Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.

She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe your "should" statements into empowering actions that can help you stay consistent and feel motivated on your weight loss journey.

If you're tired of feeling stuck and want to build a more sustainable approach to losing weight, this episode is for you!

Topics disussed:

• The impact of "should" statements on your weight loss journey
• How guilt and shame sabotage your progress
• The dangers of the "all-or-nothing" mindset
• The role of social comparison in weight loss struggles
• Practical tips for reframing negative thoughts
• The importance of celebrating small wins to stay motivated
• How to shift your mindset for long-term weight loss success

Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Take the Change Quiz to figure out why you're not losing weight and what to do about it:

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram

In this episode, Iman sits down with Kim, a remarkable client who has faced an uphill battle with her health and weight loss. Kim shares her personal journey of overcoming severe osteoarthritis, limited mobility, and the struggles of maintaining a healthy weight. From Weight Watchers to finding sustainable change with coaching, Kim's story is one of persistence, small wins, and a mindset shift that has helped her lose 82 pounds so far.

She opens up about her challenges, learning to make healthier choices, and why she believes small steps are key to long-term success.

Whether you're stuck on your journey or need some motivation to start, this is a must-listen episode.

Episode Outline:

• Kim’s background: Struggles with weight since childhood and her decision to seek change
• What pushed to get serious about her health
• The limitations of previous weight loss programs and why Kim was looking for a more sustainable approach
• The power of small changes and setting achievable goals in a weight loss journey
• The importance of balance: Allowing indulgences while maintaining healthy habits
• How losing 82 pounds has transformed Kim’s mobility, energy, and life
• How Kim’s progress has inspired her family to make healthier choices
• The mental challenges of weight loss and how a positive mindset makes all the difference

Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram

In this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to help you achieve your weight loss goals more efficiently.

Outline:

• Brief intro
• In-depth discussion of the 5 habits + studies to back up each habit

Resources Mentioned:

• High-Protein Guide: Email Iman at iman@builtbybalancefitness.com to receive your copy.
• Change Questionnaire: Take the Quiz Here to discover your breakthrough habit and get a personalized action plan.
• Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.

Connect with Iman:

• Email: iman@builtbybalancefitness.com
• Facebook
• Instagram

Are you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet, Iman dives deep into why tracking your progress is the secret weapon to faster and more consistent results. She shares actionable tips on how to measure your daily efforts, hold yourself accountable, and ultimately, eliminate the frustration of not seeing progress. This episode is a must-listen if you're ready to take control of your journey and start seeing tangible results.

Key Points Discussed:

• The Danger of Starting and Stopping: Why inconsistency is the biggest enemy of progress and how tracking can help you stay on course.
• Why We Overestimate Our Efforts: The common misconception that we're doing better than we actually are and how this can stall your weight loss progress.
• The Power of Quantifying Your Progress: How measuring your daily actions can keep you honest, motivated, and on track.
• The Daily NEWSS Method: A simple framework for tracking the essential areas of your health: nutrition, exercise, water, sleep, and stress.
• Personalized Progress Tracking: Tips on creating your own list of daily goals and how to grade yourself to ensure you're staying consistent.
• The Role of Small Wins: How recognizing and celebrating small victories can boost your motivation and keep you moving forward.
• Eliminating Frustration: Understanding the gap between where you are and where you think you should be, and how tracking can bridge that gap.
• Introducing the Change Questionnaire: A free tool designed to help you identify your breakthrough habit and top action items for faster results.

Resources:

Take the Change Questionnaire HERE

Apply to work with me via 1:1 coaching HERE

Connect with me:
Follow me on Instagram (@builtbybalance_iman)

Get my weekly newsletter HERE

Email me at iman@builtbybalancefitness.com

In this episode of The Mindset Diet, Iman dives into five pieces of tough love advice that every woman on a weight loss journey needs to hear. If you want to lose 20 or more pounds, and you’re tired of quick fixes and want to make real, lasting changes, this episode is for you. Iman breaks down why you need to stop expecting instant results, embrace necessary sacrifices, and focus on consistency over perfection. She also tackles the difficult truth that no one is coming to save you—only you can take control of your health and happiness.

Resources:

Take the Change Questionnaire HERE

Apply to work with me via 1:1 coaching HERE

Connect with me:
Follow me on Instagram (@builtbybalance_iman)

Get my weekly newsletter HERE

Email me at iman@builtbybalancefitness.com

In this episode of The Mindset Diet, Iman discusses the importance of understanding the role of food in your life.

Topics discussed:

• Why understanding the role of food in your life is important for weight loss
• How to identify what role food plays in your life
• The dangers of relying too much on food for joy and pleasure

Connect with Iman:

Take the Change Questionnaire HERE

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

Get my weekly newsletter HERE

Email me at iman@builtbybalancefitness.com

In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating.

This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?"

Topics discussed:

• Brand new resource to help you figure out your perfect next step on your weight loss journey - The Change Questionnaire
• The 9 Physical Requirements to Lose 20+ lbs
• How to overcome overwhelm on your journey

Connect with Iman:

Take the Change Questionnaire HERE

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

CLICK HERE to get my free guide on 5 Ways to Jumpstart Your Metabolism

Get my weekly newsletter HERE

Email me at iman@builtbybalancefitness.com

In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.

The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change.

Topics discussed:

• Why the average American is overweight
• Societal and environmental factors that keep you stuck on your weight loss journey
• Why you constantly self-sabotage
• How to better understand yourself and your motives

Connect with Austin:

Follow him on Instagram @austinst8


Connect with Iman:

Apply to work with me via 1:1 coaching HERE

Follow me on Instagram (@builtbybalance_iman)

CLICK HERE to get my free guide on 5 Ways to Jumpstart Your Metabolism

Get my weekly newsletter HERE

Email me at iman@builtbybalancefitness.com