EP 34:
In today’s mini episode, we kick off a brand-new signature series on the Oh Baybee! podcast, diving into the amazing benefits of breastfeeding. Breast milk isn’t just food – it’s a nutritional superfood specifically designed for your baby’s needs. Stephanie explains how breast milk helps seal a newborn’s vulnerable digestive system, protects them from infections, and sets them up for long-term health. Plus, she breaks down the difference between breast milk, donor milk, and formula, so you can feel empowered to make the best choice for your baby.

Key Points Covered:

1. Breast Milk Is a Superfood:
   Just like a green juice for adults, breast milk is the ultimate health booster for your baby, providing essential nutrients and immune-boosting properties.
2. Breastfeeding vs. Formula:
   While formula serves its purpose, breast milk is scientifically proven to offer unparalleled benefits, including antibodies, enzymes, and hormones that support lifelong health.
3. Newborn Gut Health:
   Stephanie explains how breast milk helps seal your baby’s digestive system, which is critical for protecting their health in those early weeks and months.
4. Choosing Breast Milk First:
   Always opt for your own breast milk first, then donor milk if necessary, with formula as the third option. Breastfeeding sets your baby up for success, far beyond just hunger satisfaction.

Resources Mentioned:

• Teach Me How to Breastfeed – Breastfeeding Course: Learn everything you need to know to start your breastfeeding journey with confidence. Click here to access the course.
• One-on-One Virtual Lactation Support: Get personalized help with breastfeeding, including milk supply tips and troubleshooting common issues. Click here to book a session.

If today’s episode helped you understand the benefits of breast milk and you want to learn more about breastfeeding, take the next step by checking out my course, Teach Me How to Breastfeed, or book a one-on-one consultation with me. And don’t forget to share this episode with a pregnant friend who could benefit!

EP 33:
In this episode of the Oh Baybee! podcast, we dive deep into how you can prepare your body for breastfeeding before your baby is born. From understanding how your body naturally prepares for lactation to practical tips you can implement during pregnancy, this episode is packed with valuable advice for first-time moms. Whether you’re already feeling nervous or excited about breastfeeding, this episode will leave you feeling more confident and prepared.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 32:
Welcome, mama! If you're expecting your first baby, you're probably swimming in a sea of advice, information, and maybe even a little anxiety. It’s completely normal to feel a bit overwhelmed—that’s where this guide (and your support team) come in! In this episode, we’re breaking down the basics of childbirth so that you can approach your big day with more confidence and less stress. And for an even deeper dive, make sure you check out the latest blog post, where we chat all things labor, delivery, and beyond!

Rate, Review, & Follow on Apple/Spotify Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 31:
Are you feeling a bit overwhelmed with all the options for your prenatal care?

You’re not alone! One of the most common questions I get from pregnant women is, "Should I choose a midwife or an OBGYN for my birth?" It’s a valid question and one that deserves some serious consideration. Both professionals play vital roles in the birthing process, but they offer different approaches and philosophies. Let’s break it down so you can find your perfect match!

What’s the Difference?

Midwives

Midwives are trained healthcare providers who specialize in supporting women through pregnancy, childbirth, and the postpartum period. Their approach tends to be more holistic and personalized. Here are a few key things to know about midwives:

• Philosophy: Midwives believe in the natural process of childbirth and typically focus on low-risk pregnancies. They often encourage minimal intervention unless absolutely necessary, which can lead to a more empowering birth experience.
• Care Style: Midwives tend to spend more time with you during your appointments, focusing on building a relationship and understanding your individual needs. They often provide emotional support and education to help you feel confident in your choices.
• Settings: While many midwives can deliver in hospitals, they also offer home births or birthing center options, giving you flexibility based on your preferences.

OBGYNs

OBGYNs (Obstetricians/Gynecologists) are medical doctors who specialize in women’s reproductive health and childbirth. Their approach may be more clinical and focused on medical procedures. Here’s what you should know about OBGYNs:

• Philosophy: OBGYNs are trained to handle a wide range of medical situations, including high-risk pregnancies. They’re experts in interventions and can provide necessary medical care quickly if complications arise.
• Care Style: OBGYNs typically have busier schedules and may spend less time with you during appointments. While they do provide valuable support, the approach can sometimes feel more impersonal compared to midwives.
• Settings: OBGYNs deliver primarily in hospitals, where they have access to advanced medical equipment and staff for emergency situations.

Which Is Right for You?

Choosing between a midwife and an OBGYN really comes down to your personal preferences and comfort level. Here are a few questions to consider:

• What’s your birth plan? If you envision a natural birth with minimal interventions, a midwife might align more with your goals. If you want the security of a hospital setting with immediate medical intervention, an OBGYN might be the better fit.
• How do you feel about medical interventions? Are you open to them, or do you prefer a more natural approach? Understanding your feelings about medical procedures can help guide your choice.
• What type of relationship do you want with your caregiver? Think about how important it is for you to have a close, personal relationship versus a more clinical one. This can significantly influence your overall experience.

Grab those air pods and take a listen!

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to th

EP 30:
Why didn't someone tell me this when I was pregnant?!

I’ll be honest—when I first launched my breastfeeding course, Teach Me How to Breastfeed! it felt like a massive undertaking. But I knew I was creating a valuable resource that could empower new mothers time and time again while providing consistent support as they navigated their breastfeeding journeys.

Fast forward to 2024, and that very same course has made a significant impact on countless families, helping them build confidence and achieve their breastfeeding goals!

I know that the reason I've impacted so many lives is because I created the exact course that I wished someone would have told me about when I was pregnant and interested in breastfeeding.

This episode will give you all of the deets to find clarity around the decision you make when it comes to how you plan to feed your baby.

Tune in and take a listen!

Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 29:
Understanding that becoming a mom is more than an Instagram highlight reel.

It requires a very involved transition that's worth every challenge to be the best mom for your baby.

You're pregnant, so I'm sure you know the importance of what it takes to give birth. But are you aware of the common things that happen during postpartum?

I'll be honest – when I gave birth, I really struggled with my transition into motherhood. I didn't know about baby blues, postpartum depression or self-care... and I made a lot of mistakes in those early days. But it doesn't have to be the same for you!

Today, you're in the best hands to learn what really happens in the immediate postpartum - after you've given birth but before you're back to yourself. In today's episode I talk about the realities of what the transition of becoming a mommy is actually like.

I'll outline the seven less talked about but insightful challenges for new moms. That's right, I cover everything from sleep deprivation, relationships (post baby), to baby blues and postpartum depression. This is a conversation for mothers ONLY!!!

Listen in for the inside scoop! Trust me – this is an episode you don't want to miss.

Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 28:
Here’s how a birth blueprint will take your birth to the next level.

As a mom of 2, I know how excited you are to give birth. I also know it’s incredibly overwhelming trying to figure out how to prepare for it. Especially if you've never done it before. My friend, birth preparation is one of the most challenging aspects of giving birth! And if you’re relying solely on google, it can be even more difficult.

Although google is great for quick tidbits, it won't fully support you for birth. The missing piece is often having a plan...a blueprint! And that’s where Bump To Bundle Blueprint comes in! It's a step-by-step guide to help you go from novice to pro. This strategy will support you from birth through postpartum.

I know – it almost sounds too good to be true! But believe me, the secret success of this strategy is backed by real data from my work as a doula and from tons of my students who have created blueprints that have helped them birth well. So, today, I’m lifting the curtain on preparing and perfecting your plan for birth!

Listen in and remember that creating a blueprint isn't just about planning. It's about creating the ultimate birth story that you'll share for a lifetime. Trust me, you won’t regret giving it a try!

Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/

EP 27:
Having a GOOD doula could be the difference between a BAD birthing experience or a good one.

As a mom AND doula, I completely understand that the birth of your sweet baby is SUPER important to you. So, the thought of trusting someone to support you through that process is a BIG decision.

That’s why I want to share with you the top 5 questions you must ask when hiring a doula. Whether this is your first birth or not, asking these questions will relieve tons of stress and point you in the right direction for finding a doula that can meet your birthing needs.

I don’t believe there’s any special prize for birthing by yourself – it’s okay to ask for help. I promise you're more likely to have a positive birth experience with the right support!

Today, you’ll hear about:

• What is a doula?
• Why is finding the right doula so important?
• 5 Questions you must ask when finding a doula

...And as if that wasn't enough. I've included a full checklist of questions for you to reference on your journey to finding the right doula for you!

Listen in for all you need to know about making that important hire. Then, stand back and watch your birth story unfold!

>>Click here to GET YOUR HAND ON THAT CHECKLIST!<<

Happy Birthing!

As always, thank you so much for tuning in to this episode.

Rate, Review, & Follow on Apple Podcasts

“I love the Oh Baybee! Podcast” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more mamas — just like you — as they transition into motherhood. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

Links mentioned in this episode:

3 Mistakes Pregnant Moms Make When Preparing for Their First Birth (+ what to do instead) https://www.birthprepacademy.com/masterclass

Prepare for your first hospital birth with a stress-free birth blueprint in 6 weeks!

COMPLIMENTARY GUIDE

How To Skyrocket Your Milk Supply (...from birth and beyond) https://www.birthprepacademy.com/milksupply

WEBSITE

Let's continue the conversation.

https://www.birthprepacademy.com/

INSTAGRAM

Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!

https://www.instagram.com/birthprepacademy/