EP 34:
In today’s mini episode, we kick off a brand-new signature series on the Oh Baybee! podcast, diving into the amazing benefits of breastfeeding. Breast milk isn’t just food – it’s a nutritional superfood specifically designed for your baby’s needs. Stephanie explains how breast milk helps seal a newborn’s vulnerable digestive system, protects them from infections, and sets them up for long-term health. Plus, she breaks down the difference between breast milk, donor milk, and formula, so you can feel empowered to make the best choice for your baby.

Key Points Covered:

1. Breast Milk Is a Superfood:
   Just like a green juice for adults, breast milk is the ultimate health booster for your baby, providing essential nutrients and immune-boosting properties.
2. Breastfeeding vs. Formula:
   While formula serves its purpose, breast milk is scientifically proven to offer unparalleled benefits, including antibodies, enzymes, and hormones that support lifelong health.
3. Newborn Gut Health:
   Stephanie explains how breast milk helps seal your baby’s digestive system, which is critical for protecting their health in those early weeks and months.
4. Choosing Breast Milk First:
   Always opt for your own breast milk first, then donor milk if necessary, with formula as the third option. Breastfeeding sets your baby up for success, far beyond just hunger satisfaction.

Resources Mentioned:

• Teach Me How to Breastfeed – Breastfeeding Course: Learn everything you need to know to start your breastfeeding journey with confidence. Click here to access the course.
• One-on-One Virtual Lactation Support: Get personalized help with breastfeeding, including milk supply tips and troubleshooting common issues. Click here to book a session.

If today’s episode helped you understand the benefits of breast milk and you want to learn more about breastfeeding, take the next step by checking out my course, Teach Me How to Breastfeed, or book a one-on-one consultation with me. And don’t forget to share this episode with a pregnant friend who could benefit!

EP 33:
In this episode of the Oh Baybee! podcast, we dive deep into how you can prepare your body for breastfeeding before your baby is born. From understanding how your body naturally prepares for lactation to practical tips you can implement during pregnancy, this episode is packed with valuable advice for first-time moms. Whether you’re already feeling nervous or excited about breastfeeding, this episode will leave you feeling more confident and prepared.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 32:
Welcome, mama! If you're expecting your first baby, you're probably swimming in a sea of advice, information, and maybe even a little anxiety. It’s completely normal to feel a bit overwhelmed—that’s where this guide (and your support team) come in! In this episode, we’re breaking down the basics of childbirth so that you can approach your big day with more confidence and less stress. And for an even deeper dive, make sure you check out the latest blog post, where we chat all things labor, delivery, and beyond!

Rate, Review, & Follow on Apple/Spotify Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/