The Mindful Movement Podcast and Community By cover art

The Mindful Movement Podcast and Community

By: Sara and Les Raymond
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  • Summary

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
    Copyright 2022 Sara and Les Raymond
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Episodes
  • Guided Meditation with Visualization | Design your Dream Life

    Guided Meditation with Visualization | Design your Dream Life
    Jul 28 2024
    "If you do not change the direction, you may end up where you are heading." -Lao Tzu Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. Take the first step today to manifest your dream! Aligning your life and your decisions with your authentic self is a part of creating the life of your dreams, and here you can let go of resistance and invite ease.Meditation written and read by Sara RaymondMusic Credit: Eternal Hope by Kevin MacLeod1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    22 mins
  • Unlocking Focus and Fulfillment with Patrick McAndrew

    Unlocking Focus and Fulfillment with Patrick McAndrew
    Jul 23 2024

    In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals.

    Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more meaningful approach to self-improvement. He also explores how his background in speed reading and memorization led him to develop new strategies for improving focus and self-awareness.

    Key Takeaways:

    • Origins of Hara: Patrick’s transition from productivity training to creating a community focused on personal mastery and meaningful living.
    • Attention and Focus: Understanding how contemporary distractions impact our ability to stay focused and the need for developing deeper self-awareness.
    • Mindful Productivity: The importance of aligning productivity with personal values rather than merely increasing efficiency.
    • Self-Development: The journey towards self-mastery involves not just achieving external goals but also growing as an individual and nurturing internal development.
    • Community and Connection: The value of being part of a like-minded community that supports personal and professional growth.
    • Spiritual Growth and Focus: Emphasizing the role of mindfulness in connecting with one's deeper self, fostering a sense of inner peace, and enhancing spiritual awareness.
    • Continuous Learning: Highlighting the importance of ongoing practice and exploration in mindfulness to achieve lasting benefits and personal growth.


    For those interested in learning more about Hara or joining a community dedicated to exceptional living and self-mastery, Patrick invites listeners to schedule a call via the Calendly link provided below.

    https://calendly.com/pmca/hara-application-call-clone

    If you like our content, check out all of our channels too on YouTube:


    / @themindfulmovement

    / @themindfulmovementinmotion

    / @themindfulmovementkids


    RESOURCES:

    Hara: Explore the platform and connect with others pursuing personal mastery and exceptional living.

    Calendly Link: Schedule a discovery call to learn more about joining Hara [Insert Calendly Link]

    MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement content

    https://www.themindfulmovement.com/Members-Oasis

    RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download

    https://www.themindfulmovement.com/recordings-store

    Here is the affiliate link for folks to schedule a discovery call with Patrick.

    https://calendly.com/pmca/hara-application-call-clone?month=2024-07



    Our Sponsors:
    * Check out Gundry MD: gundrymd.com/MINDFUL


    Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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    59 mins
  • Grounding Meditation | Building Confidence with Gratitude

    Grounding Meditation | Building Confidence with Gratitude
    Jul 21 2024
    Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whether this is your first time meditating with me, or you listen to our recordings as part of your regular routine, I am honored and grateful that you are here with me today. This meditation will help ground you, connecting to your own light and internal energy. Today, you will build confidence and practice gratitude. Explore and affirm what you are grateful for. I hope you enjoy!Meditation was written and read by Sara Raymond1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Our Sponsors:* Check out Gundry MD: gundrymd.com/MINDFULSupport this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    24 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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