• The One About Carbohydrates

  • Jul 22 2024
  • Length: 22 mins
  • Podcast

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The One About Carbohydrates

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    In episode 13 of the VeGAINS Fitness and Nutrition Podcast, we dive deep into the role of carbohydrates in the diet. We discuss the difference between simple and complex carbohydrates and the body's ability to generate glucose The episode also covers glycogen storage and its importance for athletes, recommendations for carbohydrate intake, and tips for replenishing glycogen during intense workouts. We end the episode with vegan news items including Walmart's new vegan line, lab-grown meat for pets in Britain, and highlight a few interesting recipes they've tried.

    Chapters
    00:00 Introduction and Episode Overview
    00:13 Deep Dive into Carbohydrates
    02:24 Types of Carbohydrates
    03:40 Glucose and Glycogen Explained
    06:04 Carbohydrates for Athletes
    09:09 Intra-Workout Nutrition
    11:10 Carb Loading and Super Compensation
    12:30 Vegan News and Updates
    17:53 Product Reviews and Recipes
    21:48 Conclusion and Farewell

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