At the start of the year, I started a new practice to bring more mindfulness to my day. It’s quickly become my favorite way to practice self-observation.

In this episode, I’m sharing what that ritual is, my biggest self-discovery to date, and how this daily exercise is helping me develop a positive mindset and bring more compassion and kindness into my day.

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Are tracking apps harmful?

For the longest time, I didn’t know how to listen to my body.

In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.

I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.

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When speaking of their Human Design, I often hear language classifying things as “good” or “bad,” but there isn’t anything “good” or “bad” in one’s Human Design.

So, in the episode, I clarify the following misconceptions about Human Design:

1. Defined Centers are “good”
2. Undefined Centers are “bad”
3. Influence is “bad”
4. My Human Design doesn’t resonate with me, so it’s “wrong”
5. I’ve been conditioned, so I did something “wrong”
6. There’s always a “like for like” answer

…and how to reframe your perception of them.

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In this episode, we examine why people are interested in Human Design. 

I share real-life reasons why clients I’ve worked with wanted to know about their Human Design and the problems they hoped it would help solve.

We look at various Types, Strategies, and Authorities and consider the costs and benefits of aligning and not being in alignment with our designs and how that shows up physically.

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We all want to be the best versions of ourselves, which is why we set goals and resolutions. Yet when it comes down to it, the vast majority of people aren’t willing to commit to whatever the necessary changes are for their desires to come to fruition. 

But nothing changes if nothing changes, and that’s why setting goals and resolutions can seem trivial.

So, what’s the one thing that compels you, that motivates you, that makes you commit to doing all the things necessary to transform and reach your goals? 

What will be your catalyst for change? 

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How do you listen to your body? How do you honor its signals and let guide you in managing your health and well-being?

This episode:

• Revisits Episode 010 from October 2017 and reflects on what still stands, seven years later and what I’ve learned since then

• Shares the tools that I use to build body, mind, and emotional awareness 

• Explores intuition – how can we follow our intuition if we’re disconnected (or never were connected to it to begin with – and if bio-individuality means that we’re all unique, why do we expect intuition to operate the same in all of us?

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What does “healthy” mean to you? 

I could ask 10 people this question and get 10 very different answers. Our interpretations depend on what phase of life we're in and what we're going through at any given time, which is why having clarity and context of what “healthy” means to you matters. 

In this episode, I take a deeper look into:

• How do we gain clarity and context
• What does “optimize” mean and how do we optimize our health
• How do we embrace our bio-individuality not just in physical, but also in mental and emotional health (hint: following your Human Design)

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Returning to the show is Julien Elizabeth, an astrologer, writer, and embodiment teacher. Julien integrates soulful perspectives, practical guidance, and impactful tools with compassion and authenticity to move through unexpected changes and major life transitions. 

Julien previously appeared in Episodes 114, 216, and 229 for conversations on astrology and yoga nidra breathing.

In this episode, you’ll hear us discuss:

• How we approach astrology and the context in which we both apply it in our lives
• How she embraced her Human Design as a Projector and what happened when she surrendered to waiting for invitations
• Key astrological highlights for 2024 with examples of how to translate this into our everyday lives and most importantly, what to do with it

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