Episodes

  • Burnout + Boundaries

    Burnout + Boundaries
    Aug 27 2024
    Lyndsay Soprano and Hannah Tuckett tackle the all-too-common struggle of burnout in this eye-opening episode of The Pain Game Podcast. With a focus on the fine line between boundaries and balance, Lyndsay reflects on her own journey of battling burnout fueled by a relentless drive for success and the urge to please others. Meanwhile, Hannah, a seasoned burnout coach, shares her hard-earned wisdom, revealing the moment in 2017 when she realized she could no longer continue living in overdrive.

    For anyone feeling trapped in the exhausting cycle of overachievement and self-neglect, this episode offers a refreshing perspective. Hannah's compassionate guidance and practical tips light the way toward breaking free from burnout and embracing a more authentic, balanced life.

    Find Hannah Online Here:

    Website: www.serenesuccess.net
    Instagram: @serene_success
    Facebook: Hannah Tackett

    Find The Pain Game Podcast Online Here:

    Website: thepaingamepodcast.com
    Instagram: @thepaingamepodcast

    Episode Highlights:
    (00:00) This podcast focuses on living with chronic pain and trauma
    (02:10) Introduction to the topic of burnout
    (10:30) Lyndsay's personal journey with burnout
    (15:45) The impact of people-pleasing on burnout
    (20:20) Hannah Tuckett's story and her path to becoming a burnout coach
    (25:50) The four success traps: people-pleasing, perfectionism, overextending, and overachieving
    (30:15) The role of fear in driving burnout
    (35:00) The secret key to ending burnout: authenticity
    (40:10) Practical strategies for aligning with your core values
    (45:20) Energizing your being and resetting your nervous system
    (50:30) The importance of setting boundaries and asserting your voice
    (55:00) Claiming your surplus and focusing on self-care
    (01:00:00) Final thoughts and words of encouragement for listeners
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    40 mins
  • Derailing the Trauma Freight Train

    Derailing the Trauma Freight Train
    Aug 20 2024
    Lyndsay Soprano welcomes the remarkable Emily Cleghorn—an award-winning holistic trauma recovery coach, author, podcaster, and inspirational speaker. Emily opens up about her incredible journey of overcoming childhood trauma and how she now dedicates her life to guiding others through their own healing process. Together, they unravel the intricate layers of trauma survival mode, the profound effects of childhood abuse, and the vital importance of setting personal boundaries.

    Emily shares the pivotal moment she chose to save herself at just seven years old, reflecting on how those early experiences shaped her long-term health and well-being. As Lyndsay and Emily explore the power of addressing repressed emotions, they highlight the nervous system's role in trauma and offer practical strategies for managing triggers.

    This episode is an empowering exploration for anyone navigating the challenges of trauma, packed with actionable insights and a refreshing take on healing. Emily’s story, along with her Mended Mama Method, equips listeners with essential tools to reclaim their lives and embrace true peace and healing.

    Find Emily Online Here:

    Instagram: @emily.cleghorn.coach
    YouTube: Mamahood After Trauma
    Website: Mended Mama Method

    Episode Highlights:

    (00:00) This podcast discusses chronic pain and trauma getting to the heart of how to heal
    (03:00) Emily Cleghorn is an award winning holistic trauma recovery coach
    (03:50) Referee talks about early childhood trauma and how you survived
    (10:19) Growing up, stress affected my fertility and digestive system
    (14:03) The moment where awareness came to its peak was after I had my daughter
    (18:40) So with all of this trauma and all of the things that you've gone through
    (26:25) For me, I was invisible. I made myself invisible. But yes, to your point, having that voice
    (27:23) Talk about your port, your four pillars, and what you're all about
    (34:04) Mamas need to stop putting their burdens on others, she says
    (35:01) Self sabotage is holding you back from being your full, authentic self
    (36:43) Mamahood after trauma ca is a Canadian trauma recovery expert
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    39 mins
  • How to Breathe While Suffocating

    How to Breathe While Suffocating
    Aug 13 2024
    Lyndsay Soprano sits down with Bruce Brackett, a social media personality, author, entrepreneur, visual artist, and international motivational speaker. Bruce shares his heart-wrenching yet incredibly inspiring journey from a childhood filled with abuse and addiction to a life of resilience and positivity.

    Born into a world of addiction and abuse, Bruce's early years were marked by unimaginable trauma. Yet, through the love and support of his adoptive parents and his own indomitable spirit, he found a way to not only survive but thrive. Bruce's story is a testament to the power of resilience, the importance of a supportive community, and the transformative power of self-love and positivity.

    Join Lyndsay and Bruce as they delve into his experiences in the foster care system, his struggles with addiction, and his journey to self-discovery and healing. This episode is a must-listen for anyone seeking inspiration and practical advice on overcoming life's toughest challenges.

    Find Bruce Brackett Here:

    Instagram: @bwb.positivity
    YouTube: Bruce W Brackett
    Website: bwbart.com

    Episode Highlights:


    (00:00) Introduction to the Pain Game Podcast
    (03:03) Bruce's Journey of Overcoming Addiction and Trauma
    (12:29) Abuse in the Foster Care System
    (18:17) Navigating Being Gay in a Small Town
    (23:25) Reintroducing Addiction and Coping Mechanisms
    (28:17) The Power of Resilience and Overcoming Challenges
    (30:34) Spreading Positivity and Inspiring Others
    (40:20) The Role of Self-Love and Positivity in Healing
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    38 mins
  • Adapting to New Realities

    Adapting to New Realities
    Aug 6 2024
    Join Lyndsay Soprano as she welcomes Beth Sandlin, the owner of Trifecta Pilates as she shares her incredible journey from battling cancer at the age of 20 to becoming a beacon of wellness and mindfulness through Pilates. Together, they explore into the importance of listening to our bodies, the role of the nervous system in pain and healing, and how mindful movement, particularly Pilates, can serve as a powerful tool for trauma integration.

    Beth opens up about her unexpected cancer diagnosis, the challenges of aggressive treatment, and her commitment to a life of wellness. They discuss the common misconceptions about health and wellness, the importance of not depriving oneself, and the need to find balance and joy in the journey. Lyndsay and Beth also explore the concept of neuro-somatic Pilates, emphasizing the interconnectedness of the brain and body and how this holistic approach can help in managing chronic pain and trauma.

    This episode is a must-listen for anyone seeking practical strategies for integrating mindful movement into their lives, especially those dealing with chronic pain and trauma. Beth's insights and Lyndsay's heartfelt reflections offer a fresh perspective on healing, resilience, and the transformative power of Pilates.

    Find Beth Online Here:

    Instagram: @trifectapilates
    Facebook: Trifecta Pilates
    YouTube: Trifecta Pilates
    Website: trifectapilates.com

    Episode Highlights:

    (00:00) This podcast focuses on living with chronic pain and trauma
    (02:10) Introduction to Beth Sandlin and her journey
    (10:30) The emotional and physical toll of cancer and treatment
    (15:45) The importance of listening to our bodies and adapting
    (20:20) Mindfulness and mindful movement through Pilates
    (25:50) The concept of neuro-somatic Pilates
    (30:15) Balancing the nervous system for overall well-being
    (35:00) Practical strategies for integrating Pilates into daily life
    (40:10) The role of acceptance and alignment in healing
    (45:20) Adapting workouts to individual needs and capabilities
    (50:30) Final thoughts and words of encouragement for listeners
    Show more Show less
    42 mins
  • Every Day is A Choice

    Every Day is A Choice
    Jul 30 2024
    Experience an extraordinary and uplifting episode of The Pain Game Podcast, where host Lyndsay Soprano engages in a deeply moving conversation with the incredible AmiLynne Carroll.

    AmiLynne, a spiritual development coach, holistic practitioner, and recent TEDx speaker, recounts her powerful journey through unimaginable adversities, including a stage four cancer diagnosis at 21, a radical mastectomy, the loss of her husband, and a life-altering stroke. Despite these trials, AmiLynne exemplifies resilience and growth, offering hope and wisdom for those facing chronic pain and trauma.

    Lyndsay and AmiLynne explore the essence of resilience, the power of choice, and the importance of attuning to our bodies. They discuss not letting pain define us, the critical act of showing up for ourselves, and the transformative journey from resilience to expansion. AmiLynne's story showcases the human spirit's remarkable ability to endure and thrive, making this episode a must-listen for anyone seeking inspiration and practical advice on navigating life's most challenging battles.

    Find AmiLynne Carroll Here:

    Instagram: @amilynnecarroll
    Facebook: AmiLynne Carroll
    Website: amilynnecarroll.com
    TedX Talk: Power Of Adaptability

    Episode Highlights:

    (00:00) This is your pain game podcast about living with chronic pain and trauma
    (02:10) Introduction to Amelyn Carroll and her incredible journey
    (10:00) The power of choice in the face of adversity
    (15:45) The significance of not letting pain define us
    (20:30) The transformative journey from resilience to expansion
    (25:50) Practical strategies for listening to our bodies
    (30:05) The importance of showing up for ourselves
    (35:40) Amelyn's approach to spiritual and emotional healing
    (40:20) The role of supportive relationships in the healing process
    (45:55) Reflections on the interconnectedness of life
    (50:30) Final thoughts and words of encouragement for listeners
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    45 mins
  • Stress + Infertility Trauma

    Stress + Infertility Trauma
    Jul 23 2024
    Step into the transformative world of fertility, mindset, and resilience with this insightful episode of The Pain Game Podcast. Your host, Lyndsay Soprano, delves into the emotional and physical toll of infertility, sharing her personal journey and the profound impact of stress and trauma on fertility.

    In this episode, Lyndsay is joined by the incredible Roseanne Austin, a former California sexual assault prosecutor turned fertility coach, and author of the upcoming book, "The Feminine Fertility Cure." Together, they explore the power of mindset in overcoming infertility, debunking common fertility myths, and the significant role of stress and trauma in the fertility journey.

    Roseanne shares her seven-year journey to motherhood, the challenges she faced, and how she transformed her life and mindset to help other women achieve their dreams of becoming mothers. They discuss the impact of societal pressures, the masculinization of women in the pursuit of success, and the importance of reclaiming feminine desires and agency.

    This episode is a beacon of hope and empowerment for anyone facing fertility challenges, offering actionable insights and a fresh perspective on the mind-body connection.

    Fine Rosanne Austin Here:

    Website: frommaybetobaby.com
    Instagram: @rosanneaustinfertility
    Facebook: Rosanne Austin Coach
    YouTube: Fearlessly Fertile TV
    Podcast: Fearlessly Fertile Podcast

    Episode Highlights:

    (00:00) This podcast focuses on living with chronic pain and trauma
    (02:10) Introduction to Roseanne Austin and her journey from prosecutor to fertility coach
    (10:30) The emotional and physical toll of infertility treatments
    (15:45) The impact of stress and trauma on fertility
    (20:20) Debunking common fertility myths
    (25:50) The importance of mindset in overcoming infertility
    (30:15) Reclaiming feminine desires and agency
    (35:00) The role of mindfulness and self-love in the fertility journey
    (40:10) Practical strategies for reengineering thoughts and beliefs
    (45:20) The significance of a supportive community in fertility
    (50:30) Final thoughts and words of encouragement for listeners
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    41 mins
  • The Heart-to-Heart Episode: A Conversation With My Sweetie

    The Heart-to-Heart Episode: A Conversation With My Sweetie
    Jul 16 2024
    Step into a heartfelt and intimate episode of The Pain Game Podcast as Lyndsay Soprano celebrates her 100th episode with her favorite person on the planet—her sweetie, Bill Handel. Known for his illustrious career as a top talk show radio personality and host of the nationally syndicated show "Handel on the Law," Bill joins Lyndsay to delve into the complexities of living with chronic pain and trauma from the perspective of loved ones.

    In this special episode, Lyndsay and Bill open up about their unique and unexpected relationship, the challenges they've faced, and the strength they've found in each other. They discuss the emotional toll of chronic pain, the impact of stress, and the importance of a supportive partnership. Bill shares his struggles with feeling helpless and the profound love that keeps them going, while Lyndsay reflects on the significance of giving her pain purpose and the transformative power of their journey together.

    This episode is a touching tribute to the resilience of love and the importance of having a strong support system when dealing with chronic pain and trauma. It's a must-listen for anyone seeking insight, inspiration, and a deeper understanding of the role loved ones play in the healing process.

    Find Bill Handel Online Here:

    Instagram: @billhandelshow
    Facebook: The Bill Handel Show
    Website: thebillhandelshowpodcast.com
    Podcast: The Bill Handel Show Podcast

    Episode Highlights:

    (00:00) This is your pain game podcast about living with chronic pain and trauma
    (02:00) Introduction to Bill Handel and his impressive career
    (05:30) Celebrating the 100th episode with Lyndsay's sweetie
    (10:00) The emotional and physical toll of chronic pain on relationships
    (15:45) The importance of a supportive partnership
    (20:30) The impact of stress on pain and well-being
    (25:50) Bill's perspective on watching Lyndsay suffer
    (30:05) The transformative power of giving pain purpose
    (35:40) Practical strategies for managing stress and pain
    (40:20) The significance of a supportive team in managing chronic pain
    (45:55) Reflections on their journey together and future plans
    (50:30) Final thoughts and words of encouragement for listeners
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    45 mins
  • Master Stress + Slow Aging

    Master Stress + Slow Aging
    Jul 2 2024
    Step into the enlightening world of stress management and resilience with this powerful episode of The Pain Game Podcast. Lyndsay is joined by the esteemed Dr. Stephen Sideroff, an internationally recognized psychologist and expert in resilience, longevity, and optimal performance. Together, they delve into the intricate ways stress affects our health, the importance of resilience, and practical steps to master stress and enhance vitality.

    Dr. Sideroff shares his extensive knowledge on how stress throws our bodies out of balance, the significance of a healthy relationship with oneself, and the transformative power of acceptance. They explore the concept of emotional balance, the impact of childhood trauma on adult stress responses, and the importance of creating "islands of safety" in our daily lives.

    This episode is a treasure trove of wisdom for anyone looking to navigate the complexities of stress and resilience, offering actionable insights and a proven path to a healthier, more balanced life.

    Find Dr. Stephen Sideroff Here:

    Website: DrStephenSideroff.com
    Instagram: @drstephensideroff
    Facebook: Stephen Sideroff
    LinkedIn: Dr. Stephen Sideroff
    YouTube: Dr. Stephen Sideroff

    Episode Highlights:

    (00:00) This podcast focuses on living with chronic pain and trauma, getting to the heart of healing
    (02:10) Introduction to Dr. Steven Sideroff and his expertise in resilience and stress management
    (10:30) The immediate impact of stress on chronic pain
    (15:45) Why stress magnifies pain and its dangers to health
    (20:20) The concept of resilience and its importance
    (25:50) The nine pillars of resilience and their significance
    (30:15) The role of acceptance in managing stress
    (35:00) Developing a healthy relationship with oneself
    (40:10) Emotional balance and mastery
    (45:20) The impact of childhood trauma on adult stress responses
    (50:30) Creating "islands of safety" in daily life
    (55:00) The importance of positive self-talk and internal voice
    (01:00:00) Final thoughts and words of encouragement for listeners
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    54 mins