Today I am chatting with my client Lori’s on her awesome transformation. Lori was referred to me by another client because her hip pain was so bad, she wasn’t able to hike or cycle which she used to do regularly. She worked out all the time, would push through pain because she thought that meant she needed to get stronger but would end up pooping naproxen to manage her pain. Fast forward to two months into doing my Lift for Longevity method, she has ZERO PAIN, can hike and cycle as much as she wants, and now says there is light at the end of the tune. Tune in to hear her story now.

Stay Strong,

Brianne

Additional Resources:

Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87

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If you are confused about what to do at the gym or if you aren’t sure what you are doing is beneficial, then listen in! In today’s episode I share specifically what to avoid at the gym and why. If you are dealing with pain and muscle imbalances, it’s crucial that we are being intentional with our workouts so that we make sure we are lifting efficiently, not doing more damage. My goal is for you to alleviate pain, not make it worse so tune in to hear my top 5 reasons why to skip the machines at the gym.

Stay Strong,

Brianne

Additional Resources:

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

Get your freebies-> Builtbybrianne.com

Instagram -> @built_by_brianne

2024 is halfway over. If you’ve been in pain these past six months, I don’t want you spending the next six months of this year in pain! Today I am sharing my 3 steps to correct muscle imbalances that I use with my clients. We start by assessing WHY we are having pain so we know what to fix. Just like when you get a new patient and do a comprehensive exam, we have to gather information. We can’t just guess, especially with your body! So if you want to learn how to correct your imbalances to get rid of pain, listen in. P.S. If you're serious about taking control of your pain, click the link below to apply for my Lift for Longevity method.

Stay Strong,

Brianne

Additional Resources:

Lift for Longevity Application-> https://forms.gle/dSNPtjYM7KHeqcu87

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

Get your freebies-> Builtbybrianne.com

Instagram -> @built_by_brianne

Do you workout but still have pain? Is your goal to be strong and healthy? Well in order to achieve both of these, we have to make sure we are working out efficiently. We can’t just do the same program or the same exercises over and over. On the other hand, we can’t switch up and do different workouts every day or every week. Both of these are signs you're NOT working out efficiently. Don’t waste time and energy just going through motions, move with purpose and intention. Listen in to learn how to workout efficiently to be strong, healthy, and free of pain.

Stay Strong,

Brianne

Additional Resources:

Instagram -> @built_by_brianne

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

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Do you feel like your ergonomics aren’t great? Or better yet have you invested in ergo loupes and a saddle stool but still have pain? Your “poor” ergo isn’t what you think it is. It’s really just muscle weakness. Just like brushing and flossing go hand in hand, so does strengthening and ergonomics! We need to correct our imbalances by building our weak muscles to have a balanced body. Then, as a result, your ergo will naturally improve and you won’t even have to think about it. Listen in to hear how to build muscle and improve your ergo at the same time:)

Stay Strong,

Brianne

Additional Resources:

FREE Balanced Hygienist Toolkit-> https://www.builtbybrianne.com/copy-of-balanced-hygienist-toolkit

Instagram-> @built_by_brianne

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

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In today’s episode I am sharing my client Lisa’s amazing transformation. Lisa is approaching her 40th year anniversary and is now able to do so WITHOUT PAIN!! Lisa came to me 3 months ago and had discomfort every day that she worked. She was working out on her own consistently and felt like she needed to push through her exercises. Lisa started correcting her imbalances with me and now has no pain, her posture looks incredible, and she feels like a whole new person <3 Tune in to hear her story now.

Stay Strong,

Brianne

Additional Resources:

Lift for Longevity Application: https://forms.gle/dSNPtjYM7KHeqcu87

Join the FB Community: Fitness Tips for Dental Hygienists | Facebook

Get your freebies-> Builtbybrianne.com

Instagram -> @built_by_brianne

MACROS is such a buzz word nowadays in the fitness industry. The funny thing is that it’s been around forever (formally known as IIFYM). While tracking macros is a tool that can help you achieve your goals, it’s not a long term solution. Tracking can be very tedious and time consuming and most people don’t track accurately. My goal as a coach is always to make a hygienist's life easier, not more difficult. So today I am sharing another way to manage your portions that is way easier and takes hardly any time at all. Listen in to hear what it is!

Stay Strong,

Brianne

Additional Resources:

Instagram -> @built_by_brianne

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

Get your freebies-> Builtbybrianne.com

If you are into fitness, chances are you have done a fitness challenge before. While it may be fun or exciting, at the end of the day, fitness challenges are just another quick fix. Hygienists have enough quick fixes you don’t need any more! On top of that, if you have an all or nothing mentality, a challenge is going to make you go 0 to 100 which is not sustainable. As well as any results you get, they won’t last long either. This is not my fitness philosophy. My goal for all of my clients is to have a plan that is realistic, and sustainable LONG TERM. This is how you get results that last. Tune in to learn more!

Stay Strong,

Brianne

Additional Resources:

Instagram -> @built_by_brianne

Join the FB Community-> Fitness Tips for Dental Hygienists | Facebook

Get your freebies-> Builtbybrianne.com