In this episode, Les Raymond is joined by Patrick McAndrew, the founder of The Momentum Mind Academy and Hara. Patrick shares his journey from teaching speed reading and memorization to creating Hara, a platform aimed at helping people master their focus and align their productivity with their personal values and goals.

Patrick discusses the challenges of modern attention management, the realization that productivity alone doesn't lead to personal fulfillment, and the drive to create a more meaningful approach to self-improvement. He also explores how his background in speed reading and memorization led him to develop new strategies for improving focus and self-awareness.

Key Takeaways:

• Origins of Hara: Patrick’s transition from productivity training to creating a community focused on personal mastery and meaningful living.
• Attention and Focus: Understanding how contemporary distractions impact our ability to stay focused and the need for developing deeper self-awareness.
• Mindful Productivity: The importance of aligning productivity with personal values rather than merely increasing efficiency.
• Self-Development: The journey towards self-mastery involves not just achieving external goals but also growing as an individual and nurturing internal development.
• Community and Connection: The value of being part of a like-minded community that supports personal and professional growth.
• Spiritual Growth and Focus: Emphasizing the role of mindfulness in connecting with one's deeper self, fostering a sense of inner peace, and enhancing spiritual awareness.
• Continuous Learning: Highlighting the importance of ongoing practice and exploration in mindfulness to achieve lasting benefits and personal growth.

For those interested in learning more about Hara or joining a community dedicated to exceptional living and self-mastery, Patrick invites listeners to schedule a call via the Calendly link provided below.

https://calendly.com/pmca/hara-application-call-clone

If you like our content, check out all of our channels too on YouTube:

/ @themindfulmovement

/ @themindfulmovementinmotion

/ @themindfulmovementkids

RESOURCES:

Hara: Explore the platform and connect with others pursuing personal mastery and exceptional living.

Calendly Link: Schedule a discovery call to learn more about joining Hara [Insert Calendly Link]

MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement content

https://www.themindfulmovement.com/Members-Oasis

RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download

https://www.themindfulmovement.com/recordings-store

Here is the affiliate link for folks to schedule a discovery call with Patrick.

https://calendly.com/pmca/hara-application-call-clone?month=2024-07

In today's fast-paced world, finding ways to relax and rebalance is more important than ever. Sound healing is a practice that uses vibrations to calm the mind and body. It is gaining popularity as an effective method to achieve this.

At the forefront of this movement is the LoveTuner, a device designed to promote wellness through sound. Created by Sigmar Berg, an entrepreneur who values wellness and spiritual growth, the LoveTuner is a small, necklace-like flute that emits a 528 Hz frequency, known as the "Love Frequency."

You can get your very own LoveTuner here! Use discount code "mindful" at checkout for 15% off!

Expect to Learn:

• How the LoveTuner Works: Discover the integration of conscious breathing and the 528 Hz frequency to promote relaxation and mental wellness through a compact, portable device.
• Significance of 528 Hz: Understand the historical and scientific importance of the "Love Frequency," including its ancient use in healing and natural occurrences.
• Benefits of LoveTuner: Learn about the practical applications of the LoveTuner in stress management, enhancing mindfulness, and fostering empathetic interactions.
• Developer’s Journey: Explore Sigmar Berg's transition from architecture and fashion to creating the LoveTuner, driven by a desire to promote love and peace.
• Integration into Daily Life: Gain insights into how to seamlessly incorporate the LoveTuner into everyday routines for both personal and group use, enhancing overall emotional and mental well-being.

And much more!

If you like our content, check out all of our channels too on YouTube:

/ @themindfulmovement

/ @themindfulmovementinmotion

/ @themindfulmovementkids

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RESOURCES:

MEMBERS OASIS: Unlimited access to all AD-FREE Mindful Movement Content

https://www.themindfulmovement.com/Members-Oasis

RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download

https://www.themindfulmovement.com/recordings-store

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Free Programs

FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.

https://www.themindfulmovement.com/new-beginnings

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21day-commitment

7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation

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