Ever feel that if you ask 10 different people what you should eat after hormone-driven breast cancer you’ll get 10 different answers? You’re not alone! One of the most common frustrations I hear from other hormone-driven breast cancer survivors is that it feels impossible to get consistent information about what to eat and avoid after they finish their treatment. If that’s your struggle too, join me here for PART I of “Why you can’t get consistent breast cancer nutrition information”. I define and explain “voodoo” nutrition and discuss the potential harm of following inaccurate nutrition guidelines and advice.

to apply to my Peaceful Plate program For my website click here

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Striving for “perfect” eating is the goal of many post-treatment survivors; perhaps you, too! You and I both know that in your mind eating “perfectly” feels like protection against recurrence. You’re thinking, “If I just eat well enough, cancer will be deterred enough to never, ever come back.” I know that makes sense in the moment you’re fighting the urge to order a burger and fries, but trust me when I say, that thought will only lead you down a path littered with shame and blame. Join me in this episode as I dig into the concept of “good enough” eating, and abandoning the “perfection-at-all-costs” approach.

Click here ⁠ to apply to my Peaceful Plate program!

For my website click here

Follow me on Instagram @hormone.breastcancer.dietitian

I know that should you experience a recurrence you'll think your potato chip habit is to blame , but I’m here to tell you nutrition doesn’t work that way. Individual foods you eat regularly won’t trigger a recurrence of your breast cancer, but it can be difficult to counter that thought with a healthy, balanced perspective. Tune in to today’s episode and learn the importance and impact of your dietary pattern, two foods that are associated with increased cancer risk, and my number one tip for creating your own health-supportive dietary pattern!

To learn more about my Peaceful Plate program go to https://cathyleman.com/

Follow me on Instagram @hormone.breastcancer.dietitian

DAM MAD About Breast Cancer Blog Post: https://dammadaboutbreastcancer.com/breast-cancer-survivorship-guidelines-part-iii-diet-nutrition/

Apply to my Peaceful Plate program: https://forms.gle/n1RmNMQGWsZN2xoq6

I want to be straight with you; there's a reason you're still not eating stress and worry-free. You're missing the fundamentals of a balanced post-treatment breast cancer diet. But never fear, I'm here to help! Listen to today's episode to learn about a special event designed to to provide you with practical tools and insights to achieve a balanced approach to eating after hormone-driven breast cancer. Bonus. . .you'll have the opportunity to work privately with me. Click here for more info and to register.

Now that you’ve finished treatment, no doubt you want to know exactly what’s best to eat to reduce your recurrence risk. Because you’re led to believe there’s one single diet that will make that happen, it can feel frustrating not to find a consistent answer about what that diet looks like. In this episode I invite you to ask a different question; “What’s best for me to eat after hormone-driven breast cancer to end my panic about recurrence risk?”

To learn more about my Peaceful Plate program go to https://cathyleman.com/

Follow me on Instagram @hormone.breastcancer.dietitian

DAM MAD About Breast Cancer Blog Post: https://dammadaboutbreastcancer.com/breast-cancer-survivorship-guidelines-part-iii-diet-nutrition/

Apply to my Peaceful Plate program: https://forms.gle/n1RmNMQGWsZN2xoq6

How often do you sit down for a meal or snack and experience a moment of worry before you eat? It’s probably more often than you’d like. I noticed this happening with many women after they’d finished treatment for hormone-driven breast cancer; their food was scaring them! Food doesn’t have to be scary, and eating doesn’t have to feel stressful, panicky or worrisome. Tune in to this episode for an introduction to what eating with peace looks like, and the three things that stop you from getting there.

To learn more about my Peaceful Plate program go to https://cathyleman.com/

Follow me on Instagram @hormone.breastcancer.dietitian

Apply to my Peaceful Plate program: https://forms.gle/d2tQ6eDp649KNujD6

In this inaugural episode I share details of my own breast cancer experience and how I turned something awful into something purposeful - in other words - the story of how I got to where I am today. As an uber-healthy, vegan-diet eating, half-marathon-running dietitian and personal trainer, being diagnosed with breast cancer rocked my world and made me very angry; the only way I knew to feel better was to channel that corrosive anger into action. Blending my professional expertise as a dietitian with my personal experience of breast cancer is a path I never imagined my future self walking. . .but here we are. Tune in to this episode to hear how helping others continues to help me heal, and how serving a particular group of breast cancer survivors is that “something purposeful” I was looking for.

To learn more about my Peaceful Plate program go to https://cathyleman.com/

Follow me on Instagram @hormone.breastcancer.dietitian

Apply to my Peaceful Plate program here: https://forms.gle/d2tQ6eDp649KNujD6