The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Por arte de portada

The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

De: Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist
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  • Resumen

  • Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ builtbybrianne@gmail.com Instagram-＞ built_by_brianne FB Community- ＞ https://www.facebook.com/groups/1293814348042427/
    Copyright 2022 All rights reserved.
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Episodios
  • Ep 55 Testimonial: From Popping Naproxen for Pain to Having ZERO PAIN: Lori's story

    Ep 55 Testimonial: From Popping Naproxen for Pain to Having ZERO PAIN: Lori's story
    Jul 12 2024

    Today I am chatting with my client Lori’s on her awesome transformation. Lori was referred to me by another client because her hip pain was so bad, she wasn’t able to hike or cycle which she used to do regularly. She worked out all the time, would push through pain because she thought that meant she needed to get stronger but would end up pooping naproxen to manage her pain. Fast forward to two months into doing my Lift for Longevity method, she has ZERO PAIN, can hike and cycle as much as she wants, and now says there is light at the end of the tune. Tune in to hear her story now.

    Stay Strong,

    Brianne

    Additional Resources:

    Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87

    Join the FB Community: Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

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    11 m
  • Ep 54 5 Reasons Why Not to Use Weight Machines at the Gym

    Ep 54 5 Reasons Why Not to Use Weight Machines at the Gym
    Jul 5 2024

    If you are confused about what to do at the gym or if you aren’t sure what you are doing is beneficial, then listen in! In today’s episode I share specifically what to avoid at the gym and why. If you are dealing with pain and muscle imbalances, it’s crucial that we are being intentional with our workouts so that we make sure we are lifting efficiently, not doing more damage. My goal is for you to alleviate pain, not make it worse so tune in to hear my top 5 reasons why to skip the machines at the gym.

    Stay Strong,

    Brianne

    Additional Resources:

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

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    11 m
  • Ep 53 My 3 Steps to Correct Muscle Imbalances to Get Rid of Pain

    Ep 53 My 3 Steps to Correct Muscle Imbalances to Get Rid of Pain
    Jun 28 2024

    2024 is halfway over. If you’ve been in pain these past six months, I don’t want you spending the next six months of this year in pain! Today I am sharing my 3 steps to correct muscle imbalances that I use with my clients. We start by assessing WHY we are having pain so we know what to fix. Just like when you get a new patient and do a comprehensive exam, we have to gather information. We can’t just guess, especially with your body! So if you want to learn how to correct your imbalances to get rid of pain, listen in. P.S. If you're serious about taking control of your pain, click the link below to apply for my Lift for Longevity method.

    Stay Strong,

    Brianne

    Additional Resources:

    Lift for Longevity Application-> https://forms.gle/dSNPtjYM7KHeqcu87

    Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

    Get your freebies-> Builtbybrianne.com

    Instagram -> @built_by_brianne

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    12 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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