlighten products here: https://get.sunlighten.com/ketokamp use the coupon code KETOKAMP for up to $600 off! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. All video interviews can be found on our YouTube channel. Visit http://www.youtube.com/ketokamp / / E P I S O D E S P ON S O R S BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! [00:15] The Power of Infrared Heat Therapy for Weight Loss, Inflammation, and Pain Relief Infrared heat therapy, such as Sunlighten's, can aid in weight loss by increasing the body's core temperature by absorbing low resonance energy into cells. This process causes water molecules to vibrate, elevating the core temperature and converting energy into caloric burn. Clinical studies have shown significant reductions in waist circumference with infrared therapy, offering a convenient way to burn calories while relaxing at home.Inflammation is identified as a primary contributor to aging, and far infrared therapy has been shown to regulate genes controlling inflammation. Unlike medication, infrared therapy addresses inflammation throughout the body by being absorbed into cells and working with mitochondria, offering a broad-spectrum approach to reducing inflammation without the side effects associated with medications. Infrared heat therapy can alleviate pain and reduce the need for daily medication, providing relief while promoting overall well-being. [07:30] The Energy Boost of Infrared Sauna Therapy for Weight Loss and Overall Wellness Weight loss through infrared sauna therapy can be seen as a byproduct of upgrading one's overall health and metabolism. By using infrared saunas regularly, individuals can enhance their metabolic rate and experience increased energy levels, positively impacting their ability to engage in physical activity and maintain a healthier lifestyle.One of the significant benefits of infrared sauna therapy is its boost in energy levels. Many individuals carrying extra weight often struggle with low energy levels, hindering their motivation to exercise or engage in physical activities. By using infrared saunas, people can experience a surge in energy, making it easier to incorporate movement into their daily routines. [14:35] The Power of Sauna Therapy for Cognitive Enhancement and Emotional Wellness Infrared sauna therapy consists of different wavelengths, each positively impacting mitochondria. By exposing oneself to multiple wavelengths, such as near-infrared, individuals can optimize the benefits for their mitochondria, ...
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    1 hr and 9 mins