The Mindful Movement Podcast and Community By cover art

The Mindful Movement Podcast and Community

By: Sara and Les Raymond
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  • Summary

  • Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!
    Copyright 2022 Sara and Les Raymond
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Episodes
  • Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul

    Deep Sleep Meditation for Inner Peace and Self-Love | Soothe Your Soul
    Jun 9 2024
    Enjoy this guided sleep meditation to experience inner peace while you build self-love and experience a restful night's sleep. Tonight, I'll guide you on a soothing journey to help you find tranquility, release stress, and cultivate self-love.Meditation written and read by Sara RaymondMusic Credit: Wandering in the Warmth by Christopher Lloyd Clarke _________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 2 mins
  • 25 Minute Meditation to Develop Inner Peace and Calm

    25 Minute Meditation to Develop Inner Peace and Calm
    Jun 2 2024
    Wanna chill out? Here's an idea...Meditation written and read by Sara RaymondMusic Credit by Christopher Lloyd Clarke from www.enlightenedaudio.com_________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    25 mins
  • Deep Sleep Meditation | Surrender into the Present Moment and Let Go

    Deep Sleep Meditation | Surrender into the Present Moment and Let Go
    May 26 2024
    Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different way and make a change. It allows you to move out of being a victim. It puts you in the flow state so you can receive the support of the universe. “Surrender is like a fish finding the current and going with it.” ~Mark NepoMeditation written and read by Sara RaymondMusic Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke _________________________________________________________1:1 SessionsWork with a Coach_________________________________________________________Some of our Favorite Affiliates...Our favorite skin care now available on Amazon - made in small batches by our son Cosmo!Sweat it out with an Infrared Sauna from SunlightenFeeling Stressed? This is one of our favorite tools to help...The Apollo Use Discount Code: MINDFULSleep Well on these Grounding Mats from Ultimate Longevity_________________________________________________________Workshops & CoursesSix Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...RELEASE ANXIETY: https://www.themindfulmovementcourses...REGAIN CONFIDENCE: https://www.themindfulmovementcourses...HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...Join Our Live Calls!MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.https://www.themindfulmovementcourses...RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.https://themindfulmovement.com/record..._________________________________________________________Free Programs21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.Apply for a Discounted SessionMORE FROM THE MINDFUL MOVEMENT:🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/Support this podcast at — https://redcircle.com/the-mindful-movement-podcast-and-community/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    1 hr and 1 min
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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