This week on the Performance Mindset Podcast, I sat down with Dr. Peter Papadogiannis, the co-founder of Headset Sports and also a Sports Psychologist who works with athletes at the collegiate, professional and Olympic levels. We discuss combatting stress for top performance and finding routines that work for you.

Host Stefano Durante breaks down stress and talks about the Simon Biles incident at the Olympics and Mental Health.

#MindfulnessMonday

This week on the Performance Mindset Podcast, I took questions from listeners on Instagram and answered questions on life, performance, and mindset. It was a great way to interact with my listeners and get to know what they want to hear. Enjoy this light and fun episode, before we get some great interviews in the next few weeks.

#MindfulnessMonday

This week on the Performance Mindset Podcast, I sit down with retired CWHL, PWHPA ice hockey goalie Jetta Rackleff. She shares her story on how she got into hockey, growing up competing at a high level in skiing, how to break into the NCAA and she shares her thoughts on how to grow women's hockey. She explains to us about highlight reels and being in a state of flow.

Lastly, host Stefano Durante dives into the new NCAA rule allowing athletes to receive compensation and how it will help the NCAA and athletes.

#MindfulnessMonday

This week on the Performance Mindset Podcast, I sit down with my brother Luca Durante and he shares his story about his hockey career and the ups and downs of trying to make it in hockey. We take a close look into playing Division 3 hockey, being able to try out for Team Canada, and how to handle negative things that are out of your control.

Lastly, host Stefano Durante dives into the power of accomplishment and how it can be done each day in one simple way.

#MindfulnessMonday

This week on the Performance Mindset Podcast we dive into the mind of Christian Mariconda, an up-and-coming rapper from Brampton, Ontario. Christian takes us through his process of writing music, the motivations that drive him each day, and the people who have inspired him in the music industry.

Plus, host Stefano Durante challenges his listeners at the end of the podcast.

Welcome to the Performance Mindset Podcast. My name is Stefano Durante BSc, and in this episode we will dive into a little bit about myself, my background in psychology, why I wanted to study it and lastly, a little about the podcast and what you the listeners can expect. #MindfulnessMonday