Episodes

  • Styles of Yoga - and what we think about them

    Styles of Yoga - and what we think about them
    Aug 2 2023
    I just assume that people know about all the different styles of yoga available. But unless you know, you don't know do you 🤷‍♀️ So here's a quick overview based on the opinions of a couple of yoga idiots, namely me and Lucy. Enjoy 😊
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    1 hr and 4 mins
  • On the road again - this time to Glastonbury

    On the road again - this time to Glastonbury
    Jul 19 2023
    Me and my esteemed co-host are off to Glastonbury (town, not the festival unfortunately). We recorded half the pod on the way there and half on the way back. Lovely bit of yoga and Noel Gallagher chat 🧘‍♀️🙏
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    43 mins
  • The Vagus Nerve - plus other stuff

    The Vagus Nerve - plus other stuff
    Jul 12 2023
    Join me and and the ever lovely Lucy as we discuss the Vagus Nerve. A fascinating cranial nerve that plays a major part in putting the body back into Rest & Digest mode after a period of stress. We talk about what it is, how it works, how you can activate it, how you can identify issues it may be having and much more (like talking about food and our poor yet enthusiastic knowledge of history)
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    1 hr and 6 mins
  • Luna Lounge on the Road

    Luna Lounge on the Road
    Jul 3 2023
    Me and Lucy are on a road trip so we bring you yoga chat from our journey. We talk about.....well a lot of things, including yoga 😊 How to ascend your ego, The traffic on the way to Glastonbury festival, how yoga helps you in life, Nicolas Cages favourite chip shop. It's all there. Enjoy
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    51 mins
  • Yoga and your Autonomic Nervous System

    Yoga and your Autonomic Nervous System
    Jun 26 2023
    You've heard lots of talk about "Fight or Flight" and "Rest & Digest" but do you really get what's going on? We have a little chat about your Autonomic Nervous System and the sympathetic and parasympathetic nervous systems that drive these responses. Along with the usual chatter of course 😊
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    56 mins
  • Vague talk of the Benefits of Yoga

    Vague talk of the Benefits of Yoga
    Jun 14 2023
    We talked about a lot of things in this podcast and in amongst it somewhere is some chat about the benefits of yoga. I apologise for the laugh I do at 42 minutes in! Fair play to you if you get that far into the podcast! 😊
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    1 hr and 7 mins
  • Mythbusting - well, MythDiscussing

    Mythbusting - well, MythDiscussing
    May 21 2023
    You've all heard myths about yoga. Listen to me and Lucy's ill researched busting of these myths. Although, if you're already part of Lunasana Yoga, you'll not believe any of these myths, as I've busted the shit out of them for you already
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    1 hr and 2 mins
  • I read yoga quotes then we talk about them

    I read yoga quotes then we talk about them
    May 16 2023
    Yep, you read that right. It does what it says on the tin!!! Join me and my co-host extraordinare as we claw some last minute content out of reading yoga quotes and talking about them 😆 Quality stuff. You enjoy won't you 🫡
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    42 mins