The Luna Lounge - Lunasana Yoga Podcast By cover art

The Luna Lounge - Lunasana Yoga Podcast

By: Rachael Gillies
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  • Summary

  • Me, Rachael Gillies, and my mate Lucy Ridout are chatting about all things yoga and anything else that we fancy chatting about really. A weekly podcast for the Lunasana Yoga cult and anyone else interested in some yoga for real people talk
    Rachael Gillies
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Episodes
  • Styles of Yoga - and what we think about them

    Styles of Yoga - and what we think about them
    Aug 2 2023
    I just assume that people know about all the different styles of yoga available. But unless you know, you don't know do you 🤷‍♀️ So here's a quick overview based on the opinions of a couple of yoga idiots, namely me and Lucy. Enjoy 😊
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    1 hr and 4 mins
  • On the road again - this time to Glastonbury

    On the road again - this time to Glastonbury
    Jul 19 2023
    Me and my esteemed co-host are off to Glastonbury (town, not the festival unfortunately). We recorded half the pod on the way there and half on the way back. Lovely bit of yoga and Noel Gallagher chat 🧘‍♀️🙏
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    43 mins
  • The Vagus Nerve - plus other stuff

    The Vagus Nerve - plus other stuff
    Jul 12 2023
    Join me and and the ever lovely Lucy as we discuss the Vagus Nerve. A fascinating cranial nerve that plays a major part in putting the body back into Rest & Digest mode after a period of stress. We talk about what it is, how it works, how you can activate it, how you can identify issues it may be having and much more (like talking about food and our poor yet enthusiastic knowledge of history)
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    1 hr and 6 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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